BABYBEL Mini Babybel White Cheddar receives a FoodScore of 30/100 (Poor), primarily due to its **ultra-processed nature** and high saturated fat content.
This product has a FoodScore of 30/100, indicating a poor nutritional profile.
It provides 18.52g of protein per 100g, contributing to satiety.
A significant concern is the 14.81g of saturated fat per 100g.
Classified as NOVA 4, it is an ultra-processed food.
Consider this product as an occasional snack rather than a dietary staple.
Scores -22 points above the dairy category average (52/100 across 162 foods).
Fiber
0g
0% of Daily Value
Protein
18.52g
37% of Daily Value
Added sugar
3.7g
7% of Daily Value
Sodium
592.59mg
26% of Daily Value
+
What it brings to the table
Protein (18.5g)+10
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (3.7g)-2
Saturated fat (14.8g)-15
Sodium (592.6mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 30
BABYBEL Mini Babybel White Cheddar scores 30 out of 100, placing it in the 'Poor' category. This score is influenced by several factors. On the positive side, it receives a bonus for its protein content, providing 18.52g per 100g, and a small bonus for calcium, at 43% DV. However, significant penalties are incurred. The product is penalized for its added sugar content of 3.7g per 100g, and more substantially for its high saturated fat, which stands at 14.81g per 100g. The sodium content, at 592.59mg per 100g, also contributes to a penalty. Furthermore, its classification as NOVA 4 means it is an ultra-processed food, incurring a significant penalty. The presence of palm oil and canola oil in the crackers, contributing to a concentrated ultra-processed fat profile, further reduces the score. Compared to a generic dairy equivalent like plain cheese, this BABYBEL product's score is lower due to the inclusion of crackers and their associated processing and ingredients.
Health benefits
What the nutrients in babybel mini babybel white cheddar actually do for you, grounded in established dietary science.
Source of Protein
This product provides 18.52g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. Including protein in snacks can help manage hunger between meals, potentially reducing overall calorie intake.
Good Source of Calcium
BABYBEL Mini Babybel White Cheddar is a good source of calcium, offering 555.56mg per 100g, which is 43% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Incorporating calcium-rich foods into the diet is important for skeletal health throughout life.
Convenient Snack Option
The individual packaging of BABYBEL Mini Babybel White Cheddar makes it a convenient and portable snack. For individuals seeking a quick option that provides some protein and calcium, this product can fit into a busy lifestyle. Its small size allows for easy portion control, which can be helpful for managing calorie intake.
BABYBEL Mini Babybel White Cheddar receives a FoodScore of 30/100 (Poor), primarily due to its ultra-processed nature and high saturated fat content.
How to eat it
BABYBEL Mini Babybel White Cheddar is typically consumed as a convenient, single-serving snack. It's often packed in lunchboxes or eaten on the go. The portion size of one pack (27g) is small, making it easy to integrate into a varied diet.
Pair with a piece of fruit like an apple or a handful of berries to add dietary fiber and additional vitamins.
Combine with raw vegetables such as carrot sticks or bell pepper strips for a more balanced snack with added nutrients.
Consider the crackers as a source of refined carbohydrates; for a lower-carb option, consume only the cheese component.
Use as part of a small snack plate with nuts and seeds to boost healthy fats and fiber, enhancing satiety.
Things to keep in mind
This product contains pasteurized cultured milk, which is an allergen for individuals with dairy sensitivities or lactose intolerance. The crackers also contain wheat flour and soy lecithin, indicating potential allergens for those with wheat or soy allergies. While the sodium content is moderate at 592.59mg per 100g, individuals monitoring their sodium intake should be mindful of this, especially if consuming multiple servings. The product is classified as ultra-processed (NOVA 4), which suggests a higher degree of industrial processing and the inclusion of ingredients like canola oil and palm oil, which may be a consideration for some consumers.
With a FoodScore of 30/100, this product is rated 'Poor'. While it offers protein and calcium, it is also an ultra-processed food with notable amounts of saturated fat and sodium. It can be part of a balanced diet when consumed in moderation, but it is not a primary source of comprehensive nutrition.
How does BABYBEL Mini Babybel White Cheddar compare to other cheese snacks?
Compared to a generic block of natural white cheddar cheese, BABYBEL Mini Babybel White Cheddar has a lower nutritional score due to the inclusion of crackers, which contribute added sugar, refined flour, and additional fats like palm oil. For example, a plain string cheese like Sargento String Cheese would typically have a higher FoodScore as it lacks the ultra-processed cracker component.
What is 'microbial enzymes' in the ingredient list?
Microbial enzymes are used in cheesemaking to coagulate milk, a process traditionally done with animal rennet. The term 'microbial enzymes' indicates that the enzymes used are derived from microorganisms, making the cheese suitable for vegetarians. These enzymes are safe for consumption and do not impact the nutritional score negatively.
What is a reasonable portion size for this product?
The declared serving size is one pack (27g). Adhering to this portion size helps manage the intake of saturated fat and sodium. For a more filling snack, consider pairing it with whole foods like fruits or vegetables to add fiber and volume without significantly increasing less desirable nutrients.
Can children eat BABYBEL Mini Babybel White Cheddar?
Yes, children can eat this product. Its individual packaging and mild flavor often appeal to kids. However, due to its saturated fat and sodium content, it should be offered as an occasional snack rather than a daily staple, as part of a varied diet rich in whole foods.