ARCTIC ZERO CAKE BATTER NON-DAIRY FROZEN DESSERT, CAKE BATTER
ARCTIC ZERO CAKE BATTER NON-DAIRY FROZEN DESSERT scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its moderate amount of added sugar.
This ARCTIC ZERO product has a FoodScore of 42/100, ranking it as Poor.
A notable strength is its fiber content, providing 6.9g per 100g serving.
The product is classified as NOVA 4, indicating it is ultra-processed.
It contains 6.03g of added sugar per 100g, contributing to its lower score.
Consider this as an occasional treat rather than a regular dietary staple.
Scores +27 points above the sweet category average (15/100 across 1084 foods).
Fiber
6.9g
25% of Daily Value
Protein
1.72g
3% of Daily Value
Added sugar
6.03g
12% of Daily Value
Sodium
102.93mg
4% of Daily Value
+
What it brings to the table
Fiber (6.9g)+8
−
What holds it back
Added sugar (6.0g)-6
Ultra-processed (NOVA 4)-10
Why it scores 42
ARCTIC ZERO CAKE BATTER NON-DAIRY FROZEN DESSERT receives a FoodScore of 42 out of 100, placing it in the Poor category. This score is influenced by several factors, including both positive and negative nutritional attributes. On the positive side, the product gains 8 bonus points for its fiber content, providing 6.9g per 100g, which is a notable amount for a frozen dessert. This fiber comes from prebiotic fiber, acacia gum, tara gum, and guar gum, which also function as thickeners. However, the product incurs penalties that significantly lower its score. It loses 6 points due to its added sugar content of 6.03g per 100g. More substantially, it loses 10 points because it is classified as NOVA 4, meaning it is an ultra-processed food. This classification reflects its formulation with multiple ingredients that are typically not found in home kitchens, such as faba bean protein concentrate and monk fruit concentrate. Compared to a generic unbranded frozen dessert, ARCTIC ZERO aims for a lower calorie and fat profile, but its ultra-processed nature and added sugar still impact its overall nutritional quality.
Health benefits
What the nutrients in arctic zero cake batter non-dairy frozen dessert, cake batter actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This ARCTIC ZERO frozen dessert provides 6.9g of fiber per 100g, contributing to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. The fiber content in this product comes from ingredients like prebiotic fiber and various gums, which can support gut microbiota. For individuals looking to increase their fiber intake, this product can be a way to do so within a dessert context, though whole foods remain the primary source.
Lower Calorie Dessert Option
With 68.97 calories per 100g, ARCTIC ZERO CAKE BATTER NON-DAIRY FROZEN DESSERT is a lower-calorie alternative compared to many traditional ice creams and frozen desserts. This can be beneficial for individuals managing their calorie intake or seeking lighter dessert options. Its formulation with purified water and a focus on minimizing fat contributes to its lower energy density, allowing for a sweet treat without a high caloric load.
Suitable for Specific Dietary Needs
This product is formulated as a non-dairy frozen dessert, making it suitable for individuals avoiding dairy due to allergies, intolerances, or dietary preferences. It also contains no fat, including saturated or trans fats, which can align with specific dietary goals. The use of faba bean protein concentrate provides a plant-based protein source, catering to those following a vegan or vegetarian diet.
ARCTIC ZERO CAKE BATTER NON-DAIRY FROZEN DESSERT scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its moderate amount of added sugar.
How to eat it
ARCTIC ZERO CAKE BATTER NON-DAIRY FROZEN DESSERT is typically consumed as a dessert or a sweet snack. A common portion size is 1/2 cup, which is intended to satisfy a craving for something sweet and cold. It is often eaten straight from the container or served in a bowl.
To enhance nutritional value, pair a 1/2 cup serving with fresh fruit like berries or sliced banana.
Consider using this frozen dessert as a base for a small, balanced smoothie by blending with spinach or kale for added nutrients.
Mind your portion size; while lower in calories, consistent overconsumption can still contribute to excess intake. Stick to the recommended 1/2 cup serving.
For a more satisfying dessert, combine with a small handful of unsalted nuts for healthy fats and protein.
Things to keep in mind
This product contains prebiotic fiber and various gums (acacia gum, tara gum, guar gum) which, while beneficial for some, can cause digestive discomfort such as bloating or gas in sensitive individuals, particularly those with Irritable Bowel Syndrome (IBS) or a sensitivity to FODMAPs. The use of monk fruit concentrate as a sweetener is generally recognized as safe, but some individuals may experience a lingering aftertaste. As an ultra-processed food, it is designed for palatability and convenience, and reliance on such products may displace more nutrient-dense whole foods in the diet. There are no common allergens like milk, soy, or nuts declared on the ingredient list, making it a suitable option for those avoiding these specific allergens.
Is ARCTIC ZERO CAKE BATTER NON-DAIRY FROZEN DESSERT considered healthy?
ARCTIC ZERO CAKE BATTER NON-DAIRY FROZEN DESSERT scores 42/100 (Poor) on FoodScore. While it is lower in calories and fat than many traditional frozen desserts and provides fiber, it is also an ultra-processed food with added sugar. It can fit into a balanced diet when consumed in moderation, but it is not a primary source of essential vitamins and minerals.
How does ARCTIC ZERO compare to other frozen desserts?
Compared to a traditional full-fat ice cream like Ben & Jerry's, ARCTIC ZERO is significantly lower in calories and total fat, and it is dairy-free. However, it is still an ultra-processed product, similar to many other light or non-dairy frozen desserts on the market. Its fiber content is a distinguishing feature compared to some competitors.
What is 'prebiotic fiber' in this product?
Prebiotic fiber is a type of dietary fiber that can feed beneficial bacteria in your gut. In ARCTIC ZERO, it contributes to the product's total fiber content of 6.9g per 100g. This can support digestive health, but as noted, some individuals may experience digestive discomfort from high fiber intake or specific fiber types.
What is a reasonable portion size for this frozen dessert?
The recommended serving size for ARCTIC ZERO CAKE BATTER NON-DAIRY FROZEN DESSERT is 1/2 cup. Sticking to this portion helps manage calorie and added sugar intake. While it's a lower-calorie option, consuming larger portions regularly can still contribute to overall energy intake.
Is this product suitable for people with dairy allergies?
Yes, ARCTIC ZERO CAKE BATTER NON-DAIRY FROZEN DESSERT is formulated without dairy ingredients, making it suitable for individuals with dairy allergies or lactose intolerance. The protein source is faba bean protein concentrate, a plant-based alternative.