ARCTIC ZERO FIT FROZEN DESSERTS, ROCKY ROAD TRIP scores 34/100 (Poor) due to its **ultra-processed nature** and **added sugar content**, despite providing some fiber.
ARCTIC ZERO ROCKY ROAD TRIP has a FoodScore of 34/100, indicating a Poor nutritional rating.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
A 100g serving contains 7.98g of added sugar, contributing to score penalties.
It provides 2.9g of fiber per 100g, which offers a small bonus to its score.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.9g
10% of Daily Value
Protein
4.29g
9% of Daily Value
Added sugar
7.98g
16% of Daily Value
Sodium
157.14mg
7% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
−
What holds it back
Added sugar (8.0g)-8
Ultra-processed (NOVA 4)-10
Why it scores 34
ARCTIC ZERO FIT FROZEN DESSERTS, ROCKY ROAD TRIP receives a FoodScore of 34 out of 100, placing it in the Poor category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. Additionally, the product contains 7.98g of added sugar per 100g, leading to an 8-point penalty. While ARCTIC ZERO markets itself as a 'fit frozen dessert,' the presence of organic cane sugar and tapioca syrup as primary sweeteners contributes to the added sugar content. On the positive side, the product gains 2 points for its fiber content, providing 2.9g per 100g, likely from ingredients like chicory root and sugarcane fiber. Compared to a generic dairy equivalent like plain milk, which typically scores much higher due to its natural nutrient density and minimal processing, this product's nutritional profile is considerably different.
Health benefits
What the nutrients in arctic zero fit frozen desserts, rocky road trip actually do for you, grounded in established dietary science.
Source of Dietary Fiber
ARCTIC ZERO ROCKY ROAD TRIP contains 2.9g of fiber per 100g, primarily from chicory root and sugarcane fiber. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it provides a modest contribution to daily fiber intake, which is often lacking in the average American diet. Including fiber-rich foods can support regular bowel movements and overall gut function.
Lower in Calories Compared to Traditional Ice Cream
With 107 calories per 100g, ARCTIC ZERO offers a lower-calorie alternative to many traditional full-fat, full-sugar ice creams, which can often contain double or triple this amount. For individuals monitoring their caloric intake, this product can fit into a controlled diet as an occasional dessert option. The formulation aims to provide a dessert experience with fewer calories, making it suitable for those looking to manage their energy balance.
Contains Protein
This frozen dessert provides 4.29g of protein per 100g, primarily from whey protein concentrate. Protein is an essential macronutrient involved in muscle repair, immune function, and satiety. While not a primary protein source, this amount can contribute to overall daily protein intake, especially when consumed as part of a balanced meal or snack. The inclusion of protein may help to make the dessert slightly more satisfying than one without.
ARCTIC ZERO FIT FROZEN DESSERTS, ROCKY ROAD TRIP scores 34/100 (Poor) due to its ultra-processed nature and added sugar content, despite providing some fiber.
How to eat it
ARCTIC ZERO FIT FROZEN DESSERTS are typically consumed as a dessert or a sweet treat. A common portion size is 0.5 cup (about 70g), which is often eaten straight from the container or in a bowl. It's generally enjoyed on its own, similar to ice cream, as a way to satisfy a craving for something sweet.
To enhance the nutritional profile, pair a small serving with a handful of fresh berries for added vitamins and antioxidants.
Consider using a smaller bowl to help with portion control, as the low-calorie nature might encourage overconsumption.
Instead of eating directly from the pint, scoop out a measured serving to be mindful of the added sugar intake.
For a more balanced snack, combine with a source of healthy fats like a small amount of unsalted nuts or seeds.
Things to keep in mind
Individuals with certain sensitivities should note the presence of carrageenan in the gelatin-free marshmallows, an additive that some people report digestive discomfort from. The product also contains soy protein, which is an allergen for some individuals. While the added sugar content is lower than many traditional ice creams, those managing blood sugar levels should still account for the 7.98g of added sugar per 100g. As an ultra-processed food, it contains various gums and natural flavors, which may not be ideal for those following a diet focused on whole, minimally processed ingredients. Always check the ingredient list for specific allergens like milk and almonds, which are present.
Is ARCTIC ZERO FIT FROZEN DESSERTS, ROCKY ROAD TRIP healthy?
ARCTIC ZERO ROCKY ROAD TRIP scores 34/100 (Poor) on FoodScore. While it offers some fiber and protein and is lower in calories than many traditional ice creams, its classification as an ultra-processed food and its added sugar content contribute to its lower nutritional rating. It is best considered an occasional treat rather than a health-promoting food.
How does ARCTIC ZERO compare to other frozen desserts?
Compared to a traditional full-fat, full-sugar ice cream like Ben & Jerry's, ARCTIC ZERO ROCKY ROAD TRIP is significantly lower in calories and fat, and often lower in added sugar. However, compared to a generic fruit sorbet, it may contain more additives and be more processed. Its nutritional profile is designed to be a reduced-calorie alternative within the frozen dessert category.
What is monk fruit concentrate, and is it safe?
Monk fruit concentrate is a natural, calorie-free sweetener derived from monk fruit. It is generally recognized as safe (GRAS) by the FDA and is used to provide sweetness without contributing significant calories or affecting blood sugar levels. It is an alternative to artificial sweeteners and sugar alcohols.
What is a reasonable portion size for this product?
A standard serving size is 0.5 cup (approximately 70g). Given its added sugar content and ultra-processed nature, sticking to this portion size is advisable. Consuming larger amounts regularly would increase your intake of added sugars and other processed ingredients.
Can I eat ARCTIC ZERO every day?
While ARCTIC ZERO is lower in calories than many desserts, its classification as an ultra-processed food and its added sugar content suggest it's not ideal for daily consumption. For optimal health, prioritize whole, minimally processed foods. Enjoying this product occasionally as a treat is a more balanced approach.