ARCTIC ZERO LIGHT ICE CREAM, TOFFEE CRUNCH scores 32/100 (Poor) due to its classification as ultra-processed and its significant amount of added sugar.
This ARCTIC ZERO product has a FoodScore of 32/100 (Poor).
It contains 13.28g of added sugar per 100g, contributing to a lower score.
The product is classified as NOVA 4, indicating it is ultra-processed.
It provides 5.21g of fiber per 100g, a notable positive.
Consider this as an occasional treat rather than a regular dessert option.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.21g
19% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
13.28g
27% of Daily Value
Sodium
137.93mg
6% of Daily Value
+
What it brings to the table
Fiber (5.2g)+6
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (13.3g)-16
Ultra-processed (NOVA 4)-10
Why it scores 32
ARCTIC ZERO LIGHT ICE CREAM, TOFFEE CRUNCH receives a FoodScore of 32 out of 100, placing it in the Poor category. This score is primarily driven by its classification as NOVA 4, meaning ultra-processed, which incurs a -10 point penalty. A significant factor is the added sugar content, totaling 13.28g per 100g, resulting in a substantial -16 point penalty. Ingredients like cane sugar and organic rice syrup contribute to this sugar load. While the product does contain 5.21g of fiber per 100g, earning a +6 bonus, and a small amount of Vitamin A, providing a +2 bonus, these positive contributions are outweighed by the penalties. Compared to a generic dairy equivalent like plain milk, which would score higher due to its lower processing and absence of added sugars, this ARCTIC ZERO product offers a different nutritional profile, leaning towards a dessert item.
Health benefits
What the nutrients in arctic zero light ice cream, toffee crunch actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This ARCTIC ZERO product contains 5.21g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While a single serving provides a moderate amount, incorporating fiber-rich foods throughout the day is key for overall wellness.
Contains Vitamin A
ARCTIC ZERO LIGHT ICE CREAM, TOFFEE CRUNCH provides 10% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient known for its role in vision and immune function. While not a primary source, this contribution can complement other dietary sources of Vitamin A.
Lower Calorie Dessert Option
With 155 calories per 100g, this product can be a lower-calorie alternative to traditional full-fat, full-sugar ice creams. For individuals managing calorie intake, choosing options like ARCTIC ZERO can allow for occasional dessert enjoyment within a balanced dietary pattern. It is important to consider portion sizes to maintain calorie goals.
ARCTIC ZERO LIGHT ICE CREAM, TOFFEE CRUNCH scores 32/100 (Poor) due to its classification as ultra-processed and its significant amount of added sugar.
How to eat it
ARCTIC ZERO LIGHT ICE CREAM, TOFFEE CRUNCH is typically consumed as a dessert or a sweet treat. A common serving size is 1/2 cup. Given its nutritional profile, it is best enjoyed in moderation as part of a balanced diet.
To enhance the nutritional value, pair a small serving with a handful of fresh berries for added vitamins and fiber.
Consider using this product as a small, occasional dessert rather than a daily staple to manage added sugar intake.
Be mindful of portion sizes; a 1/2 cup serving is designed to provide a specific calorie and nutrient contribution, so avoid overconsumption.
For a more balanced snack, combine with a source of protein like a small amount of nuts or seeds.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. It is classified as NOVA 4 (ultra-processed), indicating a formulation with multiple industrial ingredients. The ingredient list includes cane sugar and organic rice syrup, contributing to the added sugar content, which individuals monitoring blood sugar levels should note. The presence of milk and soy lecithin means it contains common allergens, so individuals with milk or soy allergies should avoid this product. While generally safe for most, the use of various gums (acacia gum, guar gum, locust bean gum) as thickeners may cause mild digestive discomfort in sensitive individuals.
Is ARCTIC ZERO LIGHT ICE CREAM, TOFFEE CRUNCH healthy?
ARCTIC ZERO LIGHT ICE CREAM, TOFFEE CRUNCH has a FoodScore of 32/100 (Poor). While it offers some fiber and is lower in calories than traditional ice cream, its classification as ultra-processed and its added sugar content mean it is best consumed in moderation as a treat rather than a regular part of a healthy diet.
How does ARCTIC ZERO compare to traditional ice cream?
Compared to traditional full-fat, full-sugar ice cream, ARCTIC ZERO LIGHT ICE CREAM, TOFFEE CRUNCH is lower in calories and total fat, and higher in fiber. However, it still contains a notable amount of added sugar and is classified as ultra-processed, unlike simpler dairy products such as plain milk or yogurt.
What is 'prebiotic fiber' in ARCTIC ZERO?
Prebiotic fiber, listed as an ingredient, is a type of dietary fiber that can feed beneficial gut bacteria. In this product, it contributes to the overall fiber content of 5.21g per 100g. While beneficial, it's important to consume a variety of fiber sources from whole foods.
What is a reasonable portion size for this product?
The recommended serving size for ARCTIC ZERO LIGHT ICE CREAM, TOFFEE CRUNCH is 1/2 cup. Sticking to this portion size helps manage calorie and added sugar intake. Consuming larger portions would increase the overall impact of its less favorable nutritional aspects.
Does ARCTIC ZERO contain artificial sweeteners?
The ingredient list for ARCTIC ZERO LIGHT ICE CREAM, TOFFEE CRUNCH does not explicitly list artificial sweeteners. Its sweetness primarily comes from cane sugar and organic rice syrup. Consumers looking to avoid specific artificial sweeteners can review the label for any unlisted ingredients.
How does ARCTIC ZERO compare to other light ice cream brands like Halo Top?
ARCTIC ZERO and brands like Halo Top both aim to offer lower-calorie ice cream alternatives. Nutritional profiles can vary significantly between specific SKUs, but both often utilize various fibers and sweeteners to achieve their calorie targets. Always check the nutrition facts panel for direct comparisons on calories, sugar, and protein for the specific product you are considering.