AQUAFINA LEMON LIME SPARKLING WATER BEVERAGE, LEMON LIME
AQUAFINA LEMON LIME SPARKLING WATER BEVERAGE scores 40/100 (Poor) due to its classification as an ultra-processed food and the presence of added sugar, despite being a sparkling water.
This AQUAFINA beverage receives a FoodScore of 40/100 (Poor).
It contains 0.39g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 4, it is an ultra-processed beverage.
Compared to plain water, this product offers minimal nutritional benefits.
Consider this as an occasional alternative to higher-sugar sodas.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.39g
1% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
AQUAFINA LEMON LIME SPARKLING WATER BEVERAGE receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as an ultra-processed food (NOVA class 4). While the product is a sparkling water, the inclusion of ingredients like sugar and potassium sorbate contributes to this classification. Per 100g, it contains 0.39g of added sugar, which, while not a large amount, still contributes to the overall score reduction. The beverage provides no protein, fiber, or fat, and is devoid of essential micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, and vitamins D, B12, folate, C, and A. Compared to its reference baseline of plain water or an unsweetened beverage, AQUAFINA offers additional flavor but introduces added sugar and processing, which are factors that reduce its nutritional score.
Health benefits
What the nutrients in aquafina lemon lime sparkling water beverage, lemon lime actually do for you, grounded in established dietary science.
Hydration Support
This AQUAFINA sparkling water can contribute to daily fluid intake, which is essential for maintaining proper bodily functions. For individuals who find plain water unappealing, the lemon-lime flavor may encourage increased hydration. Adequate hydration supports metabolism, temperature regulation, and nutrient transport throughout the body. While it contains a small amount of added sugar, it is still a lower-sugar option compared to many traditional sodas.
Lower Calorie Alternative
With only 2.99 calories per 100g, this beverage is a low-calorie option when compared to full-sugar sodas or fruit juices. Choosing lower-calorie beverages can be a strategy for managing overall caloric intake, which is relevant for weight management. It can serve as a refreshing drink that provides flavor without significantly contributing to daily calorie goals, especially when consumed in moderation.
Flavorful Hydration Option
For those seeking a beverage with flavor without the intensity of artificial sweeteners, this product offers a natural flavor profile from citric acid and natural flavor. The presence of a small amount of sugar provides a subtle sweetness that some consumers may prefer over zero-sugar alternatives. This can make it a more palatable choice for staying hydrated throughout the day, particularly as an occasional treat.
AQUAFINA LEMON LIME SPARKLING WATER BEVERAGE scores 40/100 (Poor) due to its classification as an ultra-processed food and the presence of added sugar, despite being a sparkling water.
How to eat it
AQUAFINA LEMON LIME SPARKLING WATER BEVERAGE is typically consumed as a refreshing drink on its own. It's often chosen as a flavorful alternative to plain water or as a lighter option compared to sugary sodas. A common portion is one can, which can be enjoyed at any time of day.
To enhance hydration without adding more sugar, alternate this sparkling water with plain water throughout the day.
Pair this beverage with a fiber-rich snack like fruit or nuts to balance the overall nutritional intake.
Consider using this sparkling water as a mixer for homemade mocktails with fresh fruit and herbs to reduce reliance on higher-sugar mixers.
If you're looking to reduce added sugar, gradually transition to unsweetened sparkling waters over time.
Things to keep in mind
This AQUAFINA product contains potassium sorbate, a common preservative used to maintain freshness and prevent microbial growth. While generally recognized as safe, some individuals may have sensitivities to preservatives. The beverage also contains citric acid, which can contribute to dental erosion over time, especially with frequent consumption, similar to other acidic beverages. For individuals monitoring their sugar intake, the presence of added sugar, even in small amounts, should be noted. There are no common allergens declared in the ingredient list for this specific SKU.
Is AQUAFINA LEMON LIME SPARKLING WATER BEVERAGE healthy?
AQUAFINA LEMON LIME SPARKLING WATER BEVERAGE scores 40/100 (Poor) on FoodScore. While it provides hydration and is low in calories, it is classified as ultra-processed and contains added sugar. It lacks significant vitamins, minerals, protein, or fiber, making it a less nutrient-dense choice compared to plain water.
How does AQUAFINA LEMON LIME SPARKLING WATER BEVERAGE compare to other sparkling waters?
Compared to unsweetened sparkling waters like LaCroix or Bubly, AQUAFINA LEMON LIME SPARKLING WATER BEVERAGE contains 0.39g of added sugar per 100g. This makes it a slightly higher-sugar option within the sparkling water category. However, it is still a significantly lower-sugar choice than traditional full-sugar sodas.
What is 'natural flavor' in this product?
The term 'natural flavor' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or other edible plant or animal material. In AQUAFINA LEMON LIME SPARKLING WATER BEVERAGE, it contributes to the lemon-lime taste profile. While derived from natural sources, these flavors are processed and can be complex mixtures of various compounds.
What is a reasonable portion size for this sparkling water?
A reasonable portion size is typically one 12-ounce can, as indicated by the serving size. While it's low in calories and sugar compared to many beverages, frequent consumption of any beverage with added sugar, even small amounts, should be considered within your overall dietary sugar intake recommendations.
Can this sparkling water replace plain water for hydration?
While AQUAFINA LEMON LIME SPARKLING WATER BEVERAGE contributes to fluid intake, it should not entirely replace plain water. Plain water is the optimal choice for hydration as it contains no added sugars, preservatives, or acids that can impact dental health or contribute to caloric intake. Consider this product as an occasional flavored option.