AQUAFINA SPARKLING WATER BEVERAGE scores 40/100 (Poor) due to its classification as an ultra-processed food and the presence of added sugar.
This AQUAFINA product receives a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 0g of protein, fiber, and total fat per 100g serving.
The beverage includes 0.39g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to plain water, this sparkling beverage offers minimal nutritional benefits.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.39g
1% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
AQUAFINA SPARKLING WATER BEVERAGE receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty of -10 points. While the product is low in calories at 2.99 per 100g and contains no protein, fiber, or total fat, it does include 0.39g of added sugar per 100g. The ingredient list highlights 'SUGAR*' as the second ingredient, indicating its contribution to the added sugar content. Other ingredients like 'CITRIC ACID' and 'NATURAL FLAVOR' are common in processed beverages. Compared to the reference baseline of plain water or an unsweetened beverage, this AQUAFINA product offers minimal nutritional value and includes components that detract from its overall score.
Health benefits
What the nutrients in aquafina sparkling water beverage actually do for you, grounded in established dietary science.
Hydration Support
This AQUAFINA sparkling water can contribute to daily fluid intake, which is essential for maintaining bodily functions such as temperature regulation, nutrient transport, and organ health. For individuals who find plain water unappealing, a flavored sparkling water can be a more enjoyable way to stay hydrated. However, it's important to consider the added sugar content when choosing this as a primary hydration source.
Low Calorie Option
With only 2.99 calories per 100g, this beverage is a very low-calorie choice compared to many other sweetened drinks like sodas or fruit juices. This can be beneficial for those managing their calorie intake or looking for a lighter alternative. Its minimal caloric contribution means it can fit into various dietary patterns without significantly impacting daily energy goals.
Alternative to Sugary Sodas
For individuals seeking to reduce their consumption of high-sugar sodas, this AQUAFINA sparkling water can serve as a transitional beverage. While it contains some added sugar, the amount (0.39g per 100g) is considerably lower than most traditional sodas. This makes it a slightly better option for those gradually cutting back on very sweet drinks, offering a flavored experience with less sugar.
AQUAFINA SPARKLING WATER BEVERAGE scores 40/100 (Poor) due to its classification as an ultra-processed food and the presence of added sugar.
How to eat it
AQUAFINA SPARKLING WATER BEVERAGE is typically consumed as a refreshing drink throughout the day, often as an alternative to plain water or other sweetened beverages. It's commonly enjoyed chilled, either on its own or as part of a meal. The standard serving size is 12 fl oz.
To enhance flavor without adding more sugar, consider garnish with fresh fruit slices like lemon, lime, or berries.
Use this sparkling water as a base for homemade mocktails, mixing with a splash of unsweetened juice or herbal tea for variety.
If you're accustomed to very sweet drinks, try alternating this sparkling water with plain water to gradually adjust your palate to less sweetness.
Serve chilled to maximize its refreshing qualities, especially during warmer weather or after light physical activity.
Things to keep in mind
The primary caution for AQUAFINA SPARKLING WATER BEVERAGE relates to its added sugar content, although it is relatively low at 0.39g per 100g. For individuals monitoring sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, it's important to be aware of this. The presence of 'POTASSIUM SORBATE' as a preservative is generally recognized as safe, but some individuals may have sensitivities to food additives. The 'NATURAL FLAVOR' ingredient is a broad category and its specific components are not disclosed, which can be a consideration for those with specific dietary restrictions or sensitivities. Overall, for a beverage, this product is unremarkable in terms of major allergen risks or specific interactions.
AQUAFINA SPARKLING WATER BEVERAGE scores 40/100, which is considered 'Poor' by FoodScore standards. While it provides hydration and is low in calories, it is classified as ultra-processed and contains added sugar. It lacks significant vitamins, minerals, protein, or fiber, making it a less nutrient-dense choice compared to plain water.
How does AQUAFINA SPARKLING WATER BEVERAGE compare to other sparkling waters?
Compared to unsweetened sparkling waters like LaCroix or Bubly, AQUAFINA SPARKLING WATER BEVERAGE contains added sugar (0.39g per 100g). This distinguishes it from truly zero-sugar sparkling options. While it offers a flavored experience, the added sugar contributes to its lower FoodScore compared to plain or naturally flavored unsweetened sparkling waters.
What is 'NATURAL FLAVOR' in this product?
The term 'NATURAL FLAVOR' on an ingredient list refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or other plant or animal materials. The exact composition is proprietary to the manufacturer and is not required to be disclosed. While derived from natural sources, these can still be processed and may not offer nutritional benefits.
What is a reasonable portion size for this sparkling water?
The serving size is 12 fl oz (355ml). While it's low in calories and sugar per 100g, consuming multiple servings throughout the day would increase your intake of added sugar. For optimal hydration, it's recommended to balance this with plain water.
Can this be a good alternative to soda?
Yes, AQUAFINA SPARKLING WATER BEVERAGE can be a better alternative to traditional full-sugar sodas, as it contains significantly less added sugar (0.39g per 100g) and fewer calories. However, for the healthiest option, unsweetened sparkling water or plain water remains superior. It serves as a step down from very sugary drinks.