ARCTIC ZERO PURELY CHOCOLATE NON-DAIRY FROZEN DESSERT, PURELY CHOCOLATE
ARCTIC ZERO PURELY CHOCOLATE NON-DAIRY FROZEN DESSERT, PURELY CHOCOLATE scores 42/100 (Poor) due to its **ultra-processed nature** and **added sugar content**, despite a notable fiber contribution.
This ARCTIC ZERO product has a FoodScore of 42/100, indicating a Poor nutritional rating.
It contains 6.9g of fiber per 100g, which is a positive nutritional aspect.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
With 6.03g of added sugar per 100g, it contributes to daily sugar intake.
This frozen dessert offers minimal micronutrients, with 0% DV for most vitamins and minerals.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.9g
25% of Daily Value
Protein
1.72g
3% of Daily Value
Added sugar
6.03g
12% of Daily Value
Sodium
102.93mg
4% of Daily Value
+
What it brings to the table
Fiber (6.9g)+8
−
What holds it back
Added sugar (6.0g)-6
Ultra-processed (NOVA 4)-10
Why it scores 42
The ARCTIC ZERO PURELY CHOCOLATE NON-DAIRY FROZEN DESSERT receives a FoodScore of 42/100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant -10 point penalty. Additionally, the product contains 6.03g of added sugar per 100g, contributing a -6 point penalty. While the ingredient list includes organic cane sugar and monk fruit concentrate, the organic cane sugar is the primary source of the added sugar penalty. On the positive side, the product provides 6.9g of fiber per 100g, earning an +8 point bonus. This fiber content, likely from the 'prebiotic fiber' and 'acacia gum' listed, is a notable nutritional contribution for a frozen dessert. However, the lack of significant protein (1.72g) and micronutrients (0% DV for most vitamins and minerals) prevents a higher score. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this ARCTIC ZERO dessert offers more calories and added sugar, making it a less optimal choice for regular hydration but a more substantial snack.
Health benefits
What the nutrients in arctic zero purely chocolate non-dairy frozen dessert, purely chocolate actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This ARCTIC ZERO frozen dessert provides 6.9g of fiber per 100g, which is a meaningful amount of dietary fiber for a dessert item. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. This product can contribute to your daily fiber intake, especially if other meals are lower in fiber.
Lower Calorie Dessert Option
With 68.97 calories per 100g, this ARCTIC ZERO product is a relatively low-calorie frozen dessert. For individuals managing their caloric intake, this can be a suitable option to satisfy a craving for something sweet without contributing a large number of calories. It can be incorporated into a balanced eating plan as an occasional treat, particularly when compared to higher-calorie alternatives in the frozen dessert category.
Non-Dairy Formulation
As a non-dairy frozen dessert, this product is suitable for individuals who follow a dairy-free diet due to allergies, intolerances, or dietary preferences. Its base of purified water and faba bean protein concentrate makes it an alternative to traditional ice creams made with cow's milk. This allows a wider range of consumers to enjoy a frozen treat without dairy-related concerns.
ARCTIC ZERO PURELY CHOCOLATE NON-DAIRY FROZEN DESSERT, PURELY CHOCOLATE scores 42/100 (Poor) due to its ultra-processed nature and added sugar content, despite a notable fiber contribution.
How to eat it
Frozen desserts like ARCTIC ZERO PURELY CHOCOLATE are typically consumed as a treat or snack, often after a meal or as an evening indulgence. A common portion size is 1/2 cup, and it's best enjoyed chilled. The main pitfall is overconsumption, as even lower-calorie desserts still contribute to overall energy intake.
To enhance satiety, pair a small portion of this frozen dessert with a source of healthy fats or protein, such as a handful of nuts or a small serving of Greek yogurt (if dairy is consumed).
Mind your portion size; stick to the recommended 1/2 cup serving to keep added sugar and calorie intake in check.
Consider this as an occasional treat rather than a daily staple, especially given its ultra-processed classification.
For a more nutrient-dense dessert, blend a small amount with fruit and a protein source to create a homemade smoothie or 'nice' cream.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. While it contains prebiotic fiber, the presence of ingredients like 'natural flavors' and various gums (acacia gum, tara gum, guar gum) are common in ultra-processed foods. Individuals with sensitive digestive systems may experience discomfort from certain fibers or gums, though the amounts in this product are generally well-tolerated. The product is non-dairy, making it suitable for those with lactose intolerance or dairy allergies. It does not contain common allergens like peanuts, tree nuts, soy, or wheat based on the ingredient list provided. There are no specific interactions or populations for whom this product is particularly cautioned, beyond general moderation for ultra-processed foods.
Is ARCTIC ZERO PURELY CHOCOLATE NON-DAIRY FROZEN DESSERT healthy?
ARCTIC ZERO PURELY CHOCOLATE NON-DAIRY FROZEN DESSERT scores 42/100 (Poor) on FoodScore. While it offers a notable amount of fiber (6.9g per 100g) and is low in calories, it is classified as an ultra-processed food (NOVA 4) and contains 6.03g of added sugar per 100g. It provides minimal micronutrients. Therefore, it is best considered an occasional treat rather than a primary source of nutrition.
How does ARCTIC ZERO compare to other frozen desserts?
Compared to many traditional full-fat, dairy-based ice creams, ARCTIC ZERO PURELY CHOCOLATE is significantly lower in calories and total fat, and it provides more fiber. For example, a typical serving of Ben & Jerry's Chocolate Fudge Brownie ice cream would have considerably more calories, fat, and added sugar. However, ARCTIC ZERO is still an ultra-processed product, and some other non-dairy frozen desserts might offer different nutrient profiles or use alternative sweeteners.
What is 'prebiotic fiber' in this product?
The 'prebiotic fiber' in ARCTIC ZERO PURELY CHOCOLATE refers to dietary fibers that nourish beneficial bacteria in the gut. While the specific type isn't detailed, such fibers can contribute to gut health. This is a positive aspect, as many desserts lack significant fiber content.
What is a reasonable portion size for this frozen dessert?
The recommended serving size for ARCTIC ZERO PURELY CHOCOLATE is 1/2 cup. Sticking to this portion helps manage your intake of calories and added sugar. While it's a lower-calorie option, consuming multiple servings can quickly add up and negate its benefits as a lighter treat.
Can this product be part of a weight management plan?
Due to its lower calorie count (68.97 calories per 100g) compared to many other frozen desserts, ARCTIC ZERO PURELY CHOCOLATE can be included in a weight management plan as an occasional treat. However, its ultra-processed nature and added sugar content mean it should be consumed in moderation and not relied upon as a staple food for weight loss.