ARCTIC ZERO LIGHT ICE CREAM, CHOCOLATE CHUNK receives a FoodScore of 33/100 (Poor), primarily due to its **high added sugar content** and **ultra-processed classification**.
This product scores 33/100 (Poor) on the FoodScore scale.
It contains 12.05g of added sugar per 100g, contributing significantly to its low score.
ARCTIC ZERO is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to generic dairy ice cream, this product offers a notable 5.21g of fiber per 100g.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.21g
19% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
12.05g
24% of Daily Value
Sodium
102.93mg
4% of Daily Value
+
What it brings to the table
Fiber (5.2g)+6
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (12.1g)-15
Ultra-processed (NOVA 4)-10
Why it scores 33
ARCTIC ZERO LIGHT ICE CREAM, CHOCOLATE CHUNK achieves a FoodScore of 33 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its added sugar content, which stands at 12.05g per 100g. This amount incurs a significant penalty of -15 points. Additionally, the product's classification as NOVA 4, meaning it is ultra-processed, results in a -10 point penalty. On the positive side, the product receives bonus points for its fiber content, providing 5.21g per 100g, which adds +6 points. It also gains +2 points for its Vitamin A content. The ingredient list, which includes cane sugar and a variety of gums like acacia gum and guar gum, is characteristic of an ultra-processed food. While ARCTIC ZERO may market itself as a 'light' ice cream, the presence of substantial added sugar remains a key nutritional consideration. Compared to a generic dairy ice cream, this product does offer more fiber, but its overall nutritional profile is still heavily impacted by the added sugars and processing level.
Health benefits
What the nutrients in arctic zero light ice cream, chocolate chunk actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This ARCTIC ZERO product contains 5.21g of fiber per 100g, which is a notable amount for a dessert item. Dietary fiber is important for digestive health and can contribute to feelings of fullness. Including fiber in the diet can help support regular bowel movements and may play a role in managing blood sugar levels. This makes it a different option compared to many other ice creams that offer minimal fiber.
Lower Calorie Dessert Option
With 137.93 calories per 100g, ARCTIC ZERO LIGHT ICE CREAM, CHOCOLATE CHUNK can be a suitable choice for individuals monitoring their calorie intake. When consumed in appropriate portion sizes, it can fit into a calorie-controlled diet as an occasional treat. This product offers a way to enjoy a sweet dessert while managing overall energy consumption, especially when compared to full-fat, full-sugar ice creams.
Contains Vitamin A
This product provides 10% DV of Vitamin A per 100g. Vitamin A is an essential nutrient that plays a role in vision, immune function, and cell growth. While not a primary source of micronutrients, the presence of Vitamin A adds a small nutritional contribution to this dessert. It's a minor benefit, but still contributes to daily intake.
ARCTIC ZERO LIGHT ICE CREAM, CHOCOLATE CHUNK receives a FoodScore of 33/100 (Poor), primarily due to its high added sugar content and ultra-processed classification.
How to eat it
ARCTIC ZERO LIGHT ICE CREAM is typically consumed as a dessert or a sweet snack. A common portion size is 0.5 cup. It's important to consider this product as an occasional indulgence rather than a daily staple, given its added sugar content and ultra-processed nature.
Pair with fresh fruit like berries or sliced bananas to add natural sweetness and additional fiber and vitamins.
Use as a topping for a small bowl of plain Greek yogurt to boost protein content and balance the sweetness.
Mind your portion size; stick to the recommended 0.5 cup serving to manage calorie and added sugar intake.
Enjoy as an occasional treat rather than a daily dessert to keep added sugars in moderation within your overall diet.
Things to keep in mind
Individuals with dairy allergies should note that this product contains skim milk, cream, and whey protein concentrate. Those with soy allergies should be aware of the presence of soy lecithin in the organic chocolate chunks. The product also contains several gums, such as acacia gum, guar gum, and locust bean gum, which some individuals with sensitive digestive systems, particularly those with IBS, might find cause discomfort, though this is not universal. The added sugar content, at 12.05g per 100g, is a consideration for individuals monitoring their sugar intake, including those with diabetes. As an ultra-processed food, it is generally recommended to consume such products in moderation as part of a balanced diet.
Is ARCTIC ZERO LIGHT ICE CREAM, CHOCOLATE CHUNK healthy?
This ARCTIC ZERO product receives a FoodScore of 33/100, categorized as 'Poor.' While it offers some fiber and is lower in calories than traditional ice cream, its high added sugar content and ultra-processed classification mean it should be consumed in moderation as an occasional treat rather than a regular part of a healthy diet. It is not a significant source of essential micronutrients.
How does ARCTIC ZERO compare to other light ice creams?
Compared to many other light ice creams, ARCTIC ZERO LIGHT ICE CREAM, CHOCOLATE CHUNK stands out for its fiber content, with 5.21g per 100g. However, its added sugar content of 12.05g per 100g is still a factor. For example, a product like Halo Top may have similar calorie counts but different sugar or protein profiles, so always check the nutrition facts for specific comparisons.
What is 'prebiotic fiber' in the ingredient list?
Prebiotic fiber, listed as an ingredient, is a type of dietary fiber that can promote the growth of beneficial bacteria in the gut. This contributes to the product's 5.21g of total fiber per 100g. While beneficial, it's important to remember that this product also contains added sugars and is ultra-processed.
What is a recommended portion size for this ice cream?
The recommended serving size for ARCTIC ZERO LIGHT ICE CREAM, CHOCOLATE CHUNK is 0.5 cup. Adhering to this portion helps manage your intake of calories and added sugars. While it's a 'light' option, consuming excessive amounts can still lead to a high intake of less desirable nutrients.
Can I eat this if I'm trying to reduce my sugar intake?
While marketed as 'light,' this product contains 12.05g of added sugar per 100g. If you are actively trying to reduce your sugar intake, this product should be consumed sparingly. There are other dessert options with lower or no added sugars that might be more suitable for a consistent low-sugar diet.