BACK TO NATURE PEANUT BUTTER CREME COOKIES received a FoodScore of 17/100 (Avoid), primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
BACK TO NATURE PEANUT BUTTER CREME COOKIES scored 17/100, indicating it is an 'Avoid' choice.
This product is classified as NOVA class 4, meaning it is ultra-processed.
A 100g serving contains 21.57g of added sugar, contributing significantly to its low score.
Compared to a generic dairy equivalent, this product offers minimal micronutrients and higher added sugars.
Consider this product an occasional treat due to its nutritional profile.
Scores -16 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.8g
14% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
21.57g
43% of Daily Value
Sodium
365mg
16% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Protein (7.7g)+3
−
What holds it back
Added sugar (21.6g)-25
Saturated fat (3.9g)-1
Sodium (365mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 17
BACK TO NATURE PEANUT BUTTER CREME COOKIES received a FoodScore of 17 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, with 21.57g per 100g serving, which incurred a substantial penalty of -25 points. The product's classification as NOVA class 4, indicating it is ultra-processed, further reduced its score by -10 points. Additionally, the presence of 3.85g of saturated fat and 365mg of sodium per 100g each contributed minor penalties. The use of palm oil as an ingredient also led to a penalty for concentrated ultra-processed fat. On the positive side, the product gained a small bonus of +4 points for its 3.8g of fiber and +3 points for 7.69g of protein per 100g. However, these small bonuses were insufficient to offset the larger penalties. Compared to a generic dairy equivalent, which typically offers more protein and essential micronutrients with less added sugar, BACK TO NATURE PEANUT BUTTER CREME COOKIES provides a less favorable nutritional profile.
Health benefits
What the nutrients in back to nature, peanut butter creme cookies actually do for you, grounded in established dietary science.
Source of Fiber
BACK TO NATURE PEANUT BUTTER CREME COOKIES provides 3.8g of fiber per 100g, which can contribute to daily fiber intake. Fiber is important for digestive health and can help maintain bowel regularity. While not a primary source, this amount can be a small addition to a diet that includes a variety of fiber-rich foods like fruits, vegetables, and whole grains. The whole grain rolled oats in the ingredient list contribute to this fiber content.
Contains Protein
This product offers 7.69g of protein per 100g, primarily from peanut butter and partially defatted peanut flour. Protein is an essential macronutrient involved in building and repairing tissues, and producing enzymes and hormones. While not a high-protein food, the protein content can contribute to satiety when consumed as part of a balanced snack. It's important to consider the overall nutritional context of the product.
Energy Source
With 500 calories per 100g, these cookies provide a concentrated source of energy. This can be useful for individuals with high energy demands, such as athletes or those needing to gain weight. However, for most individuals, the high caloric density combined with the significant amount of added sugar means that portion control is important to avoid excessive calorie intake. The calories come from a combination of carbohydrates and fats.
BACK TO NATURE PEANUT BUTTER CREME COOKIES received a FoodScore of 17/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
These peanut butter creme cookies are typically consumed as a snack or dessert. A common portion is 2 cookies, which is significantly less than the 100g reference. They are often eaten on their own or with a beverage. The main pitfall is overconsumption due to their palatability and high energy density.
To manage added sugar intake, consider pairing a small portion of these cookies with a source of protein or fiber, such as a handful of nuts or a piece of fruit.
Practice mindful eating by portioning out a serving rather than eating directly from the package to help control calorie and sugar intake.
Consider these cookies an occasional treat rather than a daily staple to maintain a balanced dietary pattern.
For a more balanced snack, try making homemade peanut butter cookies using less added sugar and more whole grains.
Things to keep in mind
Individuals with peanut allergies must avoid BACK TO NATURE PEANUT BUTTER CREME COOKIES, as peanuts are a primary ingredient. The product also contains wheat and soy, making it unsuitable for those with wheat or soy allergies or sensitivities. The ingredient list includes soy lecithin, which is a common emulsifier. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product is ultra-processed, which means it contains ingredients and processing methods that can impact overall dietary quality when consumed frequently.
Is BACK TO NATURE PEANUT BUTTER CREME COOKIES healthy?
BACK TO NATURE PEANUT BUTTER CREME COOKIES received a FoodScore of 17/100, indicating it is an 'Avoid' choice. This is primarily due to its high added sugar content (21.57g per 100g) and its classification as an ultra-processed food. While it offers some fiber and protein, these benefits are outweighed by less favorable nutritional aspects.
How does BACK TO NATURE PEANUT BUTTER CREME COOKIES compare to other cookies?
Compared to many other branded cookies, such as Nabisco OREO cookies, the nutritional profile of BACK TO NATURE PEANUT BUTTER CREME COOKIES is similar in terms of being ultra-processed and having high added sugar. While it contains some whole grain rolled oats, the overall composition places it in a similar category of occasional treats. Always check the nutrition facts panel for specific comparisons.
What is 'evaporated cane juice' in the ingredient list?
Evaporated cane juice is a term used for sugar derived from sugarcane that has been processed to remove water. Nutritionally, it is considered an added sugar, similar to table sugar. Its presence contributes to the product's high added sugar content, which is a significant factor in its low FoodScore.
What is a reasonable portion size for these cookies?
The declared serving size is 2 cookies. Given the product's FoodScore of 17/100 and its high added sugar content, it is advisable to stick to this serving size or even less if you are monitoring your sugar intake. Consuming larger portions would significantly increase your intake of added sugars and calories.
Are these cookies suitable for a vegan diet?
Based on the ingredient list provided, BACK TO NATURE PEANUT BUTTER CREME COOKIES appear to be free from animal-derived ingredients such as dairy or eggs. Ingredients like unbleached wheat flour, peanut butter, and safflower oil are typically vegan. However, consumers should always check for any 'may contain' statements on the packaging regarding cross-contamination if strict veganism is a concern.