ARMOUR CHICKEN BOLOGNA, CHICKEN scores 43 out of 100, placing it in the 'Poor' category. The primary factors contributing to this score are its high sodium content and its classification as an ultra-processed food. With 1239.02mg of sodium per 100g, this product incurs a substantial penalty, reflecting dietary guidelines that recommend limiting sodium intake. The presence of mechanically separated chicken and various additives such as sodium nitrite and modified food starch categorize it as a NOVA class 4 food, indicating it is ultra-processed. This classification alone deducts 10 points from its score, as ultra-processed foods generally offer less nutritional value and more additives compared to whole foods. While the product does provide 12.2g of protein per 100g and 512.2mg of potassium, these positive contributions are outweighed by the penalties. Compared to a home-cooked version using whole ingredients, ARMOUR CHICKEN BOLOGNA, CHICKEN contains significantly more sodium and is less nutrient-dense.
What the nutrients in armour chicken bologna, chicken actually do for you, grounded in established dietary science.
This product provides 12.2g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and for the production of enzymes and hormones. Including protein in meals can also help with satiety, potentially reducing overall calorie intake. For individuals looking for a quick source of protein, this product offers a convenient option, though it should be balanced with other nutrient considerations.
ARMOUR CHICKEN BOLOGNA, CHICKEN contains 512.2mg of potassium per 100g, which is 11% of the Daily Value. Potassium is an important mineral that plays a role in maintaining fluid balance and blood pressure. While this product contributes to potassium intake, it's important to note that its high sodium content should also be considered in the context of overall dietary balance. Foods rich in potassium are generally recommended for heart health.
This chicken bologna offers a convenient and ready-to-eat option for quick meals or snacks. Its pre-sliced format requires no preparation, making it suitable for busy individuals. While convenience is a practical benefit, it's important to consider the nutritional trade-offs compared to less processed alternatives. It can be a useful component in a balanced meal when paired with fresh vegetables and whole grains to enhance its nutritional profile.
ARMOUR CHICKEN BOLOGNA, CHICKEN is typically consumed as a cold cut in sandwiches, fried for breakfast, or as a component in casseroles. A common portion is one or two slices, often paired with bread and condiments. The main pitfall is its high sodium content, which can quickly add up if consumed frequently or in large portions.
Consumers should be aware of the high sodium content in ARMOUR CHICKEN BOLOGNA, CHICKEN, which is 1239.02mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product sparingly. The ingredient list includes sodium nitrite, a common preservative in cured meats, which contributes to the product's shelf stability but is also a factor in its ultra-processed classification. Other additives like modified food starch and corn syrup are common in processed foods. This product is not a significant source of allergens like milk, soy, wheat, tree nuts, peanuts, or egg based on the provided ingredient list, but always check the label for specific allergen declarations.