BAILEYS PEPPERMINT BARK COFFEE CREAMER receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This creamer scores 0/100, indicating it is not recommended for regular consumption.
It contains 28g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to generic dairy, this product offers no protein, fiber, or essential micronutrients.
Use in very small, infrequent portions to minimize added sugar intake.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (28g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
BAILEYS PEPPERMINT BARK COFFEE CREAMER scores 0 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its significant added sugar content, which is 28g per 100g. This amount contributes a substantial -25 penalty to the overall score. The product is also classified as NOVA class 4, indicating it is ultra-processed, which incurs an additional -10 penalty. Furthermore, the creamer provides negligible amounts of protein (0g), fiber (0g), and essential micronutrients like potassium, calcium, iron, magnesium, zinc, and vitamins D, B12, folate, C, and A, all at 0% Daily Value per 100g. This lack of beneficial nutrients results in a -15 penalty for empty calories. Ingredients such as cane sugar are high on the list, reflecting the product's sweet profile. When compared to a generic dairy equivalent, which typically offers protein and calcium, this BAILEYS product lacks these nutritional benefits, making it a less favorable choice for daily intake.
Health benefits
What the nutrients in baileys peppermint bark coffee creamer, peppermint bark actually do for you, grounded in established dietary science.
Provides Flavor Enhancement
This creamer is designed to add a distinct peppermint bark flavor to beverages, particularly coffee. For individuals seeking to enhance the taste of their drink with a specific seasonal profile, this product serves that purpose. Its primary role is to deliver a specific sensory experience rather than nutritional value. The flavor is derived from both natural and artificial flavors, alongside cocoa.
Convenience for Specific Use Cases
For those who enjoy flavored coffee creamers, this product offers ready-to-use convenience. It eliminates the need to add multiple ingredients to achieve a peppermint bark flavor in coffee. This can be a practical option for occasional treats, fitting into a routine where quick flavor addition is desired without complex preparation.
Source of Energy
With 233.33 calories per 100g, this creamer provides a source of caloric energy, primarily from its sugar and fat content. While not a nutrient-dense source, the calories can contribute to overall energy intake. This can be relevant for individuals needing a quick energy boost, though it is important to consider the source of these calories.
BAILEYS PEPPERMINT BARK COFFEE CREAMER receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
BAILEYS PEPPERMINT BARK COFFEE CREAMER is typically used to flavor hot beverages like coffee or tea. A common serving size is 1 tablespoon, which adds sweetness and a creamy texture. It is often consumed as part of a breakfast or mid-day routine, and its seasonal flavor makes it popular during holidays. The main pitfall is over-pouring, which significantly increases added sugar intake.
To manage added sugar intake, measure out a precise 1 tablespoon serving rather than free-pouring.
Consider using this creamer for occasional treats rather than daily consumption to limit exposure to ultra-processed ingredients.
Pair with plain coffee or tea to avoid adding more sugar from other sources, focusing on the creamer's flavor contribution.
Explore alternatives like a splash of plain milk with a small amount of peppermint extract and a touch of unsweetened cocoa for a lower-sugar option.
Things to keep in mind
Consumers should be aware of the high added sugar content in BAILEYS PEPPERMINT BARK COFFEE CREAMER, which is 28g per 100g. Regular consumption of products with high added sugar can contribute to exceeding daily sugar recommendations. The ingredient list also includes carrageenan, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals with sensitive digestive systems report gastrointestinal discomfort from carrageenan. The product contains milk and cream, making it unsuitable for individuals with lactose intolerance or milk allergies. Due to its ultra-processed nature and lack of beneficial nutrients, it is not recommended as a significant part of a daily diet, especially for those managing blood sugar levels.
Is BAILEYS PEPPERMINT BARK COFFEE CREAMER healthy?
No, BAILEYS PEPPERMINT BARK COFFEE CREAMER is not considered healthy. It receives a FoodScore of 0/100, primarily due to its high added sugar content (28g per 100g) and its classification as an ultra-processed food. It offers no significant protein, fiber, or essential micronutrients.
How does BAILEYS PEPPERMINT BARK COFFEE CREAMER compare to a generic dairy creamer?
Compared to a generic dairy creamer (like half-and-half or whole milk), BAILEYS PEPPERMINT BARK COFFEE CREAMER contains significantly more added sugar and lacks the protein and calcium found in plain dairy. For example, a generic whole milk creamer like Horizon Organic Half & Half would provide some protein and calcium without added sugars.
What is 'cane sugar' in this creamer?
Cane sugar is a common sweetener derived from sugarcane. In this product, it is a primary source of the added sugar, contributing to the creamer's sweet taste and caloric content. It is nutritionally similar to other forms of sucrose.
How much of this creamer can I have daily?
Given its FoodScore of 0/100 and high added sugar, it is best to consume BAILEYS PEPPERMINT BARK COFFEE CREAMER infrequently and in very small portions. Limiting intake to an occasional 1-tablespoon serving can help manage your overall added sugar consumption for the day.
Does this creamer contain artificial ingredients?
Yes, the ingredient list for BAILEYS PEPPERMINT BARK COFFEE CREAMER includes natural and artificial flavors. This contributes to its classification as an ultra-processed food (NOVA class 4). The presence of artificial flavors is common in many flavored creamers.