ARCTIC ZERO COOKIE SHAKE NON-DAIRY FROZEN DESSERT receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is influenced by several factors. On the positive side, the product contains 6.9g of fiber per 100g, which contributes an 8-point bonus to its score. This fiber comes from sources like prebiotic fiber, acacia gum, tara gum, and guar gum. However, significant penalties are applied due to its formulation. The product contains 6.03g of added sugar per 100g, primarily from organic cane sugar, resulting in a 6-point penalty. More substantially, its classification as a NOVA 4 food, meaning it is ultra-processed, incurs a 10-point penalty. This classification reflects the presence of multiple industrial ingredients and processing steps. Compared to a generic unbranded frozen dessert, ARCTIC ZERO's fiber content is a notable differentiator, but its ultra-processed nature and added sugar content align it with many similar products in the sweet category.
What the nutrients in arctic zero cookie shake non-dairy frozen dessert, cookie shake actually do for you, grounded in established dietary science.
This ARCTIC ZERO frozen dessert provides 6.9g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and overall gut function. While this product offers fiber, it is still beneficial to obtain fiber from whole food sources like fruits, vegetables, and whole grains.
With 68.97 calories per 100g, this ARCTIC ZERO product is a relatively lower-calorie alternative compared to many traditional ice creams and frozen desserts. For individuals managing calorie intake, this can be a suitable option for an occasional sweet treat. Its formulation, which includes purified water and a moderate amount of organic cane sugar, contributes to its lower energy density. Portion control remains important even with lower-calorie options.
As a non-dairy frozen dessert, this product is suitable for individuals following a dairy-free diet or those with lactose intolerance. Its protein source, faba bean protein concentrate, provides a plant-based protein option. This makes it an accessible dessert choice for vegans or those looking to reduce their dairy consumption. Always check the full ingredient list to ensure it meets all personal dietary requirements.
Frozen desserts like ARCTIC ZERO COOKIE SHAKE are typically consumed as a treat or dessert. A common portion size is 1/2 cup, which is often enjoyed on its own or as part of a larger dessert. It is generally eaten directly from the container or served in a bowl.
This product is classified as ultra-processed (NOVA 4), which means it contains ingredients not typically found in a home kitchen and has undergone significant industrial processing. While generally recognized as safe, ingredients like acacia gum, tara gum, and guar gum are used as thickeners and stabilizers. For individuals with sensitive digestive systems, large quantities of these gums or the prebiotic fiber might potentially cause mild gastrointestinal discomfort. The product is free from common allergens like dairy, but individuals with specific sensitivities should always review the full ingredient list. It is also important to note the presence of natural flavors, which can be complex mixtures.