ARCHER FARMS ASIAN-STYLE GRILLING SAUCE, GINGER ORANGE scores 18/100 (Avoid) on FoodScore, primarily due to its high levels of added sugar and sodium, contributing to its classification as an ultra-processed food.
This ARCHER FARMS sauce receives a FoodScore of 18/100, indicating it should be avoided for regular consumption.
A 2 Tbsp serving contains 14.41g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy products, this sauce offers minimal nutritional benefits.
Use sparingly as a flavor enhancer rather than a primary ingredient due to its high sodium content of 1120.59mg per 100g.
Scores -15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
14.41g
29% of Daily Value
Sodium
1120.59mg
49% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (14.4g)-18
Sodium (1120.6mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 18
ARCHER FARMS ASIAN-STYLE GRILLING SAUCE, GINGER ORANGE receives a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant content of added sugar and sodium. Per 100g, the product contains 14.41g of added sugar, which incurs a substantial penalty of -18 points. Additionally, the sodium content is notably high at 1120.59mg per 100g, resulting in a -6 point penalty. The presence of ingredients like sugar and soy sauce contribute to these high levels. As a NOVA class 4 food, it is considered ultra-processed, leading to an additional -10 point penalty. While it does provide a small bonus of +2 points for Vitamin C (16% DV), this is not enough to offset the considerable penalties. Compared to a generic dairy equivalent, which typically offers protein and calcium, this grilling sauce provides minimal micronutrients and a higher concentration of components to limit.
Health benefits
What the nutrients in archer farms asian-style grilling sauce, ginger orange actually do for you, grounded in established dietary science.
Provides a Source of Vitamin C
This grilling sauce offers a modest amount of Vitamin C, contributing 16% of the Daily Value per 100g. Vitamin C is an essential nutrient that supports various bodily functions, including immune health and collagen formation. While not a primary source, it can contribute to your daily intake when consumed as part of a balanced diet. The Vitamin C content likely comes from the orange juice (from concentrate) listed in the ingredients.
Flavor Enhancement for Meals
ARCHER FARMS ASIAN-STYLE GRILLING SAUCE can be used to add flavor and zest to various dishes, particularly those featuring poultry, fish, or vegetables. Its blend of ginger, orange, and soy sauce provides a distinct Asian-inspired profile that can make meals more palatable. This can be helpful for individuals looking to diversify their meal options or add a specific taste without extensive cooking preparation.
Convenient Culinary Ingredient
As a pre-made sauce, this product offers culinary convenience for busy individuals. It eliminates the need to prepare multiple ingredients from scratch to achieve a similar flavor profile. This can save time in the kitchen, making it easier to assemble meals quickly. It fits well into routines where quick meal preparation is a priority, allowing for easy integration into recipes.
ARCHER FARMS ASIAN-STYLE GRILLING SAUCE, GINGER ORANGE scores 18/100 (Avoid) on FoodScore, primarily due to its high levels of added sugar and sodium, contributing to its classification as an ultra-processed food.
How to eat it
ARCHER FARMS ASIAN-STYLE GRILLING SAUCE, GINGER ORANGE is typically used as a marinade, glaze, or dipping sauce for various proteins and vegetables. A common portion size is 2 tablespoons, which can quickly add significant flavor to a dish. However, its high sodium and sugar content means it should be used in moderation.
Use this sauce as a marinade for lean proteins like chicken breast or tofu, but pat off excess before cooking to reduce sodium intake.
Dilute the sauce with water or a low-sodium broth to reduce the concentration of sodium and sugar when using it as a glaze.
Pair with a large serving of non-starchy vegetables to balance the meal and increase fiber content.
Consider this sauce for occasional use rather than a daily condiment due to its ultra-processed nature and nutrient profile.
Things to keep in mind
Individuals with dietary restrictions related to sodium or added sugar should be mindful of their intake of ARCHER FARMS ASIAN-STYLE GRILLING SAUCE. The product contains soy sauce, indicating the presence of both soy and wheat, which are common allergens. Those with celiac disease or gluten sensitivity should avoid this product. The high sodium content (1120.59mg per 100g) may be a concern for individuals managing blood pressure. Similarly, the 14.41g of added sugar per 100g should be considered by those monitoring blood glucose levels, such as individuals with diabetes. The ingredient list also includes caramel color, which some consumers prefer to avoid.
Is ARCHER FARMS ASIAN-STYLE GRILLING SAUCE, GINGER ORANGE healthy?
This sauce scores 18/100 on FoodScore, indicating it is not a healthy choice for regular consumption. Its high levels of added sugar and sodium are the primary reasons for this low score. While it offers some Vitamin C, its overall nutritional profile suggests moderation.
How does ARCHER FARMS compare to other Asian-style sauces?
Compared to many other branded Asian-style grilling sauces, ARCHER FARMS ASIAN-STYLE GRILLING SAUCE, GINGER ORANGE may have similar nutritional challenges, particularly regarding added sugar and sodium. For instance, a brand like Kikkoman Teriyaki Marinade & Sauce also contains notable amounts of sugar and sodium. Always check the nutrition label for specific comparisons.
What is 'caramel color' in the ingredient list?
Caramel color is a food additive used to give foods and beverages a brown color. It is one of the oldest and most widely used food colorings. While generally recognized as safe by regulatory bodies, some consumers prefer to limit or avoid artificial or processed colorings in their diet.
What is a reasonable portion size for this sauce?
The declared serving size is 2 tablespoons. Given the high sodium and added sugar content, it is advisable to stick to this portion size or even use less, especially if you are consuming other high-sodium or high-sugar foods in the same meal. Using it as a flavor accent rather than a generous coating can help manage intake.
Can I use this sauce if I have a gluten allergy?
No, the ingredient list explicitly states 'SOY SAUCE (WHEAT, SOYBEANS, SALT)'. This indicates that the product contains wheat, making it unsuitable for individuals with celiac disease or a gluten allergy. Always review the ingredient list carefully for allergens.