ARCHER FARMS LATTE, SWEET & CREAMY CARAMEL FLAVORS scores 0/100 (Avoid) due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
This ARCHER FARMS latte scores 0/100, indicating it is not a beneficial choice for regular consumption.
It contains 33.33g of added sugar per 100g, a significant contributor to its low score.
With 11.9g of saturated fat per 100g, this product exceeds recommended daily limits.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Consider this product an occasional indulgence rather than a daily beverage.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.33g
67% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (33.3g)-25
Saturated fat (11.9g)-15
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
The ARCHER FARMS LATTE, SWEET & CREAMY CARAMEL FLAVORS receives a FoodScore of 0/100, primarily driven by its high levels of added sugar and saturated fat. Each 100g serving contains 33.33g of added sugar, contributing a substantial -25 penalty to its score. This amount is considerable, especially when compared to a generic dairy equivalent, which would typically contain natural sugars but no added sugar. Furthermore, the product contains 11.9g of saturated fat per 100g, leading to a -15 penalty. The presence of coconut oil as a creamer ingredient is a source of this saturated fat. With 500mg of sodium per 100g, a -2 penalty is incurred. The product is also categorized as NOVA 4, indicating it is ultra-processed, which adds a -10 penalty. The absence of protein, fiber, and essential micronutrients like potassium, calcium, and vitamins D, B12, and C further contributes to its 'empty calorie' status, resulting in an additional -15 penalty. Overall, the combination of high added sugar, saturated fat, sodium, and its ultra-processed nature explains its low score.
Health benefits
What the nutrients in archer farms latte, sweet & creamy caramel flavors actually do for you, grounded in established dietary science.
Provides a Source of Energy
This latte provides calories, primarily from sugar and fat, which can offer a quick energy boost. While not a nutritionally dense source, it can serve as a temporary pick-me-up. For individuals needing a rapid caloric intake, such as after intense physical activity, the energy provided can be utilized. However, it is important to balance this with nutrient-rich foods to meet overall dietary needs.
Convenient Beverage Option
The ARCHER FARMS latte offers convenience as a ready-to-prepare beverage. For those with limited time, a K-Cup format provides a quick way to have a flavored coffee drink. This can be a practical option for busy mornings or when access to a coffee shop is not feasible. Its ease of preparation means it can fit into a fast-paced routine, offering a consistent flavor profile without extra steps.
Satisfies Sweet Cravings
With its sweet caramel flavor and sucralose as an artificial sweetener, this product can satisfy cravings for sweet beverages. For individuals who enjoy a sweet coffee experience, this latte provides that taste without the need for additional sweeteners. This can be a way to manage cravings for more calorie-dense desserts, provided it is consumed in moderation and within a balanced dietary pattern.
ARCHER FARMS LATTE, SWEET & CREAMY CARAMEL FLAVORS scores 0/100 (Avoid) due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
This ARCHER FARMS latte is typically consumed as a hot beverage, often in the morning or as an afternoon pick-me-up. It's designed for single-serving convenience using a K-Cup brewer. Given its nutritional profile, it is best enjoyed as an occasional treat rather than a daily staple.
To reduce the overall sugar and saturated fat intake, consider alternating with plain coffee or tea.
Pair this latte with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to create a more balanced snack.
Consider using a smaller mug or diluting with extra hot water to reduce the intensity and overall caloric contribution per serving.
If you enjoy the flavor, try to limit consumption to once or twice a week to avoid excessive intake of added sugars and saturated fats.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, which can contribute to exceeding daily recommended limits if consumed regularly. The presence of sucralose, an artificial sweetener, may be a consideration for individuals who prefer to avoid them. Those with milk sensitivities should note the inclusion of sodium caseinate, a milk derivative, in the creamer. The product's ultra-processed nature means it lacks the beneficial nutrients found in whole foods. Individuals managing blood sugar levels, such as those with diabetes, should account for the sugar content. The caffeine content from the arabica coffee may also be a factor for children or individuals sensitive to stimulants.
Is ARCHER FARMS LATTE, SWEET & CREAMY CARAMEL FLAVORS healthy?
Based on its FoodScore of 0/100, this ARCHER FARMS latte is not considered a healthy choice for regular consumption. It is high in added sugar (33.33g per 100g) and saturated fat (11.9g per 100g), and lacks essential micronutrients. It is best viewed as an occasional treat.
How does ARCHER FARMS LATTE compare to a generic dairy latte?
Compared to a generic dairy latte made with plain milk and coffee, the ARCHER FARMS latte contains significantly more added sugar and saturated fat. A generic latte would typically offer protein and calcium from milk, which are absent in this product. This product is also ultra-processed, unlike a simple homemade latte.
What is 'sodium caseinate' in the ingredient list?
Sodium caseinate is a milk derivative used as a protein and emulsifier in many processed foods, including creamers. It helps create a smooth texture and contributes to the 'creamy' feel of the latte. While it comes from milk, it is not the same as whole milk.
How much of this latte can I drink daily?
Given its high added sugar and saturated fat content, it is advisable to limit daily intake of this latte. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. Consuming this product frequently could easily exceed those recommendations.
Does this latte contain real caramel?
The ingredient list specifies 'natural and artificial flavor' for caramel. This means the caramel taste is primarily derived from flavorings rather than actual caramel. There is no 'caramel' listed as a distinct ingredient, only 'caramel flavors'.
How does this compare to a Starbucks caramel latte?
While specific nutritional profiles vary, many Starbucks caramel lattes, especially larger sizes, can also be high in added sugar and calories. However, a Starbucks latte made with milk would typically provide more protein and calcium compared to the ARCHER FARMS product. Both should be considered occasional indulgences.