AUSTIN, PB & J, CRACKER SANDWICHES received a FoodScore of 43/100 (Poor), primarily due to its classification as an ultra-processed food and its sodium content.
This product scores 43/100 (Poor) on the FoodScore scale.
It provides 3.8g of fiber and 7.7g of protein per 100g, contributing to satiety.
A significant concern is the 576.92mg of sodium per 100g.
As a NOVA class 4 food, it is an ultra-processed snack, unlike a whole-food alternative.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
3.8g
14% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
576.92mg
25% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Protein (7.7g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (3.9g)-1
Sodium (576.9mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 43
AUSTIN, PB & J, CRACKER SANDWICHES earned a FoodScore of 43 out of 100, placing it in the 'Poor' category. The primary factor influencing this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product does offer some nutritional positives, such as 3.8g of fiber per 100g, contributing +4 points, and 7.7g of protein, adding +3 points, these are offset by other nutritional aspects. The presence of 3.85g of saturated fat per 100g results in a -1 point penalty, and the high sodium content of 576.92mg per 100g leads to a -2 point reduction. Additionally, the formulation includes concentrated ultra-processed fat, which further deducts 3 points. Ingredients like high fructose corn syrup and soybean, palm and palm kernel oil are indicative of its ultra-processed nature. Compared to a whole-food snack alternative, this AUSTIN product contains more added ingredients and less naturally occurring micronutrients, despite providing some iron (15% DV).
Health benefits
What the nutrients in austin, pb & j, cracker sandwiches actually do for you, grounded in established dietary science.
Provides a Source of Fiber
This product contains 3.8g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a primary source, it can be a component of a snack that offers some fiber, especially when other fiber-rich foods are consumed throughout the day. This can be beneficial for individuals looking to increase their fiber intake in a convenient format.
Contributes to Protein Intake
With 7.69g of protein per 100g, AUSTIN, PB & J, CRACKER SANDWICHES can contribute to your daily protein needs. Protein is essential for muscle repair, growth, and overall bodily functions. Including protein in snacks can help with satiety and provide sustained energy. For those seeking a quick snack that offers a modest amount of protein, this product can serve that purpose.
Source of Iron
This product provides 2.77mg of iron per 100g, which is 15% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy metabolism. While many foods contribute to iron intake, this snack can help meet a portion of daily requirements, especially for individuals who may need to boost their iron consumption. The iron present is from enriched flour, a common fortification method.
AUSTIN, PB & J, CRACKER SANDWICHES received a FoodScore of 43/100 (Poor), primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
AUSTIN, PB & J, CRACKER SANDWICHES are typically consumed as a convenient, ready-to-eat snack. They are often packed in lunches or eaten between meals for a quick energy boost. A common portion is one package.
Pair with a piece of fruit like an apple or banana to add whole food nutrients and increase fiber content.
Consider consuming only half a package at a time to moderate intake of calories, sodium, and saturated fat.
Combine with a handful of unsalted nuts or seeds to boost healthy fats and additional protein.
Use as an occasional snack rather than a daily staple to limit intake of ultra-processed ingredients.
Things to keep in mind
Consumers should be aware of the allergen information for AUSTIN, PB & J, CRACKER SANDWICHES, which includes wheat, peanut, soy, and milk. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of artificial colors such as Yellow 5 Lake, Red 40 Lake, and Blue 1 Lake, while approved for use, may be a concern for some consumers, particularly parents of young children. The product also contains high fructose corn syrup, a common sweetener in ultra-processed foods. Given the sodium content, individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation.
AUSTIN PB & J Cracker Sandwiches received a FoodScore of 43/100 (Poor). While it offers some fiber and protein, its classification as an ultra-processed food and its sodium content mean it is not considered a healthy choice for regular consumption. It is best viewed as an occasional snack rather than a dietary staple.
How does AUSTIN PB & J Cracker Sandwiches compare to other snack crackers?
Compared to a plain whole-grain cracker like Triscuits, AUSTIN PB & J Cracker Sandwiches are significantly more processed and contain more added sugars and fats, including high fructose corn syrup. While it offers a similar calorie count, the nutritional profile leans towards less beneficial ingredients. A whole-grain cracker would typically offer more fiber and fewer ultra-processed components.
What is the role of 'enriched flour' in this product?
Enriched flour is wheat flour that has had certain nutrients, such as niacin, reduced iron, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after processing. This process helps to restore some of the micronutrients lost during milling. However, it still contributes to the product's overall ultra-processed nature.
What is a reasonable portion size for AUSTIN PB & J Cracker Sandwiches?
The declared serving size is one package. However, given its FoodScore and nutritional profile, consuming half a package (approximately 50g) could be a way to enjoy the snack while moderating intake of calories, sodium, and saturated fat. Always consider your overall daily dietary goals when determining portion sizes for snacks like this.
Can I give AUSTIN PB & J Cracker Sandwiches to my children?
While these crackers are a common snack for children, their ultra-processed nature, sodium content, and artificial colors should be considered. For children, prioritizing whole food snacks like fruit, vegetables, or plain yogurt is generally recommended. If offered, it should be in moderation as part of a balanced diet.