Austin Crackers Cheese On Cheese scores 12/100 (Avoid) on FoodScore, primarily due to its **ultra-processed nature** and the presence of **trans fats**.
FoodScore: 12/100 (Avoid) due to ultra-processing and trans fats.
Contains 7.4g protein per 100g, contributing positively to its score.
High in sodium at 976.92mg per 100g, a significant penalty.
This product is NOVA class 4, indicating it is ultra-processed.
Consider as an occasional snack rather than a regular dietary staple.
Scores -21 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
7.41g
15% of Daily Value
Added sugar
4.3g
9% of Daily Value
Sodium
976.92mg
42% of Daily Value
+
What it brings to the table
Protein (7.4g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (4.3g)-3
Saturated fat (5.3g)-4
Sodium (976.9mg)-5
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 12
Austin Crackers Cheese On Cheese receives a FoodScore of 12 out of 100, placing it in the 'Avoid' category. This score is largely driven by several significant penalties. The product is classified as NOVA class 4, meaning it is ultra-processed, which incurs a -10 point penalty. A substantial -20 point penalty is applied due to the presence of trans fat, even at a low amount of 0.3g per 100g. High sodium content, at 976.92mg per 100g, results in a -5 point deduction, and 5.31g of saturated fat leads to a -4 point penalty. The 4.3g of added sugar also contributes a -3 point penalty. Furthermore, the use of concentrated ultra-processed fat, such as the vegetable oil blend including palm and palm kernel oil, incurs an additional -3 points. While the product does receive some bonuses for its protein content (7.41g, +3 points) and micronutrients like calcium (11% DV) and iron (18% DV, +4 points), these are insufficient to offset the numerous penalties. Compared to a generic dairy equivalent, which would typically be less processed and lower in added fats and sodium, Austin Crackers Cheese On Cheese presents a less favorable nutritional profile.
Health benefits
What the nutrients in austin crackers cheese on cheese 1.38oz actually do for you, grounded in established dietary science.
Source of Iron
Austin Crackers Cheese On Cheese provides 3.21mg of iron per 100g, which is 18% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this product can contribute a small amount of iron to the diet, especially for individuals who may need to increase their intake. It is important to consider the overall dietary context when relying on processed snacks for micronutrients.
Contains Calcium
This product offers 144.1mg of calcium per 100g, providing 11% of the Daily Value. Calcium is crucial for bone health and various physiological functions, including muscle contraction and nerve transmission. While not as rich a source as dairy products like milk or yogurt, the calcium present in Austin Crackers can contribute to daily intake, particularly when consumed as part of a varied diet. However, the overall nutritional profile should be considered.
Provides Protein
Austin Crackers Cheese On Cheese contains 7.41g of protein per 100g. Protein is vital for muscle repair, growth, and the production of enzymes and hormones. While this amount is not exceptionally high for a snack, it does offer a modest contribution to daily protein needs. For individuals seeking to increase their protein intake, combining this snack with other protein-rich foods would be more effective.
Austin Crackers Cheese On Cheese scores 12/100 (Avoid) on FoodScore, primarily due to its ultra-processed nature and the presence of trans fats.
How to eat it
Austin Crackers Cheese On Cheese are typically consumed as a convenient, ready-to-eat snack. They are often packed in lunchboxes or eaten on the go. Due to their small package size, they are generally eaten as a single serving, but it's important to be mindful of the overall nutritional contribution to your daily intake.
To improve the nutritional balance, pair Austin Crackers with a source of fiber and healthy fats, such as a small apple or a handful of unsalted nuts.
Consider the portion size; one package is 1.38oz, and while convenient, it's important to integrate it into a balanced meal plan rather than relying on it as a primary food source.
If you are looking for a more nutrient-dense snack, consider swapping Austin Crackers for whole-grain crackers topped with low-fat cheese or hummus.
Due to its sodium content, balance this snack with other low-sodium foods throughout the day to manage overall intake.
Enjoy Austin Crackers occasionally as a treat, rather than a daily staple, to help manage intake of added sugars and saturated fat.
Things to keep in mind
Austin Crackers Cheese On Cheese contains several ingredients that warrant attention. The presence of partially defatted peanut flour indicates a potential allergen for individuals with peanut allergies, despite not being a primary ingredient. The product also contains common allergens such as wheat, milk, and soy (from soy lecithin). The artificial colors yellow 6 and annatto color are present; while generally recognized as safe, some individuals may experience sensitivities. The use of TBHQ as a preservative for freshness is also noted. Given the high sodium content, individuals monitoring their blood pressure should consume this product in moderation. The ultra-processed nature of the product means it contains a blend of ingredients that may not be ideal for frequent consumption.
Austin Crackers Cheese On Cheese scores 12/100 on FoodScore, placing it in the 'Avoid' category. This is primarily due to its ultra-processed classification, the presence of trans fats, and high sodium content. While it offers some protein, calcium, and iron, these benefits are outweighed by other nutritional factors. It is best considered an occasional snack.
How does Austin Crackers Cheese On Cheese compare to other crackers?
Compared to a generic whole-wheat cracker, Austin Crackers Cheese On Cheese is significantly higher in saturated fat, sodium, and contains trans fats. Brands like Triscuit, for example, typically offer more fiber and fewer ultra-processed ingredients. This Austin product is also classified as NOVA class 4 (ultra-processed), whereas many simpler crackers would be NOVA class 3 or lower.
What is 'partially defatted peanut flour' in the ingredients?
Partially defatted peanut flour is a product made from peanuts where some of the oil has been removed. It is used in Austin Crackers as an ingredient, potentially for flavor or texture, and indicates the presence of peanut allergens. Individuals with peanut allergies should be aware of this ingredient.
How many packages of Austin Crackers Cheese On Cheese can I eat daily?
Given its FoodScore of 12/100 and its high sodium and saturated fat content, it is advisable to consume Austin Crackers Cheese On Cheese in very limited quantities. For most individuals, an occasional package as a treat would be appropriate, rather than a daily staple. Consider the overall dietary context and other sources of sodium and fat in your diet.
Are there any artificial colors in Austin Crackers Cheese On Cheese?
Yes, Austin Crackers Cheese On Cheese contains artificial colors. The ingredient list specifically mentions yellow 6 and annatto color. These are added to enhance the visual appeal of the product, particularly to achieve the desired cheese color. Some individuals may choose to limit their intake of foods containing artificial colors.