AUNT JEMIMA SCRAMBLED EGGS AND SAUSAGE WITH SEASONED ROASTED POTATOES, SEASONED ROASTED POTATOES
AUNT JEMIMA SCRAMBLED EGGS AND SAUSAGE WITH SEASONED ROASTED POTATOES scores 42/100 (Poor) on FoodScore, primarily due to its **high sodium content** and classification as an ultra-processed food.
This product received a FoodScore of 42/100, indicating a Poor nutritional rating.
The primary nutritional concern is the high sodium content at 627.12mg per 100g.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a home-cooked version, this SKU has significantly higher sodium and lower fiber.
Consider this product for occasional use rather than a regular meal due to its nutritional profile.
Scores -4 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.6g
2% of Daily Value
Protein
7.91g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
627.12mg
27% of Daily Value
+
What it brings to the table
Protein (7.9g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (4.0g)-1
Sodium (627.1mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 42
AUNT JEMIMA SCRAMBLED EGGS AND SAUSAGE WITH SEASONED ROASTED POTATOES receives a FoodScore of 42 out of 100, placing it in the Poor category. This score is largely influenced by its ultra-processed nature (NOVA class 4), which incurs a significant penalty of -10 points. The product also faces penalties for its high sodium content, with 627.12mg per 100g, resulting in a -2 point deduction. Additionally, the saturated fat content of 3.95g per 100g contributes a -1 point penalty. On the positive side, the product gains +3 points for its protein content of 7.91g per 100g and +2 points for providing 19% of the Daily Value for Vitamin A. Despite containing whole ingredients like eggs and Yukon Gold potatoes, the presence of ingredients such as modified food starch and natural flavorings contributes to its ultra-processed classification. Compared to a home-cooked version using whole ingredients, this AUNT JEMIMA product generally contains higher sodium and lower fiber.
Health benefits
What the nutrients in aunt jemima scrambled eggs and sausage with seasoned roasted potatoes, seasoned roasted potatoes actually do for you, grounded in established dietary science.
Source of Protein
This product provides 7.91g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for supporting satiety. While not exceptionally high, this amount can help meet a portion of your protein needs, especially when consumed as part of a larger meal or snack. The protein primarily comes from the eggs and pork sausage in the product.
Contains Vitamin A
AUNT JEMIMA SCRAMBLED EGGS AND SAUSAGE WITH SEASONED ROASTED POTATOES offers 19% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. This micronutrient is likely contributed by the egg component of the meal. Including foods that provide Vitamin A can support overall physiological functions.
Convenient Meal Option
This product serves as a convenient option for a quick meal when time is limited. Its pre-prepared nature means minimal effort is required for heating and consumption, making it suitable for busy schedules. While convenience is a practical benefit, it's important to consider the overall nutritional profile in the context of your daily diet. It can be a useful alternative to skipping a meal entirely.
AUNT JEMIMA SCRAMBLED EGGS AND SAUSAGE WITH SEASONED ROASTED POTATOES scores 42/100 (Poor) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
This AUNT JEMIMA product is typically consumed as a quick breakfast or brunch item, often heated in a microwave. It's designed for individual servings and provides a combination of protein, carbohydrates, and fat, making it a complete, albeit small, meal. Consumers often choose it for its ease of preparation.
To enhance the fiber content, pair this meal with a side of fresh fruit or a small salad.
Consider consuming only half the package if you are monitoring sodium intake, and supplement with lower-sodium foods.
For a more balanced meal, add a serving of whole-grain toast or a handful of unsalted nuts.
Things to keep in mind
This product contains several ingredients that may be a concern for some individuals. The ingredient list includes modified food starch and xanthan gum, which are common thickeners and stabilizers in processed foods. While generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort. The product also contains soybean oil and nonfat milk, indicating the presence of common allergens: soy and milk. Individuals with allergies to these ingredients should avoid this product. The high sodium content of 627.12mg per 100g is a significant consideration, especially for those managing blood pressure or following a sodium-restricted diet. It is advisable to consume this product in moderation.
Is AUNT JEMIMA SCRAMBLED EGGS AND SAUSAGE WITH SEASONED ROASTED POTATOES healthy?
This product scores 42/100 (Poor) on FoodScore. While it provides protein and some Vitamin A, its high sodium content and classification as an ultra-processed food contribute to a lower nutritional rating. It is best consumed occasionally rather than as a regular part of a balanced diet.
How does AUNT JEMIMA compare to a home-cooked breakfast?
Compared to a home-cooked breakfast of scrambled eggs, sausage, and potatoes made from whole ingredients, this AUNT JEMIMA product typically has significantly higher sodium and lower fiber. A home-cooked meal allows for greater control over ingredient quality and nutrient content, often resulting in a more favorable nutritional profile.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It helps improve the texture and consistency of the product. While generally safe, it contributes to the product's ultra-processed classification.
What is a reasonable portion size for this product?
The serving size is one package. However, due to the high sodium content, if you are monitoring your intake, you might consider consuming half a package and supplementing with other lower-sodium foods. Always consider your individual dietary needs and daily nutrient targets.
Are there other similar breakfast options that are nutritionally better?
Yes, when comparing to other prepared breakfast options, some brands like Jimmy Dean offer similar convenience meals. However, it's important to check the nutrition label for each specific product, as sodium and saturated fat levels can vary significantly. Opting for fresh, whole-food options or less processed alternatives is generally recommended for better nutrition.