AQUAFINA ORANGE GRAPEFRUIT SPARKLING WATER BEVERAGE, ORANGE GRAPEFRUIT
AQUAFINA ORANGE GRAPEFRUIT SPARKLING WATER BEVERAGE scores 40/100 (Poor) due to its classification as an ultra-processed food and the presence of added sugar.
This AQUAFINA sparkling water receives a FoodScore of 40/100 (Poor).
It contains 0.39g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 4, it is an ultra-processed beverage.
Compared to plain water, this product offers minimal nutritional value.
Best consumed in moderation as an occasional alternative to plain water.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.39g
1% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
AQUAFINA ORANGE GRAPEFRAPEFRUIT SPARKLING WATER BEVERAGE receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product contains a low amount of calories at 2.99 per 100g and is free from protein, fiber, and total fat, it does include 0.39g of added sugar per 100g. Although this amount is relatively small, the presence of added sugar, alongside ingredients like potassium sorbate (a preservative), contributes to its processing level. The beverage provides no significant micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, and vitamins D, B12, folate, C, and A. When compared to the reference baseline of plain water or an unsweetened beverage, AQUAFINA offers little in terms of beneficial nutrients and contains components that detract from its overall nutritional quality.
Health benefits
What the nutrients in aquafina orange grapefruit sparkling water beverage, orange grapefruit actually do for you, grounded in established dietary science.
A Hydrating Option
This AQUAFINA sparkling water can contribute to daily fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the optimal choice for hydration, flavored sparkling water can be a suitable alternative for individuals who find plain water unappealing, helping them meet their fluid needs throughout the day. Its low calorie content also means it contributes to hydration without adding significant energy.
Low Calorie Alternative
With only 2.99 calories per 100g, this sparkling water is a very low-calorie beverage option. For individuals managing their calorie intake or seeking to reduce consumption of higher-calorie sugary drinks, this product can serve as a refreshing substitute. Choosing beverages with minimal calories can be a practical strategy to help maintain a balanced diet and support weight management goals, especially when replacing sodas or fruit juices that contain much higher sugar and calorie counts.
Sugar-Reduced Choice
Compared to many traditional sodas and sweetened beverages, this AQUAFINA product contains a relatively low amount of added sugar at 0.39g per 100g. While not sugar-free, this reduced sugar content makes it a better option than drinks with significantly higher sugar loads. For those looking to gradually decrease their sugar intake, incorporating beverages with lower added sugar can be a step towards healthier dietary patterns, helping to avoid the excessive consumption of refined sugars.
AQUAFINA ORANGE GRAPEFRUIT SPARKLING WATER BEVERAGE scores 40/100 (Poor) due to its classification as an ultra-processed food and the presence of added sugar.
How to eat it
AQUAFINA ORANGE GRAPEFRUIT SPARKLING WATER BEVERAGE is typically consumed as a refreshing drink on its own, often chilled. It can be enjoyed at any time of day, similar to how one would drink plain water or soda. The standard portion is one can, and it's commonly chosen as a flavorful alternative to plain water.
Enjoy this sparkling water chilled for maximum refreshment, especially during warm weather or after physical activity.
Pair with a meal or snack that provides fiber and protein, such as a handful of nuts or a piece of fruit, to balance your overall intake.
Consider using it as a base for a homemade mocktail by adding fresh fruit slices like oranges or grapefruit and a sprig of mint.
To reduce overall added sugar intake, alternate this sparkling water with plain water throughout the day.
Things to keep in mind
This AQUAFINA sparkling water is classified as ultra-processed (NOVA 4), which indicates it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. While the amount of added sugar (0.39g per 100g) is low, regular consumption of even small amounts of added sugars can contribute to overall intake. The product also contains potassium sorbate, a preservative. For most healthy individuals, these ingredients are not a concern in typical consumption amounts. However, individuals with specific sensitivities to food additives may wish to review the ingredient list. There are no common allergens declared on the label for this product.
Is AQUAFINA ORANGE GRAPEFRUIT SPARKLING WATER BEVERAGE healthy?
This AQUAFINA sparkling water scores 40/100 (Poor) on FoodScore. While it is low in calories and fat, and provides hydration, it is classified as ultra-processed (NOVA 4) and contains added sugar. It does not offer significant vitamins or minerals, making it a less nutrient-dense choice compared to plain water.
How does AQUAFINA ORANGE GRAPEFRUIT SPARKLING WATER BEVERAGE compare to other sparkling waters?
Compared to plain sparkling water like Perrier or San Pellegrino, this AQUAFINA product contains added sugar and a preservative (potassium sorbate). Unsweetened sparkling waters are generally a better choice as they offer hydration without any added sugars or artificial ingredients. However, it is a lower-sugar option than many full-sugar sodas.
What is 'natural flavor' in this product?
The term 'natural flavor' in AQUAFINA ORANGE GRAPEFRUIT SPARKLING WATER BEVERAGE refers to flavorings derived from natural sources, such as fruits, vegetables, or spices. These are added to enhance the taste of the product. While derived from natural sources, they are still processed ingredients and contribute to the product's ultra-processed classification.
What is a reasonable portion size for this sparkling water?
A reasonable portion size for this AQUAFINA sparkling water is typically one can (serving size 1 CAN). While it's low in calories and sugar, moderation is key due to its ultra-processed nature. For optimal hydration, it's best to prioritize plain water throughout the day and enjoy this sparkling water occasionally.
Can I drink this sparkling water if I am trying to reduce my sugar intake?
Yes, this AQUAFINA sparkling water contains a relatively low amount of added sugar (0.39g per 100g) compared to many other sweetened beverages. It can be a step down from full-sugar sodas or juices. However, for a truly sugar-free option, unsweetened sparkling water or plain water would be more suitable.