ARMOUR PIZZA SAUCE DIPPERS scores 41/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
ARMOUR PIZZA SAUCE DIPPERS has a FoodScore of 41/100, indicating a poor nutritional profile.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
A significant concern is the sodium content, at 506.33mg per 100g.
Compared to a whole-food snack alternative, this product offers less fiber and more processed ingredients.
Consider this product for occasional use rather than a regular dietary staple.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
1.3g
5% of Daily Value
Protein
5.06g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
506.33mg
22% of Daily Value
+
What it brings to the table
Protein (5.1g)+1
Micronutrients (Iron)+2
−
What holds it back
Sodium (506.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 41
ARMOUR PIZZA SAUCE DIPPERS received a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. The ingredient list includes items like enriched flour, soybean oil, and sugar, which are common in ultra-processed products. The product also faces a penalty for its sodium content, providing 506.33mg per 100g, which contributes negatively to its overall score. On the positive side, the product receives a small bonus for its protein content of 5.06g per 100g and for providing 1.82mg of iron per 100g, which is 10% of the Daily Value. However, these bonuses are not sufficient to offset the penalties. Compared to a whole-food snack alternative, ARMOUR PIZZA SAUCE DIPPERS offers less dietary fiber and a higher degree of processing.
Health benefits
What the nutrients in armour pizza sauce dippers actually do for you, grounded in established dietary science.
Source of Iron
ARMOUR PIZZA SAUCE DIPPERS provides 1.82mg of iron per 100g, contributing 10% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While not a primary source, this contribution can help meet daily iron needs, especially when consumed as part of a varied diet. It's important to consider the overall nutritional context of the product.
Convenient Snack Option
This product offers convenience as a ready-to-eat snack, which can be useful for individuals with limited time for meal preparation. Its pre-portioned packaging makes it easy to consume on the go. While not a nutritionally dense choice, its accessibility can help manage hunger between meals, fitting into a busy lifestyle when other options are unavailable. The ARMOUR brand provides a quick solution for a snack.
Provides Protein
ARMOUR PIZZA SAUCE DIPPERS contains 5.06g of protein per 100g. Protein is crucial for muscle maintenance and repair, and it contributes to satiety. While this amount is not exceptionally high, it can contribute to your daily protein intake, especially when combined with other protein sources throughout the day. Including protein in snacks can help manage hunger.
ARMOUR PIZZA SAUCE DIPPERS scores 41/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
How to eat it
ARMOUR PIZZA SAUCE DIPPERS are typically consumed as a quick, convenient snack. They are pre-portioned and designed for immediate consumption, often by children or adults looking for a savory bite between meals. The entire package is considered one serving.
To enhance the nutritional value, pair ARMOUR PIZZA SAUCE DIPPERS with a source of fresh vegetables like baby carrots or cucumber slices.
Consider this product as an occasional snack rather than a daily staple due to its ultra-processed nature and sodium content.
For a more balanced snack, combine with a piece of fruit or a handful of nuts to add fiber and healthy fats.
Things to keep in mind
Individuals with wheat, milk, or soy allergies should be aware that this product contains these common allergens, as indicated by the ingredient list. The presence of Yellow 5 and Yellow 6 artificial colors may be a concern for some consumers, particularly those sensitive to food dyes. The product's high sodium content (506.33mg per 100g) means that individuals monitoring their sodium intake, such as those with hypertension, should consume it in moderation. The inclusion of calcium propionate as a preservative is generally recognized as safe, but some individuals prefer to limit preservatives in their diet.
Is ARMOUR PIZZA SAUCE DIPPERS a healthy snack option?
ARMOUR PIZZA SAUCE DIPPERS received a FoodScore of 41/100, categorizing it as 'Poor.' This is largely due to its classification as an ultra-processed food and its sodium content. While it offers some protein and iron, it is not considered a healthy snack for regular consumption.
How does ARMOUR PIZZA SAUCE DIPPERS compare to other snack options?
Compared to a whole-food snack like an apple with peanut butter, ARMOUR PIZZA SAUCE DIPPERS is significantly more processed and lower in fiber. When compared to other processed snack kits, such as Lunchables, the nutritional profile can vary, but both fall into the ultra-processed category. It's generally less nutrient-dense than options like a KIND bar.
What is 'enriched flour' and why is it in this product?
Enriched flour is wheat flour that has had nutrients like iron and B vitamins (niacin, thiamin, riboflavin, folic acid) added back after processing. It is a common ingredient in many baked goods and processed foods, including the breadsticks in ARMOUR PIZZA SAUCE DIPPERS, to restore some nutritional value lost during milling.
How much of this product can I eat daily?
Given its FoodScore of 41/100 and its ultra-processed nature, ARMOUR PIZZA SAUCE DIPPERS is best consumed infrequently and in moderation. There isn't a recommended daily intake for ultra-processed foods, as dietary guidelines encourage limiting them. Consider it an occasional treat rather than a regular part of your diet.
Are the artificial colors in ARMOUR PIZZA SAUCE DIPPERS safe?
The product contains Yellow 5 and Yellow 6, which are FDA-approved artificial food colors. While generally considered safe for consumption, some individuals report sensitivities to these dyes. If you have concerns about artificial colors, you might prefer snacks made without them.