BABYBEL 100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS, CHEESE & CRACKERS
BABYBEL 100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS scores 33/100 (Poor) due to its classification as an ultra-processed food and its notable saturated fat content.
This product received a FoodScore of 33/100, indicating a Poor nutritional rating.
It provides 20.69g of protein per 100g, contributing positively to its score.
A significant concern is its NOVA class 4 designation, meaning it is an ultra-processed food.
Compared to generic dairy, this SKU has higher sodium and added sugar content.
Consider this product as an occasional snack rather than a regular dietary staple.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
20.69g
41% of Daily Value
Added sugar
3.4g
7% of Daily Value
Sodium
758.62mg
33% of Daily Value
+
What it brings to the table
Protein (20.7g)+10
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (3.4g)-2
Saturated fat (8.6g)-11
Sodium (758.6mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
BABYBEL 100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS received a FoodScore of 33 out of 100, primarily driven by its classification as a NOVA class 4 ultra-processed food. This designation incurs a significant penalty of -10 points. The product also contains 8.62g of saturated fat per 100g, leading to an -11 point penalty. While the cheese component contributes protein, the crackers contain enriched flour and high oleic sunflower oil, along with leavening agents like ammonium bicarbonate and baking soda. The 3.4g of added sugar per 100g, present in the crackers, results in a -2 point deduction, and the 758.62mg of sodium incurs a -3 point penalty. On the positive side, the product receives +10 points for its 20.69g of protein and +2 points for its calcium content (551.72mg, 42% DV). Compared to a generic dairy equivalent, this BABYBEL product has a higher degree of processing and a less favorable fat and sodium profile.
Health benefits
What the nutrients in babybel 100% mini light real semisoft cheese + crackers, cheese & crackers actually do for you, grounded in established dietary science.
Good Source of Protein
This product provides 20.69g of protein per 100g, which is a meaningful amount of protein for a snack item. Protein is essential for muscle repair, immune function, and satiety. Including protein in snacks can help manage hunger between meals and support overall dietary protein intake, especially for individuals with higher protein needs.
Significant Calcium Contribution
With 551.72mg of calcium per 100g, this product contributes 42% of the Daily Value for calcium. Calcium is crucial for maintaining strong bones and teeth, as well as for nerve function and blood clotting. Including calcium-rich foods in the diet is important for preventing bone density loss over time.
Convenient Portion-Controlled Snack
The individual packaging of BABYBEL 100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS offers convenience and portion control. This can be beneficial for individuals looking to manage their intake, as pre-portioned snacks can help prevent overconsumption compared to larger, multi-serving packages. It is suitable for on-the-go consumption.
BABYBEL 100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS scores 33/100 (Poor) due to its classification as an ultra-processed food and its notable saturated fat content.
How to eat it
BABYBEL 100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS is typically consumed as a convenient, ready-to-eat snack. It's often packed in lunchboxes or eaten between meals. The small size makes it easy to grab, but it's important to consider the overall nutritional contribution of each serving.
To enhance the nutritional profile, pair this snack with a serving of fresh fruit or vegetables to add fiber and micronutrients.
Be mindful of the sodium content; if you consume multiple servings, it can quickly add up.
Consider this as an occasional snack rather than a daily staple due to its ultra-processed nature and saturated fat content.
For a more balanced snack, you could substitute the crackers with whole-grain options or vegetable sticks.
Things to keep in mind
This product contains wheat and milk, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid it due to the wheat flour in the crackers. Those with lactose intolerance or milk allergies should also exercise caution. The ingredient list includes sodium metabisulfite, a preservative that can cause allergic-type reactions, including anaphylaxis, in sensitive individuals, particularly those with asthma. While the added sugar content is not excessively high, individuals monitoring their sugar intake should be aware of its presence. The product's NOVA class 4 status indicates it is ultra-processed, which is a factor to consider for those aiming to reduce their intake of such foods.
Is BABYBEL 100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS healthy?
This product received a FoodScore of 33/100, categorized as Poor. While it offers protein and calcium, its ultra-processed classification and saturated fat content contribute to a lower score. It can fit into a balanced diet as an occasional snack, but it's not a primary source of comprehensive nutrition.
How does BABYBEL compare to other cheese and cracker snacks?
Compared to many other pre-packaged cheese and cracker snacks, BABYBEL 100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS may have a similar profile in terms of processing and nutrient density. For example, a product like a Sargento Balanced Breaks snack might offer a different mix of cheese, nuts, and dried fruit, potentially impacting its overall nutrient balance. Always check the nutrition facts for specific comparisons.
What is 'semisoft cheese' and is it good for me?
Semisoft cheese, like the one in BABYBEL, refers to its texture. Nutritionally, it provides protein and calcium. The 'part-skim' milk used helps reduce the overall fat content compared to full-fat cheeses, but it still contains saturated fat, which should be consumed in moderation as part of a balanced diet.
How many servings of this product can I eat daily?
Given its FoodScore of 33/100 and its ultra-processed nature, it is advisable to consume this product in moderation. One serving (29g) is a reasonable snack portion. Frequent consumption of multiple servings could lead to higher intake of sodium and saturated fat than recommended for daily dietary guidelines.
Does this product contain whole grains?
No, the crackers in BABYBEL 100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS are made with enriched flour, not whole-grain flour. Enriched flour has had certain nutrients added back after processing, but it lacks the fiber and other beneficial compounds found in whole grains. For whole grains, look for 'whole wheat flour' or similar on the ingredient list.