ARCHER FARMS KETCHUP, HABANERO PEPPERS & MANGO receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its significant **added sugar** and **sodium** content, alongside its **ultra-processed** nature.
ARCHER FARMS KETCHUP, HABANERO PEPPERS & MANGO scores 0/100, indicating it should be avoided.
This product contains 16.47g of added sugar per 100g, contributing significantly to its low score.
With 1000mg of sodium per 100g, this ketchup is high in sodium.
Classified as NOVA 4, this product is an ultra-processed food.
Use in very small portions to manage intake of added sugar and sodium.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
16.47g
33% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (16.5g)-21
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
ARCHER FARMS KETCHUP, HABANERO PEPPERS & MANGO receives a FoodScore of 0 out of 100, classifying it as an 'Avoid' item. This score is largely due to its high content of added sugar and sodium, and its classification as an ultra-processed food. Per 100g, this product contains 16.47g of added sugar, which incurs a significant penalty of -21 points. The ingredient list confirms this with 'SUGAR' as the second ingredient, following 'TOMATO CONCENTRATE FROM RIPE TOMATOES'. Additionally, the product contains 1000mg of sodium per 100g, leading to a -5 point penalty. The presence of 'SALT' as an ingredient further supports this high sodium level. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point penalty. The lack of any protein, fiber, or beneficial micronutrients like potassium, calcium, or iron means it receives no bonus points. The product also incurs a -15 point penalty for empty calories, as it provides 118.24 calories per 100g with minimal nutritional value. Compared to a generic dairy equivalent, which typically offers protein and calcium, this ketchup provides very little in terms of essential nutrients.
Health benefits
What the nutrients in archer farms ketchup, habanero peppers & mango actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Dishes
While not a source of significant nutrients, ARCHER FARMS KETCHUP, HABANERO PEPPERS & MANGO can serve as a flavor enhancer for certain meals. Its distinct sweet and spicy profile, derived from mangoes and habanero peppers, can add zest to otherwise bland foods. This can be particularly useful in small amounts to make a meal more palatable, potentially encouraging consumption of other, more nutrient-dense components of a dish. However, it is important to consider the overall nutritional impact when using this product.
Convenient Condiment Option
This ARCHER FARMS product offers convenience as a ready-to-use condiment. For individuals seeking a quick way to add a specific flavor profile to their food without extensive preparation, it provides an accessible option. The convenience factor can be a practical benefit in busy lifestyles, allowing for quick meal assembly. However, its nutritional profile suggests that it should be used judiciously rather than as a primary component of a meal.
Alternative to Other High-Sugar Condiments
In some specific contexts, this ketchup could be considered an alternative to other condiments that may also be high in added sugar or sodium, depending on the specific product. While its own sugar and sodium content are high, comparing labels for similar flavor profiles might reveal variations. Consumers looking for a specific sweet-spicy taste might find this a suitable option, provided they are mindful of portion sizes and overall dietary intake to manage sugar and sodium.
ARCHER FARMS KETCHUP, HABANERO PEPPERS & MANGO receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its significant added sugar and sodium content, alongside its ultra-processed nature.
How to eat it
ARCHER FARMS KETCHUP, HABANERO PEPPERS & MANGO is typically used as a condiment, added to dishes after cooking or as a dipping sauce. A common serving size is 1 tablespoon, which can quickly add flavor but also contribute to daily limits for added sugar and sodium.
Use this ketchup as a flavor accent rather than a primary sauce, applying it sparingly to dishes like grilled chicken or roasted vegetables.
Consider diluting a small amount with a low-sodium tomato paste or plain yogurt to reduce the intensity of sugar and sodium per serving.
Pair with meals rich in fiber and protein, such as lean meats and a large serving of non-starchy vegetables, to balance the overall nutritional intake.
Things to keep in mind
Consumers should be aware of the high sodium content in ARCHER FARMS KETCHUP, HABANERO PEPPERS & MANGO, which is 1000mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should use this product very sparingly. The product also contains a significant amount of added sugar, listed as 'SUGAR' early in the ingredient list, which can be a concern for individuals managing blood sugar levels or those aiming to reduce overall sugar consumption. The ingredient 'SODIUM BENZOATE [PRESERVATIVE]' is included, which is a common food preservative. While generally recognized as safe, some individuals may prefer to limit intake of foods containing such additives. There are no common allergens declared on the label for this product.
Is ARCHER FARMS KETCHUP, HABANERO PEPPERS & MANGO healthy?
No, ARCHER FARMS KETCHUP, HABANERO PEPPERS & MANGO is not considered healthy, receiving a FoodScore of 0/100. This is primarily due to its high levels of added sugar (16.47g per 100g) and sodium (1000mg per 100g), and its classification as an ultra-processed food. It offers minimal essential nutrients.
How does ARCHER FARMS KETCHUP, HABANERO PEPPERS & MANGO compare to generic ketchup?
Compared to a generic ketchup, ARCHER FARMS KETCHUP, HABANERO PEPPERS & MANGO is similar in its high added sugar and sodium content. For instance, a standard Heinz Tomato Ketchup also contains significant amounts of added sugar and sodium. Both are typically ultra-processed and provide limited nutritional benefits, making them best consumed in moderation.
What is 'NATURAL FLAVOR' in this product?
'NATURAL FLAVOR' is a broad term used in ingredient lists to describe flavorings derived from natural sources, such as spices, fruits, or vegetables. While the specific components are not disclosed, these are added to enhance the product's taste. The presence of natural flavor contributes to the product's NOVA 4 classification as an ultra-processed food.
What is a reasonable portion size for this ketchup?
A reasonable portion size for ARCHER FARMS KETCHUP, HABANERO PEPPERS & MANGO is a small amount, such as 1 tablespoon. This helps to limit the intake of added sugar and sodium. Given its concentrated flavor, a little can go a long way in enhancing your meal without significantly impacting your daily nutritional goals.
Can I use this ketchup if I am on a low-sodium diet?
No, if you are on a low-sodium diet, ARCHER FARMS KETCHUP, HABANERO PEPPERS & MANGO is not recommended. It contains 1000mg of sodium per 100g, which is a very high amount. Even a small serving can contribute significantly to your daily sodium limit, making it unsuitable for those needing to restrict sodium intake.