ARCTIC ZERO LIGHT ICE CREAM, VANILLA BEAN scores 35/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of added sugar.
ARCTIC ZERO LIGHT ICE CREAM, VANILLA BEAN has a FoodScore of 35/100 (Poor).
It contains 10.85g of added sugar per 100g, contributing to score penalties.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
It provides 5.21g of fiber per 100g, a notable positive for this category.
Consider this product for occasional consumption rather than a daily staple.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.21g
19% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
10.85g
22% of Daily Value
Sodium
121.03mg
5% of Daily Value
+
What it brings to the table
Fiber (5.2g)+6
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (10.8g)-13
Ultra-processed (NOVA 4)-10
Why it scores 35
ARCTIC ZERO LIGHT ICE CREAM, VANILLA BEAN receives a FoodScore of 35 out of 100, placing it in the Poor category. This score is significantly impacted by its classification as a NOVA 4 food, meaning it is ultra-processed, which incurs a -10 point penalty. A substantial penalty of -13 points is applied due to the 10.85g of added sugar per 100g, primarily from cane sugar. While the product is marketed as 'light ice cream,' its added sugar content is still a notable factor. On the positive side, the product gains +6 points for its fiber content, providing 5.21g per 100g, which is a higher amount than many traditional ice creams. It also receives a small bonus of +2 points for its Vitamin A content, contributing 10% DV per 100g. Compared to a generic dairy ice cream, ARCTIC ZERO offers more fiber but still contains a significant amount of added sugar and is ultra-processed.
Health benefits
What the nutrients in arctic zero light ice cream, vanilla bean actually do for you, grounded in established dietary science.
Source of Dietary Fiber
ARCTIC ZERO LIGHT ICE CREAM, VANILLA BEAN provides 5.21g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. This amount of fiber is higher than what is typically found in many conventional ice creams, making it a potential option for those looking to increase their fiber intake within a dessert context. The inclusion of prebiotic fiber and acacia gum contributes to this benefit.
Lower in Saturated Fat Compared to Full-Fat Ice Cream
With 0.86g of saturated fat per 100g, this product is considerably lower in saturated fat than many full-fat ice creams. Reducing intake of saturated fat can be a component of a heart-healthy diet. For individuals monitoring their saturated fat consumption, ARCTIC ZERO can be an alternative to higher-fat dessert options, provided overall dietary patterns are considered.
Contains Vitamin A
ARCTIC ZERO LIGHT ICE CREAM, VANILLA BEAN contributes 10% of the Daily Value for Vitamin A per 100g serving. Vitamin A is an essential nutrient that supports vision and immune function. While not a primary source, this contribution can be a small part of meeting daily vitamin A needs, especially when consumed as an occasional treat.
ARCTIC ZERO LIGHT ICE CREAM, VANILLA BEAN scores 35/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of added sugar.
How to eat it
ARCTIC ZERO LIGHT ICE CREAM, VANILLA BEAN is typically consumed as a dessert or a sweet treat. A common portion size is 0.5 cup. It is often eaten on its own, but can also be paired with other foods.
To enhance nutrient density, pair a small portion of ARCTIC ZERO with fresh fruit like berries or sliced peaches.
Be mindful of portion sizes; while 'light,' the added sugar content still warrants moderation.
Consider using this product as an occasional dessert rather than a daily staple to manage added sugar intake.
For a more balanced snack, combine with a source of protein like a handful of nuts or a spoonful of nut butter.
Things to keep in mind
Individuals with sensitivities to certain gums, such as acacia gum, guar gum, or locust bean gum, might experience digestive discomfort. While generally recognized as safe, these ingredients can cause bloating or gas in some people. The product contains skim milk, cream, and whey protein concentrate, making it unsuitable for individuals with dairy allergies or lactose intolerance. The added sugar content, at 10.85g per 100g, should be considered by individuals monitoring their sugar intake, such as those with diabetes or those following a low-sugar diet. There are no declared major allergens beyond dairy.
Is ARCTIC ZERO LIGHT ICE CREAM, VANILLA BEAN healthy?
ARCTIC ZERO LIGHT ICE CREAM, VANILLA BEAN scores 35/100 (Poor) on FoodScore. While it offers some fiber and is lower in saturated fat than traditional ice cream, it is classified as ultra-processed and contains a notable amount of added sugar. It can be part of a balanced diet when consumed in moderation.
How does ARCTIC ZERO compare to other ice cream brands?
Compared to a generic dairy ice cream, ARCTIC ZERO LIGHT ICE CREAM, VANILLA BEAN typically offers more fiber and less saturated fat. However, it is still an ultra-processed food with added sugar. Brands like Halo Top or Enlightened also offer 'light' ice cream options with varying nutritional profiles, often using alternative sweeteners.
What is 'prebiotic fiber' in this product?
Prebiotic fiber, along with acacia gum, is included in ARCTIC ZERO LIGHT ICE CREAM, VANILLA BEAN to contribute to its fiber content. Prebiotics are types of fiber that feed beneficial gut bacteria, potentially supporting digestive health. This ingredient helps boost the overall fiber in the product.
What is a reasonable portion size for this light ice cream?
A reasonable portion size for ARCTIC ZERO LIGHT ICE CREAM, VANILLA BEAN is typically 0.5 cup, as indicated on the nutrition label. Adhering to this portion helps manage the intake of added sugar and calories, allowing it to fit into a balanced dietary pattern without excessive consumption.
Does ARCTIC ZERO contain artificial sweeteners?
The ingredient list for ARCTIC ZERO LIGHT ICE CREAM, VANILLA BEAN does not include artificial sweeteners. It primarily uses cane sugar for sweetness, along with natural flavors. This may be a consideration for consumers who prefer to avoid artificial sweeteners in their diet.
Can I eat ARCTIC ZERO every day?
While ARCTIC ZERO LIGHT ICE CREAM, VANILLA BEAN is lower in some metrics than traditional ice cream, its classification as an ultra-processed food and its added sugar content suggest it is best enjoyed in moderation. Daily consumption might contribute to higher overall intake of added sugars and processed ingredients than recommended by dietary guidelines.