ARCTIC ZERO CHERRY CHOCOLATE CHUNK NON-DAIRY FROZEN DESSERT scores 33/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its significant amount of added sugar.
This ARCTIC ZERO product receives a FoodScore of 33/100, indicating a poor nutritional profile.
It contains 12.05g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water or unsweetened iced tea, it offers more calories and added sugars.
Consider this frozen dessert as an occasional treat rather than a regular dietary component.
Scores +1 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.9g
25% of Daily Value
Protein
1.72g
3% of Daily Value
Added sugar
12.05g
24% of Daily Value
Sodium
102.93mg
4% of Daily Value
+
What it brings to the table
Fiber (6.9g)+8
−
What holds it back
Added sugar (12.1g)-15
Ultra-processed (NOVA 4)-10
Why it scores 33
ARCTIC ZERO CHERRY CHOCOLATE CHUNK NON-DAIRY FROZEN DESSERT receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is largely influenced by two main factors. The product is categorized as NOVA class 4, indicating it is ultra-processed, which incurs a -10 point penalty. Additionally, it contains 12.05g of added sugar per 100g, leading to a substantial -15 point penalty. While the product does offer 6.9g of fiber per 100g, resulting in an 8-point bonus, this is not enough to offset the penalties from added sugar and processing. Ingredients like organic cane sugar and cherry swirl contribute to the added sugar content. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, which typically contain no calories, added sugar, or sodium, this ARCTIC ZERO product provides 121.03 calories and 102.93mg of sodium per 100g, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in arctic zero cherry chocolate chunk non-dairy frozen dessert, cherry chocolate chunk actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This ARCTIC ZERO frozen dessert provides 6.9g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this product is not a primary source of fiber, it offers more than many other frozen desserts, making it a consideration for those looking to slightly increase their fiber consumption.
Lower in Saturated Fat than some Alternatives
With 0.86g of saturated fat per 100g, this product is relatively low in saturated fat compared to some traditional dairy-based ice creams or frozen desserts. Limiting saturated fat intake is generally recommended for cardiovascular health. This makes it a suitable option for individuals monitoring their saturated fat consumption, provided other nutritional aspects are also considered.
Suitable for Non-Dairy Diets
As a non-dairy frozen dessert, this ARCTIC ZERO product is appropriate for individuals following lactose-free or vegan diets. It uses faba bean protein concentrate as a protein source and contains no dairy ingredients. This allows those with dairy allergies or intolerances, or those choosing plant-based lifestyles, to enjoy a frozen treat option.
ARCTIC ZERO CHERRY CHOCOLATE CHUNK NON-DAIRY FROZEN DESSERT scores 33/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its significant amount of added sugar.
How to eat it
Frozen desserts like ARCTIC ZERO are typically consumed as a treat or dessert. A common portion size is 1/2 cup, which is equivalent to about 60g. They are often eaten on their own or as part of a larger dessert.
To enhance nutritional value, pair a small serving with fresh fruit like berries or sliced banana.
Be mindful of portion sizes; sticking to the recommended 1/2 cup can help manage added sugar intake.
Consider this as an occasional indulgence rather than a daily staple to align with overall healthy eating patterns.
For a more balanced snack, combine with a source of lean protein or healthy fats, such as a handful of nuts.
Things to keep in mind
This product contains organic soy lecithin, an emulsifier derived from soy, which is a common allergen. Individuals with soy allergies should avoid this product. The presence of prebiotic fiber and various gums (acacia gum, tara gum, guar gum) could potentially cause digestive discomfort like bloating or gas in some sensitive individuals, especially those with Irritable Bowel Syndrome (IBS) or other gastrointestinal sensitivities, if consumed in large quantities. The product is also classified as ultra-processed (NOVA 4), which suggests a formulation with ingredients and processes that may not be optimal for long-term health when consumed frequently.
Is ARCTIC ZERO CHERRY CHOCOLATE CHUNK NON-DAIRY FROZEN DESSERT healthy?
This ARCTIC ZERO product scores 33/100, which is considered 'Poor' by FoodScore standards. While it offers fiber and is low in saturated fat, its classification as an ultra-processed food and its significant added sugar content mean it is not a primary source of essential nutrients and should be consumed in moderation.
How does ARCTIC ZERO compare to other frozen desserts?
Compared to many traditional ice creams, ARCTIC ZERO may have less saturated fat and calories. However, when compared to a product like Halo Top, which also offers lower-calorie frozen desserts, the nutritional profile can vary. Always check the specific nutrition facts for added sugar and fiber content when comparing different brands.
What is 'prebiotic fiber' in this product?
Prebiotic fiber, listed in the ingredients, is a type of dietary fiber that can feed beneficial gut bacteria. While this product contains 6.9g of fiber per 100g, the specific type and amount of prebiotic fiber may not be sufficient to provide significant gut health benefits for everyone, and individual responses can vary.
What is a reasonable portion size for this frozen dessert?
The recommended serving size is 1/2 cup (approximately 60g). Sticking to this portion helps manage the intake of calories and added sugars. Consuming larger portions frequently could contribute to exceeding daily recommendations for added sugars.
Can I eat this product if I have a soy allergy?
No, this product contains organic soy lecithin, which is derived from soy. Individuals with a soy allergy should avoid consuming this ARCTIC ZERO frozen dessert to prevent allergic reactions. Always review the ingredient list carefully for allergens.