ARCTIC ZERO, FROZEN DESSERT, SIMPLY STRAWBERRY receives a FoodScore of 39/100 (Poor), primarily due to its classification as an ultra-processed food and the presence of added sugar.
This ARCTIC ZERO product scores 39/100 (Poor) on FoodScore.
It provides 5g of protein and 3.3g of fiber per 100g serving.
A significant concern is its NOVA class 4 rating, indicating it is ultra-processed.
This frozen dessert contains 5.83g of added sugar per 100g.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +24 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.3g
12% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
5.83g
12% of Daily Value
Sodium
133mg
6% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (5g)+1
−
What holds it back
Added sugar (5.8g)-5
Ultra-processed (NOVA 4)-10
Why it scores 39
ARCTIC ZERO, FROZEN DESSERT, SIMPLY STRAWBERRY achieves a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is influenced by several factors. On the positive side, the product receives bonus points for its protein content, providing 5g per 100g, and its fiber content, at 3.3g per 100g. However, these benefits are outweighed by penalties. The primary detractor is its classification as a NOVA class 4 food, meaning it is ultra-processed, which incurs a significant penalty of 10 points. Additionally, the presence of added sugar, specifically 5.83g per 100g from sources like organic cane sugar, results in a 5-point penalty. While ARCTIC ZERO may market itself as a lighter dessert option, its ingredient list, including purified water and various gums, contributes to its ultra-processed status. Compared to a generic unbranded frozen dessert, this product offers a higher protein and fiber content, but still falls into the ultra-processed category with notable added sugar.
Health benefits
What the nutrients in arctic zero, frozen dessert, simply strawberry, simply strawberry actually do for you, grounded in established dietary science.
Source of Protein
This ARCTIC ZERO frozen dessert provides 5g of protein per 100g serving, primarily from whey protein concentrate. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including protein in desserts can help manage hunger compared to desserts with minimal protein. For individuals looking to increase their protein intake, this product offers a way to do so within a dessert context.
Contains Dietary Fiber
With 3.3g of fiber per 100g, this product contributes to daily fiber intake. The fiber content comes from sources like chicory root and sugarcane fiber. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While not a primary fiber source, it can be a way to add a small amount of fiber to a dessert choice, which is uncommon for many frozen treats.
Lower in Calories and Fat
This frozen dessert is relatively low in calories and contains 0g of total fat per 100g, making it a suitable option for those monitoring their caloric or fat intake. Its formulation with purified water and minimal fat ingredients allows for a lighter profile compared to many traditional ice creams. For individuals seeking a dessert that fits within a calorie-controlled eating plan, this product can be an option when consumed in moderation.
ARCTIC ZERO, FROZEN DESSERT, SIMPLY STRAWBERRY receives a FoodScore of 39/100 (Poor), primarily due to its classification as an ultra-processed food and the presence of added sugar.
How to eat it
Frozen desserts like ARCTIC ZERO are typically consumed as a treat or a light dessert after a meal. A common portion size is 0.5 cup, which is the declared serving size. It's often eaten straight from the container or in a bowl.
To enhance the nutritional profile, pair a small serving with fresh fruit like berries or sliced peaches.
Consider using it as a topping for a bowl of plain Greek yogurt to add flavor without excessive calories and to boost protein.
Be mindful of portion sizes; while lower in calories, overconsumption can still contribute to excess energy intake.
For a more balanced snack, combine with a source of healthy fats, such as a small handful of almonds or walnuts.
Things to keep in mind
This ARCTIC ZERO product contains whey protein concentrate, which is derived from milk, making it unsuitable for individuals with a milk allergy or lactose intolerance. The ingredient list also includes chicory root, a source of inulin, which can cause digestive discomfort such as bloating or gas in some sensitive individuals, particularly those with Irritable Bowel Syndrome (IBS). While the product uses monk fruit concentrate as a sweetener, it also contains organic cane sugar, contributing to its added sugar content. Consumers managing blood sugar levels should be aware of the total carbohydrate and added sugar content.
Is ARCTIC ZERO FROZEN DESSERT, SIMPLY STRAWBERRY healthy?
This ARCTIC ZERO product receives a FoodScore of 39/100 (Poor). While it offers some protein and fiber, its classification as an ultra-processed food and the presence of added sugar detract from its overall nutritional quality. It can be part of a diet in moderation, but it is not a nutrient-dense food.
How does ARCTIC ZERO compare to traditional ice cream?
Compared to many traditional ice creams, ARCTIC ZERO FROZEN DESSERT, SIMPLY STRAWBERRY is generally lower in calories, total fat, and saturated fat. For example, a typical brand like Ben & Jerry's often has significantly higher calories and fat. However, both are typically ultra-processed and contain added sugars, though the amounts can vary.
What is chicory root in this product?
Chicory root is an ingredient used primarily as a source of inulin fiber. It contributes to the product's fiber content and can also act as a prebiotic, potentially supporting gut health. However, as noted in the cautions, some individuals may experience digestive discomfort from inulin.
What is a reasonable portion size for this frozen dessert?
The recommended serving size for ARCTIC ZERO FROZEN DESSERT, SIMPLY STRAWBERRY is 0.5 cup. Adhering to this portion helps manage calorie and added sugar intake. While it's a lighter option, mindful consumption is still key to fitting it into a balanced dietary pattern.
Can this product be part of a weight management plan?
Due to its lower calorie and fat content compared to many traditional frozen desserts, this ARCTIC ZERO product can be included in a weight management plan. However, its ultra-processed nature and added sugar content mean it should be consumed as an occasional treat rather than a frequent staple. Focus on whole, unprocessed foods for the majority of your diet.