ARNOLD'S CANDIES CASHEW BRITTLE receives a FoodScore of 39/100 (Poor), primarily due to its **high added sugar content**.
FoodScore: 39/100 (Poor) for ARNOLD'S CANDIES CASHEW BRITTLE.
Contains 26.67g of added sugar per 100g, a significant contributor to its low score.
Provides 809.52mg of sodium per 100g, which is a high amount.
This product is a NOVA class 2 food, indicating it is a processed culinary ingredient.
Best consumed in small portions due to its concentrated sugar and sodium.
Scores +24 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
2.38g
5% of Daily Value
Added sugar
26.67g
53% of Daily Value
Sodium
809.52mg
35% of Daily Value
+
What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (26.7g)-25
Sodium (809.5mg)-4
Why it scores 39
ARNOLD'S CANDIES CASHEW BRITTLE scores 39 out of 100, placing it in the 'Poor' category. This score is largely driven by its high added sugar content, which stands at 26.67g per 100g serving. The ingredient list prominently features pure cane sugar and corn syrup, both contributing to this significant sugar load and incurring a substantial penalty of -25 points. Additionally, the product contains 809.52mg of sodium per 100g, leading to a -4 point penalty. On the positive side, the product receives a +10 bonus for its healthy fat profile, likely from the cashews, and an additional +8 bonus for being a NOVA class 2 food, indicating it is minimally processed. Compared to a generic unbranded cashew brittle, ARNOLD'S CANDIES CASHEW BRITTLE aligns closely in its nutritional profile, with similar high levels of added sugar and sodium, which are characteristic of this food category.
Health benefits
What the nutrients in arnold's candies, cashew brittle actually do for you, grounded in established dietary science.
Provides a Source of Iron
This cashew brittle offers a modest amount of iron, contributing 1.71mg per 100g, which is 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production in the body. While not a primary source, this product can contribute to daily iron intake, especially when consumed as part of a varied diet that includes other iron-rich foods.
Contains Healthy Fats from Cashews
The presence of cashews in ARNOLD'S CANDIES CASHEW BRITTLE contributes to its healthy fat profile. Cashews are known for containing monounsaturated and polyunsaturated fats, which are considered beneficial for heart health. This is reflected in the product's +10 bonus for healthy fat profile, despite the overall high sugar content. These fats can contribute to satiety when consumed in small portions.
Offers Quick Energy
Due to its high content of pure cane sugar and corn syrup, ARNOLD'S CANDIES CASHEW BRITTLE provides a rapid source of carbohydrates, which the body converts into glucose for energy. This can be useful for individuals needing a quick energy boost, such as before or after intense physical activity. However, due to the lack of fiber, this energy release may be rapid and followed by a quick drop.
ARNOLD'S CANDIES CASHEW BRITTLE receives a FoodScore of 39/100 (Poor), primarily due to its high added sugar content.
How to eat it
Cashew brittle is typically consumed as a sweet treat or dessert, often in small quantities. Its crunchy texture and sweet flavor make it a popular indulgence. It is not designed as a staple food but rather as an occasional item in a balanced diet.
Pair a small piece of brittle with a source of protein like plain Greek yogurt or a handful of nuts to help slow sugar absorption.
Consider this a dessert item and limit portions to a single small piece to manage added sugar and sodium intake.
Use it as a topping for oatmeal or fruit for added texture and sweetness, rather than consuming it alone as a large snack.
Store in an airtight container at room temperature to maintain its crispness and freshness.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be particularly mindful of ARNOLD'S CANDIES CASHEW BRITTLE due to its high added sugar content from pure cane sugar and corn syrup. The significant sodium level (809.52mg per 100g) also warrants caution for those on sodium-restricted diets or individuals with high blood pressure. While cashews are a common allergen, the ingredient list clearly declares their presence. There are no artificial sweeteners, colors, or preservatives listed in this product, making it relatively straightforward in terms of additives.
ARNOLD'S CANDIES CASHEW BRITTLE receives a FoodScore of 39/100 (Poor). This is primarily due to its high added sugar content (26.67g per 100g) and significant sodium level (809.52mg per 100g). While it offers some healthy fats from cashews and a small amount of iron, its overall nutritional profile suggests it is best consumed in moderation as an occasional treat rather than a regular part of a healthy diet.
How does ARNOLD'S CANDIES CASHEW BRITTLE compare to other candy brands?
Compared to other hard candies or brittle products, ARNOLD'S CANDIES CASHEW BRITTLE has a similar nutritional profile, often characterized by high added sugar and moderate to high sodium. For example, a comparable product like See's Candies Peanut Brittle would also likely have a high sugar content. The presence of cashews provides some healthy fats and iron, which might differentiate it slightly from pure sugar candies, but the overall impact of added sugar and sodium remains a key consideration.
What is 'pure cane sugar' and why is it in this product?
Pure cane sugar is a type of sucrose derived directly from sugar cane. It is used in ARNOLD'S CANDIES CASHEW BRITTLE as a primary sweetener and a structural component, contributing to the brittle's characteristic texture and flavor. Nutritionally, it is a source of added sugar, which contributes to the product's calorie count without providing significant micronutrients.
What is a reasonable portion size for this cashew brittle?
Given its high added sugar and sodium content, a reasonable portion size for ARNOLD'S CANDIES CASHEW BRITTLE would be a small piece, significantly less than the 1.5 oz serving size. For most individuals, limiting intake to a small square or two occasionally would be appropriate to manage its impact on daily sugar and sodium limits. Consider it a small indulgence rather than a substantial snack.
Does this product contain any artificial ingredients?
Based on the ingredient list provided, ARNOLD'S CANDIES CASHEW BRITTLE does not appear to contain artificial ingredients such as artificial colors, flavors, or preservatives. The ingredients listed are pure cane sugar, corn syrup, cashews, baking soda, and salt. This suggests a relatively simple ingredient profile for a processed sweet.