The APPLEGATE UNCURED TURKEY HOT DOG scores 52/100 (Decent) on FoodScore, primarily due to its moderate protein content balanced against its processed nature and higher sodium level.
This APPLEGATE product receives a FoodScore of 52/100, indicating a decent nutritional profile.
A serving provides 11.9g of protein, contributing positively to satiety.
The primary nutritional concern is its sodium content at 619.05mg per 100g.
As a NOVA class 3 processed food, it differs from a home-cooked, whole-ingredient hot dog.
Consider pairing with vegetables or whole grains to enhance overall meal nutrition.
Scores +6 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
11.9g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
619.05mg
27% of Daily Value
+
What it brings to the table
Protein (11.9g)+7
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (619.0mg)-2
Processed (NOVA 3)-5
Why it scores 52
The APPLEGATE UNCURED TURKEY HOT DOG achieves a FoodScore of 52/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product provides a notable 11.9g of protein per 100g, which contributes positively to its score. It also contains 26% DV of Vitamin A, offering a micronutrient bonus. However, several factors reduce its overall score. The sodium content is relatively high at 619.05mg per 100g, incurring a penalty. Furthermore, as a NOVA class 3 food, it is considered processed, which also negatively impacts its score. The ingredient list, featuring 'TURKEY' and 'WATER' as primary components, followed by 'SEA SALT' and 'SPICES', indicates a formulation typical for a processed meat product. Compared to a home-cooked hot dog made with whole ingredients, this APPLEGATE product contains more added sodium and is inherently more processed, which is reflected in its score.
Health benefits
What the nutrients in applegate uncured turkey hot dog actually do for you, grounded in established dietary science.
Convenient Protein Source
This APPLEGATE hot dog offers a convenient source of protein, with 11.9g per 100g. Protein is essential for muscle repair, growth, and overall bodily functions. For individuals seeking quick meal components, this product can contribute to daily protein intake without requiring extensive preparation. It can be a practical option for busy schedules, helping to meet macronutrient needs efficiently.
Source of Vitamin A
The product provides 26% DV of Vitamin A per 100g, a fat-soluble vitamin crucial for vision, immune function, and cell growth. While not a primary source of micronutrients, this contribution can help supplement dietary intake. Including foods with some Vitamin A can support overall health, especially when combined with other nutrient-rich foods in a balanced diet.
No Added Sugars
A notable aspect of this APPLEGATE hot dog is the absence of added sugars. This aligns with dietary recommendations to limit intake of added sugars, which can contribute to excess calorie consumption without providing significant nutritional benefits. Choosing products without added sugars can be a strategy to manage overall sugar intake, supporting healthier eating patterns.
The APPLEGATE UNCURED TURKEY HOT DOG scores 52/100 (Decent) on FoodScore, primarily due to its moderate protein content balanced against its processed nature and higher sodium level.
How to eat it
Turkey hot dogs are typically consumed as a quick meal or snack, often grilled or pan-fried and served in a bun. They are a common choice for casual dining and outdoor events. A typical serving is one hot dog.
Pair with a whole-wheat bun and plenty of vegetables like sauerkraut, onions, and peppers to add fiber and micronutrients.
To manage sodium intake, consider using low-sodium condiments or making your own with herbs and spices.
Serve alongside a large salad or a side of roasted vegetables to create a more balanced and nutrient-dense meal.
Consider cutting the hot dog into smaller pieces and adding it to a vegetable stir-fry or soup for added protein.
Things to keep in mind
This APPLEGATE UNCURED TURKEY HOT DOG is a processed meat product, categorized as NOVA class 3. While it does not contain common allergens like milk, soy, or wheat, individuals with sensitivities to specific spices or ingredients like 'PAPRIKA' should review the label carefully. The sodium content of 619.05mg per 100g is relatively high, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension or kidney conditions. Children should consume processed meats in moderation due to their sodium content. Overall, for a processed product, it is relatively straightforward in its ingredient list, but moderation is key.
The APPLEGATE UNCURED TURKEY HOT DOG scores 52/100, indicating a decent nutritional profile. It offers protein and is free of added sugars. However, its processed nature and higher sodium content mean it's best consumed in moderation as part of a balanced diet.
How does APPLEGATE UNCURED TURKEY HOT DOG compare to other hot dog brands?
Compared to many conventional hot dogs, such as Oscar Mayer Classic Wieners, the APPLEGATE UNCURED TURKEY HOT DOG often has a lower saturated fat content and is made with uncured turkey. However, sodium levels can vary widely across brands, so always check the nutrition facts label for specific comparisons.
What does 'uncured' mean for this hot dog?
The term 'uncured' on the APPLEGATE label means that the product was not preserved using synthetic nitrates or nitrites. Instead, it uses natural sources of nitrates, often from ingredients like celery powder, which are converted to nitrites during processing. This is a common practice in natural and organic meat products.
What is a recommended portion size for this product?
The serving size listed is 1 hot dog. To maintain a balanced diet and manage sodium intake, sticking to this single-hot-dog portion is advisable. Pairing it with nutrient-dense sides like vegetables can help create a more satisfying meal.
Can I freeze APPLEGATE UNCURED TURKEY HOT DOGS?
Yes, you can freeze APPLEGATE UNCURED TURKEY HOT DOGS. Freezing can help extend their shelf life beyond the 'use by' date. For best quality, it's recommended to consume them within 1-2 months of freezing and thaw them thoroughly before cooking.