AQUAFINA SPARKLING BEVERAGE, MANGO PINEAPPLE scores 40/100 (Poor) due to its classification as an ultra-processed food and the presence of added sugar.
This AQUAFINA beverage scores 40/100, placing it in the 'Poor' category.
It contains 0g of protein, fiber, and total fat per 100g serving.
The product is classified as NOVA class 4, indicating it is ultra-processed.
With 0.39g of added sugar per 100g, it is a source of caloric sweeteners.
Consider this beverage as an occasional alternative to plain water due to its added sugar content.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.39g
1% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
AQUAFINA SPARKLING BEVERAGE, MANGO PINEAPPLE receives a FoodScore of 40 out of 100, categorizing it as 'Poor.' This score is primarily influenced by its classification as an ultra-processed food (NOVA class 4). While the product contains minimal calories at 2.99 per 100g and is free from protein, fiber, and fat, it does include added sugar at 0.39g per 100g. The ingredient list highlights 'SUGAR' as the second ingredient, contributing to this added sugar content. Additionally, the presence of 'POTASSIUM SORBATE' as a preservative further supports its ultra-processed classification. Compared to the reference baseline of plain water or an unsweetened beverage, this AQUAFINA product introduces caloric sweeteners and food additives, which detract from its overall nutritional quality according to the USDA Dietary Guidelines. No significant bonus points were awarded as it does not provide meaningful amounts of beneficial micronutrients.
Health benefits
What the nutrients in aquafina sparkling beverage, mango pineapple actually do for you, grounded in established dietary science.
Hydration Support
This sparkling beverage can contribute to daily fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. While plain water is the optimal choice for hydration, flavored sparkling water can be a useful alternative for individuals who find it challenging to drink enough unflavored water throughout the day. The primary component is sparkling water, which delivers fluids without contributing significant calories.
Flavorful Alternative to Sugary Sodas
For individuals accustomed to high-sugar sodas, AQUAFINA SPARKLING BEVERAGE, MANGO PINEAPPLE offers a lower-sugar option with a distinct flavor. With 0.39g of added sugar per 100g, it contains considerably less sugar than many traditional carbonated soft drinks. This can be a step towards reducing overall added sugar consumption, which is a key recommendation of the Dietary Guidelines for Americans. It provides a sweet taste without the higher caloric load of full-sugar beverages.
Palate Variety
Incorporating a variety of flavors can make healthy eating and drinking more enjoyable and sustainable. This beverage provides a mango pineapple flavor profile that can offer a pleasant change from plain water. For those seeking a more engaging drinking experience, the carbonation and natural flavor can provide sensory satisfaction. This can help prevent flavor fatigue and encourage consistent fluid intake, especially when used in moderation.
AQUAFINA SPARKLING BEVERAGE, MANGO PINEAPPLE scores 40/100 (Poor) due to its classification as an ultra-processed food and the presence of added sugar.
How to eat it
AQUAFINA SPARKLING BEVERAGE, MANGO PINEAPPLE is typically consumed as a refreshing drink, often alongside meals or as a standalone beverage. It's commonly enjoyed chilled, and its carbonation provides a fizzy texture. A typical serving size is 12 fluid ounces. While it can contribute to hydration, its added sugar content means it's best enjoyed in moderation.
Enjoy this sparkling beverage chilled for optimal refreshment, especially during warmer weather.
Consider pairing it with a meal that provides fiber and protein, such as a salad with lean protein, to help balance blood sugar response.
Use it as an occasional treat rather than a primary source of hydration; plain water should remain your go-to.
To reduce added sugar intake, try diluting it with plain sparkling water to lessen the sweetness.
Things to keep in mind
This product contains added sugar, which, while not high per 100g, contributes to overall caloric intake from sweeteners. Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should account for this. The ingredient 'POTASSIUM SORBATE' is included as a preservative; while generally recognized as safe, some individuals may have sensitivities to food additives. The 'NATURAL FLAVOR' ingredient is a broad category and does not specify the exact compounds used. For most healthy individuals, this product is unlikely to pose significant immediate health risks when consumed in moderation.
Is AQUAFINA SPARKLING BEVERAGE, MANGO PINEAPPLE healthy?
AQUAFINA SPARKLING BEVERAGE, MANGO PINEAPPLE scores 40/100 (Poor) on FoodScore. While it provides hydration, it is classified as ultra-processed and contains added sugar. It lacks significant vitamins, minerals, protein, or fiber, meaning it does not contribute meaningfully to essential nutrient intake.
How does AQUAFINA SPARKLING BEVERAGE, MANGO PINEAPPLE compare to other sparkling waters?
Compared to plain sparkling water brands like LaCroix or Bubly, AQUAFINA SPARKLING BEVERAGE, MANGO PINEAPPLE contains added sugar, whereas many other sparkling waters are sugar-free. This difference impacts its FoodScore and makes plain sparkling water a nutritionally superior choice for daily consumption.
What is 'NATURAL FLAVOR' in this product?
'NATURAL FLAVOR' is a term used for flavorings derived from natural sources, such as fruits, vegetables, or spices. While natural, this ingredient does not provide nutritional benefits and is part of what classifies this product as ultra-processed. The specific components are proprietary to the manufacturer.
What is a reasonable portion size for this beverage?
A reasonable portion size is the declared serving of 12 fluid ounces. Given its added sugar content, consuming this beverage in moderation is advisable. It is not intended to replace plain water as a primary source of hydration.
Can I drink this if I'm trying to reduce my sugar intake?
While this beverage contains less sugar than many traditional sodas, it still has added sugar. If your goal is to significantly reduce sugar intake, opting for plain water, unsweetened sparkling water, or water infused with fresh fruit would be more aligned with that objective.