ARCTIC ZERO HINT OF MINT NON-DAIRY FROZEN DESSERT, HINT OF MINT
ARCTIC ZERO HINT OF MINT NON-DAIRY FROZEN DESSERT scores 42/100 (Poor) due to its classification as an ultra-processed food, despite a notable fiber content.
This ARCTIC ZERO product has a FoodScore of 42/100, indicating a Poor nutritional rating.
It contains 6.9g of fiber per 100g, which is a positive nutritional aspect.
A significant penalty comes from its NOVA 4 classification as an ultra-processed food.
Compared to generic frozen desserts, this SKU offers more fiber and less total fat.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +27 points above the sweet category average (15/100 across 1084 foods).
Fiber
6.9g
25% of Daily Value
Protein
1.72g
3% of Daily Value
Added sugar
6.03g
12% of Daily Value
Sodium
102.93mg
4% of Daily Value
+
What it brings to the table
Fiber (6.9g)+8
−
What holds it back
Added sugar (6.0g)-6
Ultra-processed (NOVA 4)-10
Why it scores 42
The ARCTIC ZERO HINT OF MINT NON-DAIRY FROZEN DESSERT receives a FoodScore of 42 out of 100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. While the product contains 6.9g of fiber per 100g, contributing an 8-point bonus, it also includes 6.03g of added sugar per 100g, resulting in a 6-point penalty. The ingredient list features organic cane sugar as a primary sweetener, alongside monk fruit concentrate. The formulation also includes various gums like acacia gum, tara gum, and guar gum, which are common in ultra-processed foods for texture and stability. Compared to a generic unbranded frozen dessert, ARCTIC ZERO offers a higher fiber content and is fat-free, but its ultra-processed nature remains a key factor in its overall nutritional assessment.
Health benefits
What the nutrients in arctic zero hint of mint non-dairy frozen dessert, hint of mint actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This ARCTIC ZERO frozen dessert provides 6.9g of fiber per 100g serving. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. The fiber in this product comes from sources like prebiotic fiber and faba bean protein concentrate. Including fiber-rich foods can support a balanced diet, especially for individuals looking to increase their daily fiber intake.
Low in Calories and Fat-Free
With only 68.97 calories per 100g and 0g of total fat, this product can be a suitable option for those monitoring their calorie and fat intake. Its fat-free composition means it does not contribute saturated or trans fats to the diet. This makes it a lighter alternative to traditional ice creams or other high-fat frozen desserts, fitting into dietary plans focused on calorie moderation.
Dairy-Free Option
As a non-dairy frozen dessert, this ARCTIC ZERO product is suitable for individuals with lactose intolerance or those following a vegan diet. It uses purified water and faba bean protein concentrate as its base, avoiding common dairy allergens. This provides a dessert choice for a wider range of dietary preferences and needs, allowing more people to enjoy a frozen treat without dairy components.
ARCTIC ZERO HINT OF MINT NON-DAIRY FROZEN DESSERT scores 42/100 (Poor) due to its classification as an ultra-processed food, despite a notable fiber content.
How to eat it
ARCTIC ZERO HINT OF MINT NON-DAIRY FROZEN DESSERT is typically consumed as a dessert or a sweet treat. A common portion size is 1/2 cup, which aligns with standard serving recommendations for frozen desserts. It's often enjoyed on its own or as part of a larger dessert.
To enhance nutritional value, pair a small serving with fresh berries or a sprinkle of chopped nuts for added vitamins, minerals, and healthy fats.
Be mindful of portion sizes; while lower in calories, consuming multiple servings can still contribute to excess added sugar intake.
Consider this as an occasional alternative to higher-calorie, higher-fat desserts, especially when seeking a dairy-free option.
If you enjoy the mint flavor, try incorporating a small scoop into a smoothie with spinach and plant-based milk for a nutrient-dense treat.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), which generally indicates a food that has undergone significant industrial processing and often contains ingredients not typically found in home kitchens. While it is dairy-free, individuals with sensitivities to prebiotic fiber or other gums (acacia gum, tara gum, guar gum) might experience digestive discomfort. The product contains natural flavors, which can be a concern for some consumers seeking to avoid certain flavor compounds. There are no declared major allergens like milk, soy, wheat, tree nuts, peanuts, or egg on the ingredient list, but cross-contamination is always a possibility in manufacturing facilities. Overall, for most healthy individuals, this product does not present unique or severe cautions beyond those associated with ultra-processed foods.
Is ARCTIC ZERO HINT OF MINT NON-DAIRY FROZEN DESSERT healthy?
ARCTIC ZERO HINT OF MINT NON-DAIRY FROZEN DESSERT scores 42/100 (Poor) on FoodScore. While it offers fiber and is low in calories and fat, its classification as an ultra-processed food and the presence of added sugar contribute to its lower score. It can be part of a balanced diet when consumed in moderation.
How does ARCTIC ZERO compare to other frozen desserts?
Compared to a generic unbranded frozen dessert, ARCTIC ZERO HINT OF MINT NON-DAIRY FROZEN DESSERT offers a higher fiber content (6.9g per 100g) and is fat-free. However, it is still an ultra-processed product. When compared to a brand like Ben & Jerry's, it typically has significantly fewer calories and less fat and sugar, but both are considered treats.
What is 'prebiotic fiber' in this product?
Prebiotic fiber, listed as an ingredient, is a type of dietary fiber that can feed beneficial bacteria in your gut. It's included in this product to boost its fiber content and potentially offer some digestive benefits. However, some individuals may experience gas or bloating from consuming prebiotics, especially in larger amounts.
What is a reasonable portion size for this frozen dessert?
A reasonable portion size is 1/2 cup, as indicated on the nutrition label. Sticking to this serving helps manage the intake of added sugars and ensures the product fits within a balanced dietary pattern. Consuming larger portions regularly would increase the intake of added sugars and ultra-processed ingredients.
Is this product suitable for people with diabetes?
This product contains 6.03g of added sugar per 100g. While it's lower in sugar than some traditional frozen desserts, individuals with diabetes should still account for the carbohydrate and sugar content in their meal planning. Consulting with a healthcare professional or registered dietitian is recommended to determine if this product fits into a diabetic diet.