ARCTIC ZERO LIGHT ICE CREAM, COOKIES & CREAM scores 32/100 (Poor) due to its classification as an ultra-processed food and its significant added sugar content.
This ARCTIC ZERO product has a FoodScore of 32/100 (Poor).
It contains 5.21g of fiber per 100g, contributing positively to its score.
The product is classified as NOVA 4, indicating it is ultra-processed.
With 13.28g of added sugar per 100g, this is a significant penalty.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.21g
19% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
13.28g
27% of Daily Value
Sodium
155mg
7% of Daily Value
+
What it brings to the table
Fiber (5.2g)+6
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (13.3g)-16
Ultra-processed (NOVA 4)-10
Why it scores 32
ARCTIC ZERO LIGHT ICE CREAM, COOKIES & CREAM receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. The primary factors driving this score are its classification as NOVA 4 (ultra-processed), which incurs a -10 point penalty, and its added sugar content. With 13.28g of added sugar per 100g, primarily from cane sugar, the product receives a substantial -16 point penalty. On the positive side, the product gains +6 points for its 5.21g of fiber per 100g, and an additional +2 points for its Vitamin A content (10% DV). However, these bonuses are not sufficient to offset the penalties from processing and added sugars. Compared to a generic dairy equivalent, this ARCTIC ZERO product contains more added sugar and is more processed, which impacts its overall nutritional evaluation.
Health benefits
What the nutrients in arctic zero light ice cream, cookies & cream actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This ARCTIC ZERO product provides 5.21g of fiber per 100g, which contributes positively to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a primary source of fiber, it can contribute to meeting daily recommendations, especially for individuals looking to increase their fiber intake through various food sources.
Contains Vitamin A
ARCTIC ZERO LIGHT ICE CREAM, COOKIES & CREAM provides 10% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient involved in immune function, vision, and cell growth. While this product is not a significant source of a wide range of micronutrients, the presence of Vitamin A offers a minor nutritional contribution.
Lower in Saturated Fat than some alternatives
With 1.72g of saturated fat per 100g, this product is relatively lower in saturated fat compared to some full-fat ice cream options. Reducing intake of saturated fat can be a component of a heart-healthy diet. Consumers monitoring their saturated fat intake may find this aspect of the product appealing, though overall dietary patterns remain key.
ARCTIC ZERO LIGHT ICE CREAM, COOKIES & CREAM scores 32/100 (Poor) due to its classification as an ultra-processed food and its significant added sugar content.
How to eat it
Light ice cream products like ARCTIC ZERO are typically consumed as a dessert or a treat. A common serving size is 0.5 cup, often eaten directly from the container or in a bowl. It's generally not intended as a meal replacement.
To manage added sugar intake, consider pairing a smaller portion of this ice cream with fresh fruit, which adds natural sweetness and additional fiber.
Use this product as an occasional dessert rather than a daily staple to align with guidelines for moderating ultra-processed foods.
If you are looking for a lower-sugar dessert, compare the added sugar content of this product to other light ice cream options before purchasing.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), meaning it contains ingredients not typically found in home kitchens, such as acacia gum, guar gum, and locust bean gum, which are used for texture and stability. Individuals with sensitivities to these types of thickeners may experience digestive discomfort. The product contains common allergens including milk, wheat, and soy, as indicated by the presence of skim milk, unbleached wheat flour, and soy lecithin. Consumers with these allergies should avoid this product. Its added sugar content of 13.28g per 100g should be considered by individuals managing blood sugar levels.
Is ARCTIC ZERO LIGHT ICE CREAM, COOKIES & CREAM healthy?
ARCTIC ZERO LIGHT ICE CREAM, COOKIES & CREAM scores 32/100, placing it in the 'Poor' category. This is primarily due to its classification as an ultra-processed food and its significant amount of added sugar. While it offers some fiber and Vitamin A, it is best considered an occasional treat rather than a regular part of a balanced diet.
How does ARCTIC ZERO compare to traditional ice cream?
Compared to traditional full-fat ice cream, ARCTIC ZERO LIGHT ICE CREAM, COOKIES & CREAM generally has fewer calories and less total fat, including saturated fat. However, it is still an ultra-processed product with a notable amount of added sugar. For example, a brand like Ben & Jerry's often has higher fat and calorie counts but may not always be classified as NOVA 4 depending on the specific flavor and ingredients.
What is 'prebiotic fiber' in this product?
The 'prebiotic fiber' in ARCTIC ZERO LIGHT ICE CREAM, COOKIES & CREAM refers to dietary fibers that can feed beneficial gut bacteria. While the specific type isn't listed, common prebiotic fibers include inulin or fructooligosaccharides. This ingredient contributes to the product's fiber content, which is a positive nutritional aspect.
What is a reasonable portion size for this light ice cream?
The declared serving size for ARCTIC ZERO LIGHT ICE CREAM, COOKIES & CREAM is 0.5 cup. Adhering to this portion size helps manage the intake of calories and added sugars. Consuming larger portions frequently would increase the overall impact of its less favorable nutritional aspects.
Does this product contain artificial sweeteners?
The ingredient list for ARCTIC ZERO LIGHT ICE CREAM, COOKIES & CREAM does not explicitly list artificial sweeteners. The primary sweetener is cane sugar, along with brown rice syrup found in the chocolate sandwich cookies. The product relies on these sugars and the natural sweetness from skim milk and cream.
Can I eat this if I am lactose intolerant?
This product lists skim milk and cream as primary ingredients, indicating it contains lactose. Therefore, individuals with lactose intolerance would likely need to avoid this product or use a lactase enzyme supplement. It is not formulated as a lactose-free option.