ARCHER FARMS CARAMEL CASHEW TRAIL MIX receives a FoodScore of 8/100 (Avoid). This low score is primarily driven by its significant **added sugar** and **saturated fat** content, alongside its classification as an ultra-processed food.
This trail mix has a FoodScore of 8/100, indicating it is not a recommended choice for regular consumption.
A 100g serving contains 33.3g of added sugar, contributing significantly to its low score.
It provides 10.3g of protein per 100g, which is a positive nutritional aspect.
Classified as NOVA class 4, it is an ultra-processed food, unlike a generic dairy equivalent.
Consider this product as an occasional treat rather than a daily snack due to its nutritional profile.
Scores -25 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.59g
9% of Daily Value
Protein
10.31g
21% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
141.03mg
6% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (10.3g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (33.3g)-25
Saturated fat (10.3g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
ARCHER FARMS CARAMEL CASHEW TRAIL MIX scores 8 out of 100, placing it in the 'Avoid' category. This low score is largely due to several factors. A significant penalty is applied for its high added sugar content, which stands at 33.3g per 100g. This amount far exceeds recommended daily limits and negatively impacts the overall nutritional quality. The product also contains 10.31g of saturated fat per 100g, contributing another substantial penalty. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, incurring an additional penalty. Ingredients like chocolate caramel balls and M&M's milk chocolate candies contain multiple forms of sugar and fats, such as corn syrup and hydrogenated vegetable oil, which are characteristic of ultra-processed items. While there are some positive contributions from 10.31g of protein and 2.59g of fiber, and a small bonus for iron, these are outweighed by the penalties. Compared to a generic dairy equivalent, which typically has lower added sugar and saturated fat, this ARCHER FARMS product presents a less favorable nutritional profile.
Health benefits
What the nutrients in archer farms caramel cashew with chocolate-covered caramel bites, cashews, m&m's milk chocolate candies & peanuts trail mix, caramel cashew actually do for you, grounded in established dietary science.
Source of Protein
This trail mix provides 10.31g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. While not a primary protein source, this amount can supplement daily protein intake, especially when combined with other protein-rich foods.
Iron Contribution
With 2.31mg of iron per 100g, this product contributes 13% of the Daily Value for iron. Iron is crucial for oxygen transport in the blood and plays a role in energy metabolism. Including sources of iron in the diet is important for preventing iron deficiency, though this product should not be relied upon as a primary source due to its overall nutritional composition.
Energy Boost for Specific Needs
The calorie density of 512.82 calories per 100g means this trail mix can offer a quick energy boost, which might be useful for individuals with high energy demands, such as athletes during prolonged activities or those needing to gain weight. However, for most individuals, the high calorie count, coupled with significant added sugar and saturated fat, suggests moderation is key to avoid excessive intake.
ARCHER FARMS CARAMEL CASHEW TRAIL MIX receives a FoodScore of 8/100 (Avoid). This low score is primarily driven by its significant added sugar and saturated fat content, alongside its classification as an ultra-processed food.
How to eat it
Trail mix is commonly consumed as a convenient snack, often on the go or during activities like hiking. A typical serving size is 1/4 cup, but it's easy to overconsume due to its palatability and calorie density. It's important to be mindful of portion sizes to manage calorie, sugar, and fat intake.
Portion out a small amount (e.g., 1/4 cup) into a separate container to control serving size and avoid overeating directly from the bag.
Pair with a source of whole fruit or plain yogurt to add fiber and beneficial nutrients, helping to balance the snack's nutritional profile.
Consider this as an occasional treat rather than a regular snack, especially if you are monitoring your intake of added sugars and saturated fats.
For a more balanced snack, try making your own trail mix with unsalted nuts, seeds, and a small amount of dried fruit, avoiding chocolate caramel balls and other candy components.
Things to keep in mind
Consumers should be aware of several aspects of ARCHER FARMS CARAMEL CASHEW TRAIL MIX. The product contains multiple allergens including milk, soy, peanuts, and tree nuts (cashews), which are clearly listed in the ingredient statement. Individuals with allergies to these ingredients should avoid this product. The presence of hydrogenated vegetable oil (palm kernel and soybean oil) indicates a source of saturated fat, which, when consumed in excess, can impact cardiovascular health. Furthermore, the inclusion of artificial flavor and various emulsifiers like soy lecithin, while generally recognized as safe, contributes to its ultra-processed nature. Individuals managing blood sugar levels, such as those with diabetes, should note the high added sugar content (33.3g per 100g) and consume with caution, if at all.
This ARCHER FARMS trail mix receives a FoodScore of 8/100, indicating it is not considered a healthy choice for regular consumption. Its nutritional profile is significantly impacted by high levels of added sugar (33.3g/100g) and saturated fat (10.31g/100g), along with its ultra-processed classification. While it offers some protein and iron, these benefits are outweighed by less desirable components.
How does ARCHER FARMS CARAMEL CASHEW TRAIL MIX compare to other trail mixes?
Compared to a generic trail mix that might feature primarily nuts, seeds, and dried fruit, this ARCHER FARMS product contains a higher proportion of candy components like M&M's Milk Chocolate Candies and Chocolate Caramel Balls. This typically results in a higher content of added sugars and saturated fats. For instance, a simple trail mix like a Kirkland Signature Mixed Nut blend would likely have significantly less added sugar and be less processed.
What is 'hydrogenated vegetable oil' in this product?
Hydrogenated vegetable oil, specifically palm kernel and soybean oil in this product, is a type of fat that has undergone a process to make it more solid at room temperature. While this product states 0g trans fat, hydrogenated oils can still contribute to the saturated fat content and are often found in ultra-processed foods. It's generally recommended to limit intake of foods containing these types of oils.
What is a reasonable portion size for this trail mix?
The declared serving size for this trail mix is 1/4 cup. Given its high calorie density (512.82 calories/100g) and significant added sugar, adhering to this portion size is important for moderating intake. Consuming larger portions regularly would contribute substantially to daily calorie, sugar, and saturated fat limits, potentially impacting dietary goals.
Can I eat this trail mix if I am lactose intolerant?
This trail mix contains multiple dairy ingredients, including milk, skim milk, and milkfat, primarily from the chocolate caramel balls and M&M's. Therefore, it is not suitable for individuals with lactose intolerance or a milk allergy. Always check the ingredient list for specific allergens if you have dietary restrictions.