ARCTIC ZERO LIGHT ICE CREAM, PEANUT BUTTER & CHOCOLATE COOKIES
ARCTIC ZERO LIGHT ICE CREAM, PEANUT BUTTER & CHOCOLATE COOKIES scores 34/100 (Poor), primarily due to its classification as an ultra-processed food and its significant amount of added sugar.
ARCTIC ZERO LIGHT ICE CREAM scores 34/100 (Poor) on the FoodScore scale.
It contains 5.2g of fiber per 100g, contributing positively to its nutritional profile.
The product is classified as NOVA class 4, indicating it is an ultra-processed food.
With 12.05g of added sugar per 100g, this is a notable contributor to its lower score.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.21g
19% of Daily Value
Protein
5.17g
10% of Daily Value
Added sugar
12.05g
24% of Daily Value
Sodium
206.9mg
9% of Daily Value
+
What it brings to the table
Fiber (5.2g)+6
Protein (5.2g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (12.1g)-15
Ultra-processed (NOVA 4)-10
Why it scores 34
ARCTIC ZERO LIGHT ICE CREAM, PEANUT BUTTER & CHOCOLATE COOKIES receives a FoodScore of 34/100, placing it in the Poor category. This score is largely influenced by its classification as an ultra-processed food (NOVA class 4), which incurs a -10 point penalty. A significant factor is the added sugar content, at 12.05g per 100g, leading to a -15 point deduction. The ingredient list begins with skim milk but also features cane sugar prominently, both as a standalone ingredient and within the chocolate cookies. On the positive side, the product gains points for its fiber content (5.21g per 100g, +6 points) and protein (5.17g per 100g, +1 point). It also receives a small bonus for Vitamin A (10% DV, +2 points). Compared to a generic dairy ice cream, ARCTIC ZERO offers more fiber and protein, but its ultra-processed nature and added sugar content remain key considerations.
Health benefits
What the nutrients in arctic zero light ice cream, peanut butter & chocolate cookies actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This ARCTIC ZERO product provides 5.21g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is notable for a dessert item, it is still advisable to obtain fiber from whole food sources like fruits, vegetables, and whole grains for a broader range of nutrients.
Contains Protein
With 5.17g of protein per 100g, this light ice cream offers a moderate amount of protein. Protein is essential for muscle repair and growth, and it can also contribute to satiety. For individuals looking to increase their protein intake through various food sources, this product can be a minor contributor, though more significant protein sources should come from lean meats, legumes, and dairy.
Lower in Saturated Fat Compared to Some Alternatives
This product contains 2.59g of saturated fat per 100g. While not a low-fat food, it may be lower in saturated fat compared to some full-fat ice cream options. Reducing saturated fat intake can be part of a dietary pattern aimed at supporting cardiovascular health. Consumers should consider their overall dietary fat intake when incorporating such products.
ARCTIC ZERO LIGHT ICE CREAM, PEANUT BUTTER & CHOCOLATE COOKIES scores 34/100 (Poor), primarily due to its classification as an ultra-processed food and its significant amount of added sugar.
How to eat it
Light ice cream like ARCTIC ZERO is typically consumed as a dessert or a sweet treat. A common portion size is 1/2 cup, and it can be enjoyed on its own or as part of a larger dessert. Be mindful of portion sizes to manage added sugar intake.
Pair with fresh fruit like berries or sliced bananas to add vitamins and antioxidants and increase overall fiber content.
Use as a topping for a small bowl of oatmeal or whole-grain cereal to add flavor while still getting whole grains.
Measure out a 1/2 cup serving to adhere to the intended portion size and manage calorie and added sugar intake.
Consider this as an occasional treat rather than a daily staple due to its ultra-processed nature and added sugar content.
Things to keep in mind
This product contains skim milk, cream, and whey protein concentrate, making it unsuitable for individuals with a dairy allergy or lactose intolerance. It also contains peanut butter, peanut oil, and peanut flour, posing a risk for those with peanut allergies. The presence of multiple gums (acacia gum, guar gum, locust bean gum) and prebiotic fiber might cause digestive discomfort such as bloating or gas in some sensitive individuals, particularly those with Irritable Bowel Syndrome (IBS). The product is also classified as ultra-processed, which suggests a formulation with ingredients that may not offer the same nutritional benefits as whole or minimally processed foods.
Is ARCTIC ZERO LIGHT ICE CREAM, PEANUT BUTTER & CHOCOLATE COOKIES healthy?
ARCTIC ZERO LIGHT ICE CREAM scores 34/100 (Poor) on FoodScore. While it provides some fiber and protein, its classification as an ultra-processed food and its added sugar content are significant factors in its lower score. It can be part of a balanced diet when consumed in moderation.
How does ARCTIC ZERO compare to other ice cream brands?
Compared to a generic full-fat dairy ice cream, ARCTIC ZERO LIGHT ICE CREAM may offer more fiber and protein per 100g. However, it is still an ultra-processed product with notable amounts of added sugar. Brands like Ben & Jerry's or Häagen-Dazs typically have higher fat and calorie counts, but the 'light' designation of ARCTIC ZERO does not automatically make it a superior nutritional choice overall due to its processing.
What is 'prebiotic fiber' in this product?
The 'prebiotic fiber' in ARCTIC ZERO refers to ingredients like inulin, which can support the growth of beneficial gut bacteria. While prebiotics are generally considered beneficial for gut health, the overall nutritional context of this ultra-processed food should be considered.
What is a reasonable portion size for this light ice cream?
The recommended serving size is 1/2 cup. Adhering to this portion helps manage the intake of calories and added sugar. Consuming larger portions frequently could contribute to exceeding daily recommendations for added sugars.
Does this product contain artificial sweeteners?
The ingredient list for ARCTIC ZERO LIGHT ICE CREAM, PEANUT BUTTER & CHOCOLATE COOKIES does not explicitly list artificial sweeteners. The primary sweeteners are cane sugar and powdered cane sugar. The product relies on these sugars and the natural sweetness from other ingredients.
Can people with allergies safely consume this product?
No, individuals with allergies should exercise caution. This product contains milk and peanuts, which are common allergens. It is crucial for individuals with these allergies to avoid this product to prevent allergic reactions.