AQUAFINA, SPARKLING BEVERAGE, BLACK CHERRY DRAGONFRUIT, BLACK CHERRY DRAGONFRUIT
AQUAFINA, SPARKLING BEVERAGE, BLACK CHERRY DRAGONFRUIT, scores 40/100 (Poor) on FoodScore. Its classification as an ultra-processed beverage, primarily due to the presence of added sugar and other ingredients, is the main factor influencing its score.
AQUAFINA Sparkling Beverage has a FoodScore of 40/100 (Poor).
It contains 0.39g of added sugar per 100g, contributing to its NOVA 4 classification.
This beverage provides 0g of protein, fiber, and fat per 100g.
It is an ultra-processed (NOVA 4) product, offering minimal nutritional value compared to plain water.
Consider this beverage for occasional enjoyment rather than a regular hydration source.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.39g
1% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
AQUAFINA, SPARKLING BEVERAGE, BLACK CHERRY DRAGONFRUIT, receives a FoodScore of 40 out of 100, categorized as 'Poor.' This score is largely driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product is low in calories at 2.99 per 100g and contains no fat, protein, or fiber, its formulation includes sugar as an added ingredient. Although the amount of added sugar is relatively low at 0.39g per 100g, its presence, along with 'natural flavor,' 'citric acid,' and 'potassium sorbate,' contributes to its processed nature. The lack of any beneficial micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A, means it does not earn any bonus points. Compared to the reference baseline of plain water or an unsweetened beverage, AQUAFINA offers minimal nutritional advantages and is primarily a source of flavored water with a small amount of added sugar.
Health benefits
What the nutrients in aquafina, sparkling beverage, black cherry dragonfruit, black cherry dragonfruit actually do for you, grounded in established dietary science.
A Hydrating Option with Flavor
This AQUAFINA sparkling beverage can serve as a hydrating alternative to plain water for individuals who prefer flavored drinks. Its primary component is sparkling water, which contributes to daily fluid intake. For those who find unflavored water unappealing, a product like this can help meet hydration needs, especially when consumed in moderation. The black cherry dragonfruit flavor may encourage greater fluid consumption throughout the day.
Low Calorie and Fat-Free
With only 2.99 calories per 100g and 0g of total fat, this beverage is a low-calorie and fat-free option. This makes it suitable for individuals monitoring their caloric intake or those seeking to avoid dietary fats. Choosing beverages that are low in calories can be a part of a strategy for weight management or maintaining a balanced diet, provided overall sugar intake from other sources is considered.
Minimal Sodium Content
The product contains only 10mg of sodium per 100g, which is a very low amount. This makes it a suitable beverage choice for individuals who are monitoring their sodium intake, such as those with hypertension or those advised to follow a low-sodium diet. Beverages with minimal sodium contribute to managing overall daily sodium consumption effectively.
AQUAFINA, SPARKLING BEVERAGE, BLACK CHERRY DRAGONFRUIT, scores 40/100 (Poor) on FoodScore. Its classification as an ultra-processed beverage, primarily due to the presence of added sugar and other ingredients, is the main factor influencing its score.
How to eat it
AQUAFINA sparkling beverages are typically consumed as a refreshing drink throughout the day, often as an alternative to soda or plain water. They are usually enjoyed chilled and can be a part of a meal or a standalone refreshment. A common portion size is one 12 oz can.
Pair with a meal: Enjoy this sparkling beverage alongside a balanced meal to complement your food without adding significant calories or fat.
Occasional treat: Due to its ultra-processed nature, consider this a less frequent choice compared to plain water or unsweetened tea.
Hydration alternative: If you struggle to drink enough plain water, this can be an occasional flavored option to help meet your fluid needs.
Portion control: Stick to the recommended serving size of one 12 oz can to manage added sugar intake, even if it's minimal.
Things to keep in mind
This AQUAFINA sparkling beverage contains potassium sorbate, a common preservative used to maintain freshness and prevent microbial growth. While generally recognized as safe, some individuals may experience mild sensitivities. The product also lists natural flavor; while derived from natural sources, the specific components are not disclosed, which can be a consideration for those with specific dietary restrictions or sensitivities to certain flavor compounds. Given the presence of added sugar and its NOVA 4 classification, individuals with diabetes should be mindful of its consumption, though the amount of added sugar is low. There are no common allergens declared on the label for this product.
Is AQUAFINA Sparkling Beverage, Black Cherry Dragonfruit, healthy?
AQUAFINA Sparkling Beverage, Black Cherry Dragonfruit, scores 40/100 (Poor) on FoodScore. While it is low in calories and fat, and provides hydration, its classification as an ultra-processed beverage and the presence of added sugar mean it offers minimal nutritional benefits compared to less processed alternatives. It lacks significant vitamins, minerals, protein, or fiber.
How does AQUAFINA Sparkling Beverage compare to other sparkling waters?
Compared to plain sparkling water brands like LaCroix or Bubly, AQUAFINA Sparkling Beverage contains a small amount of added sugar (0.39g per 100g), whereas many other sparkling waters are sugar-free. This difference contributes to its NOVA 4 classification and lower FoodScore. If you are seeking a truly sugar-free option, other brands may be more suitable.
What is 'natural flavor' in this product?
Natural flavor in AQUAFINA Sparkling Beverage refers to flavoring agents derived from natural sources, such as fruits, vegetables, or spices. The exact composition is proprietary and not disclosed on the label. While generally safe, individuals with specific sensitivities or those seeking to avoid certain compounds may prefer products with simpler ingredient lists or those that specify the source of their flavors.
How much of this sparkling beverage can I drink daily?
While this beverage is low in calories and added sugar, it is still an ultra-processed product. For optimal health, prioritize plain water as your primary source of hydration. This AQUAFINA sparkling beverage can be enjoyed occasionally as a flavored refreshment, but it should not replace regular water intake.
Does this product contain caffeine?
No, the ingredient list for AQUAFINA, SPARKLING BEVERAGE, BLACK CHERRY DRAGONFRUIT, does not list caffeine. Therefore, it is caffeine-free. This makes it a suitable option for individuals who are sensitive to caffeine or prefer to avoid it, even in the evening.