AQUAFINA BLACK CHERRY DRAGONFRUIT SPARKLING WATER BEVERAGE, BLACK CHERRY DRAGONFRUIT
AQUAFINA BLACK CHERRY DRAGONFRUIT SPARKLING WATER BEVERAGE scores 40/100 (Poor) due to its classification as an ultra-processed beverage with a notable amount of added sugar.
This AQUAFINA sparkling water scores 40/100 (Poor) on the FoodScore scale.
It contains 0.39g of added sugar per 100g, contributing to its lower score.
Classified as NOVA class 4, it is an ultra-processed beverage.
Compared to plain water, this product offers minimal nutritional benefits.
Consider this as an occasional alternative to sugary sodas, rather than a daily hydration source.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.39g
1% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
AQUAFINA BLACK CHERRY DRAGONFRUIT SPARKLING WATER BEVERAGE receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is primarily influenced by its ultra-processed classification (NOVA class 4), which incurs a significant penalty. While the product contains a low amount of calories at 2.99 per 100g, and is free of protein, fiber, and total fat, it does include 0.39g of added sugar per 100g. This added sugar, though not high, contributes to its lower score, especially when compared to the reference baseline of plain water or an unsweetened beverage, which would contain 0g of added sugar. The ingredient list also includes potassium sorbate, a preservative, further supporting its ultra-processed designation. There are no significant micronutrient contributions, with 0% DV for potassium, calcium, iron, magnesium, zinc, and all vitamins listed. The product does not make specific marketing claims like 'zero sugar' or 'high protein', but its 'sparkling water beverage' descriptor might lead some consumers to assume it's a healthier option than it is, given the presence of added sugar.
Health benefits
What the nutrients in aquafina black cherry dragonfruit sparkling water beverage, black cherry dragonfruit actually do for you, grounded in established dietary science.
A Hydrating Alternative to Sugary Drinks
This AQUAFINA sparkling water can serve as a hydrating alternative to sodas or other sugar-sweetened beverages. While it contains some added sugar (0.39g per 100g), this amount is considerably lower than many traditional soft drinks, which can contain upwards of 10g of sugar per 100g. For individuals looking to reduce their intake of highly sugary drinks, opting for this product occasionally can be a step towards better beverage choices without completely eliminating flavored options.
Low Calorie Option
With only 2.99 calories per 100g, AQUAFINA BLACK CHERRY DRAGONFRUIT SPARKLING WATER BEVERAGE is a very low-calorie beverage. This makes it a suitable choice for those managing their calorie intake or looking for a flavored drink that won't contribute significantly to their daily energy consumption. It provides a flavorful experience without the caloric density found in fruit juices or other sweetened beverages.
Sodium-Conscious Choice
This product contains a minimal amount of sodium, with only 10mg per 100g. For individuals monitoring their sodium intake, this sparkling water can be a sodium-conscious beverage option. It allows for enjoyment of a flavored drink without contributing significantly to daily sodium limits, which is beneficial for maintaining cardiovascular health.
AQUAFINA BLACK CHERRY DRAGONFRUIT SPARKLING WATER BEVERAGE scores 40/100 (Poor) due to its classification as an ultra-processed beverage with a notable amount of added sugar.
How to eat it
AQUAFINA BLACK CHERRY DRAGONFRUIT SPARKLING WATER BEVERAGE is typically consumed as a refreshing drink on its own, often chilled. It's a common choice for those seeking a flavored, carbonated beverage without the high sugar content of traditional sodas. A typical serving size is one can, and it can be enjoyed at any time of day.
To enhance hydration, consider alternating this sparkling water with plain unsweetened water throughout the day.
Pair this beverage with a balanced meal that includes whole foods, such as a salad with lean protein, to round out your nutrient intake.
For a lower-sugar option, try infusing plain sparkling water with fresh fruit slices like berries or citrus instead of relying on flavored beverages with added sugar.
Use this sparkling water as a mixer for mocktails with fresh fruit and herbs to create a more nutrient-dense and visually appealing drink.
Things to keep in mind
The primary caution for AQUAFINA BLACK CHERRY DRAGONFRUIT SPARKLING WATER BEVERAGE relates to its classification as an ultra-processed food (NOVA class 4). While the amount of added sugar (0.39g per 100g) is low, regular consumption of ultra-processed items, even those with minimal added sugar, may not align with dietary guidelines emphasizing whole or minimally processed foods. The presence of potassium sorbate as a preservative is generally recognized as safe, but some individuals may prefer to limit intake of food additives. There are no common allergens declared on the label for this product, and it does not contain caffeine.
Is AQUAFINA BLACK CHERRY DRAGONFRUIT SPARKLING WATER BEVERAGE healthy?
AQUAFINA BLACK CHERRY DRAGONFRUIT SPARKLING WATER BEVERAGE scores 40/100 (Poor) on FoodScore. While it is low in calories and fat, it is classified as ultra-processed and contains added sugar, which contributes to its lower score. It's a better choice than many sugary sodas, but plain water or unsweetened sparkling water would be nutritionally superior.
How does AQUAFINA sparkling water compare to other sparkling water brands?
Compared to plain sparkling water brands like LaCroix or Bubly, which typically contain 0g of added sugar and no preservatives, AQUAFINA BLACK CHERRY DRAGONFRUIT SPARKLING WATER BEVERAGE contains 0.39g of added sugar per 100g and potassium sorbate. This makes it a slightly less optimal choice if you are strictly avoiding added sugars and ultra-processed ingredients, but still a lower-sugar option than many soft drinks.
What is 'natural flavor' in this product?
The term 'natural flavor' on an ingredient list indicates a flavor derived from a natural source, such as a spice, fruit, or vegetable. While the source is natural, these flavors are often processed and can contain additional ingredients not explicitly listed. For this AQUAFINA product, it contributes to the overall taste profile.
What is a reasonable portion size for this sparkling water?
A reasonable portion size for AQUAFINA BLACK CHERRY DRAGONFRUIT SPARKLING WATER BEVERAGE is one can (355ml). While it's low in calories and sugar compared to many other beverages, consistent consumption of ultra-processed items, even in moderate amounts, should be considered within the context of your overall diet. Moderation is key for all flavored beverages.
Can I drink this sparkling water if I'm trying to reduce sugar intake?
This sparkling water contains 0.39g of added sugar per 100g, which is a relatively low amount compared to traditional sodas. If your goal is to significantly reduce sugar intake, opting for plain water or unsweetened sparkling water is ideal. However, this product can be a transitional option for those moving away from highly sweetened beverages.