ARCTIC ZERO FIT FROZEN DESSERTS CREAMY VANILLA DIPPED IN CHOCOLATE LIQUEUR, VANILLA
ARCTIC ZERO FIT FROZEN DESSERTS CREAMY VANILLA DIPPED IN CHOCOLATE LIQUEUR, VANILLA scores 32/100 (Poor), primarily due to its classification as an ultra-processed food and its saturated fat content.
This ARCTIC ZERO product has a FoodScore of 32/100 (Poor).
It contains 5.08g of protein and 3.41g of fiber per 100g.
The product is classified as NOVA 4, indicating it is ultra-processed.
It contains 5.93g of added sugar and 6.78g of saturated fat per 100g.
Consider this as an occasional treat rather than a regular dietary staple.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.41g
12% of Daily Value
Protein
5.08g
10% of Daily Value
Added sugar
5.93g
12% of Daily Value
Sodium
153.05mg
7% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Protein (5.1g)+1
−
What holds it back
Added sugar (5.9g)-5
Saturated fat (6.8g)-7
Ultra-processed (NOVA 4)-10
Why it scores 32
ARCTIC ZERO FIT FROZEN DESSERTS CREAMY VANILLA DIPPED IN CHOCOLATE LIQUEUR, VANILLA received a FoodScore of 32/100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a -10 point penalty. The product also contains 6.78g of saturated fat per 100g, contributing a -7 point penalty, and 5.93g of added sugar, resulting in a -5 point penalty. While the product does offer some nutritional benefits, these are not enough to offset the penalties. It receives +3 points for its 3.41g of fiber and +1 point for its 5.08g of protein. Compared to a generic dairy equivalent, which might offer more micronutrients and less processing, ARCTIC ZERO presents a different nutritional profile. The presence of whey protein concentrate and chicory root contributes to its protein and fiber content, respectively, but the overall formulation includes several ingredients typical of a highly processed dessert.
Health benefits
What the nutrients in arctic zero fit frozen desserts creamy vanilla dipped in chocolate liqueur, vanilla actually do for you, grounded in established dietary science.
Source of Protein
This ARCTIC ZERO dessert provides 5.08g of protein per 100g, primarily from whey protein concentrate. Protein is essential for muscle repair and growth, and incorporating protein into snacks can help with satiety. While not a primary protein source, it can contribute to your daily intake, especially for those looking for a dessert option with some protein content.
Contains Dietary Fiber
With 3.41g of fiber per 100g, largely from chicory root and sugarcane fiber, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Including fiber in desserts can be a way to add a beneficial nutrient to an otherwise indulgent food choice.
Lower Calorie Dessert Option
At 135.93 calories per 100g, this ARCTIC ZERO product can be a lower-calorie alternative to some traditional ice creams or chocolate-dipped desserts. For individuals managing calorie intake, choosing options like this can help satisfy cravings without significantly impacting daily caloric goals. It's important to consider the overall nutritional profile, not just calories, when making food choices.
ARCTIC ZERO FIT FROZEN DESSERTS CREAMY VANILLA DIPPED IN CHOCOLATE LIQUEUR, VANILLA scores 32/100 (Poor), primarily due to its classification as an ultra-processed food and its saturated fat content.
How to eat it
This frozen dessert is typically consumed as a single-serving treat, often after a meal or as an evening snack. Its convenient bar format makes it easy to portion. While it offers some protein and fiber, it's best viewed as an occasional indulgence.
Enjoy this ARCTIC ZERO bar as an occasional treat rather than a daily staple to manage intake of added sugar and saturated fat.
Pair with a source of whole fruit like berries or a small apple to add more vitamins, minerals, and natural fiber.
Consider sharing the bar or eating only half if you are mindful of portion control and calorie intake.
Things to keep in mind
Individuals with sensitivities to certain ingredients should review the label carefully. The product contains whey protein concentrate, indicating it is not suitable for those with a milk allergy. As an ultra-processed food, it contains various additives like guar gum and xanthan gum, which some individuals may find cause digestive discomfort, though generally recognized as safe. The chocolate coating contains coconut oil, which contributes to the saturated fat content. While not excessively high in sodium, those monitoring sodium intake should factor this into their daily totals. This product is not recommended as a primary source of nutrition.
Is ARCTIC ZERO FIT FROZEN DESSERTS CREAMY VANILLA DIPPED IN CHOCOLATE LIQUEUR, VANILLA healthy?
This ARCTIC ZERO product scores 32/100 (Poor) on FoodScore. While it offers some protein and fiber, its classification as an ultra-processed food and its content of saturated fat and added sugar contribute to its lower score. It is best considered an occasional dessert rather than a health-promoting food.
How does ARCTIC ZERO compare to traditional ice cream?
Compared to many traditional ice creams, ARCTIC ZERO often has fewer calories and less added sugar per serving. However, it is still an ultra-processed product. For example, a typical full-fat vanilla ice cream might have higher calorie and saturated fat counts, but ARCTIC ZERO's formulation relies on various gums and concentrates to achieve its texture and flavor, similar to other 'light' ice cream brands like Halo Top.
What is monk fruit concentrate?
Monk fruit concentrate is a natural, calorie-free sweetener derived from monk fruit. It is used in this ARCTIC ZERO product to provide sweetness without contributing to the added sugar content. It is generally considered safe for consumption and does not impact blood sugar levels like traditional sugars.
How many ARCTIC ZERO bars can I eat in a day?
Given its nutritional profile, particularly the added sugar and saturated fat content, it is advisable to consume this ARCTIC ZERO bar in moderation. One bar is a single serving, and for most individuals, enjoying one occasionally as a treat is appropriate within a balanced diet. Regular, daily consumption of multiple bars would contribute significantly to intake of less beneficial nutrients.
Does this product contain artificial flavors?
The ingredient list for ARCTIC ZERO FIT FROZEN DESSERTS CREAMY VANILLA DIPPED IN CHOCOLATE LIQUEUR, VANILLA specifies 'natural flavors' in both the dessert and the chocolate coating. This indicates that the flavorings used are derived from natural sources, rather than being synthetically produced. However, 'natural flavors' can still be complex mixtures of various compounds.