AUSTIN TOASTED CHEESE FLAVORED SANDWICH CRACKERS received a FoodScore of 30/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
This product is classified as NOVA class 4, indicating it is ultra-processed.
A single serving contains 923.08mg of sodium per 100g, contributing significantly to daily intake.
Compared to generic dairy, this product offers minimal micronutrient contribution.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -3 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.59g
9% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
5.1g
10% of Daily Value
Sodium
923.08mg
40% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (7.7g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (5.1g)-4
Saturated fat (6.4g)-6
Sodium (923.1mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 30
AUSTIN TOASTED CHEESE FLAVORED SANDWICH CRACKERS received a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product also contains 923.08mg of sodium per 100g, leading to a substantial penalty in the scoring system. Furthermore, the presence of 6.41g of saturated fat per 100g and 5.1g of added sugar also contribute to negative points. While the product does offer some positive attributes, such as 2.59g of fiber and 7.69g of protein per 100g, earning it minor bonuses, these are outweighed by the penalties. The inclusion of ingredients like vegetable oil (soybean, palm and palm kernel oil) and natural and artificial flavors are characteristic of ultra-processed foods. Compared to a generic dairy equivalent, which typically offers higher protein and calcium with lower sodium and added sugars, this product provides a less favorable nutritional profile.
Health benefits
What the nutrients in austin toasted cheese flavored sandwich crackers, toasted cheese actually do for you, grounded in established dietary science.
Provides a Source of Iron
AUSTIN TOASTED CHEESE FLAVORED SANDWICH CRACKERS contribute 2.77mg of iron per 100g, which is 15% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source, this product can contribute to daily iron intake, especially for individuals who may struggle to meet their needs through other dietary sources. It is important to consider the overall dietary context when relying on processed foods for micronutrients.
Contains Some Protein and Fiber
This product provides 7.69g of protein and 2.59g of fiber per 100g. Protein is crucial for muscle repair and growth, while fiber supports digestive health and can contribute to feelings of fullness. Although these amounts are not exceptionally high, they offer a modest contribution compared to some other snack options. The fiber content, in particular, can be beneficial for individuals looking to increase their daily fiber intake, which is often below recommended levels in the US diet.
Convenient Snack Option
AUSTIN TOASTED CHEESE FLAVORED SANDWICH CRACKERS are packaged for convenience, making them a portable and accessible snack for on-the-go situations. For individuals with busy schedules, having readily available options can help manage hunger between meals. While convenience is a practical benefit, it is important to balance such options with whole, less processed foods to maintain a balanced dietary pattern.
AUSTIN TOASTED CHEESE FLAVORED SANDWICH CRACKERS received a FoodScore of 30/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
AUSTIN TOASTED CHEESE FLAVORED SANDWICH CRACKERS are typically consumed as a standalone snack between meals or as part of a packed lunch. The individual packaging makes them a convenient option for quick consumption. A common portion is one package, which is designed for single-serving use.
To enhance the nutritional value, pair these crackers with a source of fresh produce like apple slices or carrot sticks.
Consider portion control by consuming only one package and saving the rest for another time to manage sodium and fat intake.
For a more balanced snack, combine with a source of lean protein such as a small handful of nuts or a cheese stick.
If seeking a less processed alternative, consider whole-grain crackers with a slice of real cheese for a similar flavor profile.
Things to keep in mind
This product contains several common allergens, including wheat, milk, soy, and peanuts, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of Yellow 6 as an artificial colorant may be a concern for some consumers, particularly those sensitive to food dyes. With 923.08mg of sodium per 100g, individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The inclusion of TBHQ for freshness is a preservative that some individuals may prefer to limit in their diet. The overall ultra-processed nature of the product suggests a higher intake of additives and refined ingredients.
Is AUSTIN TOASTED CHEESE FLAVORED SANDWICH CRACKERS healthy?
AUSTIN TOASTED CHEESE FLAVORED SANDWICH CRACKERS received a FoodScore of 30/100 (Poor). This indicates it is not a primary source of beneficial nutrients and contains high levels of sodium and saturated fat. It is classified as an ultra-processed food, which generally suggests a less optimal nutritional profile for regular consumption.
How does AUSTIN compare to other snack crackers?
Compared to some other snack crackers, AUSTIN TOASTED CHEESE FLAVORED SANDWICH CRACKERS have a similar nutritional profile in terms of being ultra-processed and containing moderate amounts of fat and sodium. For example, a brand like Ritz Crackers also falls into the ultra-processed category with comparable levels of refined ingredients. Choosing whole-grain crackers with fewer additives would generally offer a more favorable nutritional option.
What is 'enriched flour' in this product?
Enriched flour is wheat flour that has had certain nutrients, such as niacin, reduced iron, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after processing. While it restores some lost nutrients, it is still a refined grain and lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for these crackers?
The declared serving size is one package. Consuming one package provides a specific amount of calories, fat, and sodium. To manage overall intake, it is advisable to stick to this portion size, especially given the product's high sodium content and ultra-processed nature. Larger portions would significantly increase the intake of less desirable nutrients.
Are there any artificial ingredients in AUSTIN TOASTED CHEESE FLAVORED SANDWICH CRACKERS?
Yes, the ingredient list includes 'natural and artificial flavors' and 'Yellow 6,' which is an artificial food coloring. These are common additives in ultra-processed foods. Consumers who prefer to avoid artificial ingredients may wish to consider alternative snack options.