AUNT JEMIMA BUTTER RICH FLAVOR SYRUP, BUTTER RICH receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 0/100 (Avoid) on FoodScore, indicating it offers minimal nutritional value.
It contains 46.7g of added sugar per 100g, a significant amount for a single serving.
Classified as NOVA 4, this syrup is an ultra-processed food with many non-nutritive ingredients.
Compared to generic dairy, this syrup provides no protein, fiber, or essential micronutrients.
Use in very small, infrequent portions to minimize its contribution to daily added sugar intake.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
46.7g
93% of Daily Value
Sodium
217mg
9% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (46.7g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
AUNT JEMIMA BUTTER RICH FLAVOR SYRUP, BUTTER RICH scores 0/100, reflecting its lack of beneficial nutrients and high concentration of added sugars. Per 100g, this product contains 46.7g of added sugar, which significantly contributes to its low score, incurring a 25-point penalty. The ingredient list begins with corn syrup and high fructose corn syrup, indicating that these are the primary components by weight. The product is also classified as NOVA 4, meaning it is ultra-processed, a category associated with foods that undergo extensive industrial processing and often contain numerous additives. This classification results in a 10-point penalty. Furthermore, with 0g of protein, fiber, and essential vitamins and minerals like potassium, calcium, and iron, the syrup provides empty calories, leading to an additional 15-point penalty. In comparison to a generic dairy equivalent, which would typically offer protein, calcium, and vitamin D, AUNT JEMIMA syrup provides none of these nutrients, making it a poor nutritional choice.
Health benefits
What the nutrients in aunt jemima butter rich flavor syrup, butter rich actually do for you, grounded in established dietary science.
Provides a Source of Quick Energy
This syrup is primarily composed of sugars like corn syrup and high fructose corn syrup, which are rapidly absorbed by the body. For individuals needing an immediate energy boost, such as after intense physical activity, the simple carbohydrates in this product can provide a quick source of glucose. However, this energy is not sustained and lacks the accompanying nutrients found in whole food carbohydrate sources.
Enhances Flavor in Small Amounts
While not a nutritional benefit, the natural and artificial flavors in this syrup are designed to provide a rich, buttery taste. When used in very small quantities, it can enhance the palatability of certain foods, such as pancakes or waffles, making them more appealing. This can be a consideration for those who find plain foods less enjoyable, provided overall sugar intake is managed.
Convenient and Shelf-Stable Sweetener
As a shelf-stable product, this syrup offers convenience for long-term storage without refrigeration until opened. Its liquid form makes it easy to dispense and mix into various dishes. For consumers seeking a readily available and consistent sweetening agent, the product's formulation with preservatives like sodium benzoate and sorbic acid ensures a long shelf life, reducing food waste.
AUNT JEMIMA BUTTER RICH FLAVOR SYRUP, BUTTER RICH receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
AUNT JEMIMA BUTTER RICH FLAVOR SYRUP is typically used as a topping for breakfast foods like pancakes, waffles, and French toast. It's common to pour a generous amount, but given its high added sugar content, moderation is key. A standard serving size is 2 tablespoons, which can still contribute significantly to daily sugar limits.
Use this syrup sparingly; consider measuring out a single 2-tablespoon serving to manage added sugar intake.
Pair with foods rich in protein and fiber, such as whole-grain pancakes with nuts or fruit, to help slow sugar absorption.
Consider diluting with a small amount of water or mixing with unsweetened fruit purees to reduce the overall sweetness and sugar per bite.
Explore alternatives like mashed fruit or a sprinkle of cinnamon for flavor without the added sugars.
Things to keep in mind
Consumers should be aware of the high added sugar content in AUNT JEMIMA BUTTER RICH FLAVOR SYRUP, which can contribute to exceeding daily recommended sugar limits. Ingredients like high fructose corn syrup are a concentrated source of simple sugars. The product also contains several food additives, including caramel color, which has been a subject of discussion regarding potential health effects, and cellulose gum, a thickener. Preservatives like sodium benzoate and sorbic acid are included to extend shelf life. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution due to its significant impact on blood glucose. There are no common allergens declared on the label.
No, AUNT JEMIMA BUTTER RICH FLAVOR SYRUP is not considered healthy. It scores 0/100 on FoodScore because it is an ultra-processed food with 46.7g of added sugar per 100g and no significant protein, fiber, or micronutrients. It provides empty calories and should be consumed infrequently and in very small portions.
How does AUNT JEMIMA BUTTER RICH FLAVOR SYRUP compare to pure maple syrup?
Compared to pure maple syrup, AUNT JEMIMA BUTTER RICH FLAVOR SYRUP has a similar high sugar content but differs in its ingredient profile. Pure maple syrup is a single-ingredient product from tree sap, while AUNT JEMIMA syrup contains multiple added ingredients like corn syrup, high fructose corn syrup, and artificial flavors. Both are sources of added sugar, but pure maple syrup is less processed.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener made from corn starch. It is used in products like AUNT JEMIMA syrup because it is an inexpensive and effective sweetener that also helps with texture and shelf stability. Nutritionally, it is similar to other added sugars like table sugar, providing calories without essential nutrients.
What is a reasonable portion size for this syrup?
A reasonable portion size for AUNT JEMIMA BUTTER RICH FLAVOR SYRUP is a small amount, such as 1-2 tablespoons, to minimize added sugar intake. Given that 100g contains 46.7g of added sugar, even a small serving contributes significantly to daily limits. It's best used as an occasional treat rather than a daily staple.
Can I use this syrup in baking?
Yes, AUNT JEMIMA BUTTER RICH FLAVOR SYRUP can be used in baking as a sweetener, similar to how you might use other syrups or liquid sugars. Its sweetness and liquid consistency can contribute to the texture and flavor of baked goods. However, be mindful of the overall sugar content in your recipe when incorporating it.