Baken-ets Tender Cracklins Traditional Chicarrones Pork Skins 1.5 Ounces
Baken-Ets Tender Cracklins Traditional Chicarrones Pork Skins receive a FoodScore of 49/100 (Decent). Its high protein content is a positive, but this is significantly offset by its **very high sodium** and saturated fat levels.
This product scores 49/100, placing it in the 'Decent' category for snacks.
A significant strength is its protein content, providing 60g per 100g.
The primary nutritional concern is the 2533.33mg of sodium per 100g serving.
As a NOVA 2 processed culinary ingredient, it is less processed than many snack alternatives.
Consider this product for occasional consumption due to its high sodium and fat.
Scores +8 points above the snack category average (41/100 across 2903 foods).
Fiber
6.67g
24% of Daily Value
Protein
60g
120% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2533.33mg
110% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (60g)+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (13.3g)-15
Sodium (2533.3mg)-12
Why it scores 49
Baken-Ets Tender Cracklins Traditional Chicarrones Pork Skins achieved a FoodScore of 49 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and areas of concern. On the positive side, the product is notably high in protein, contributing 60g per 100g, which earned a significant bonus. It also received points for its fiber content, at 6.67g per 100g. The NOVA class of 2 indicates it is a processed culinary ingredient, which is less processed than many other snack options and contributed positively to its score. However, these benefits are substantially counteracted by its high levels of sodium and saturated fat. The product contains 2533.33mg of sodium per 100g, which is a considerable amount and resulted in a penalty. Similarly, the 13.33g of saturated fat per 100g also led to a penalty. The ingredient list, primarily "Fried Pork Cracklins and Salt," highlights the source of these nutrients. When compared to a whole-food snack alternative, Baken-Ets pork skins offer a different nutritional profile, with higher protein but also significantly higher sodium and saturated fat.
Health benefits
What the nutrients in baken-ets tender cracklins traditional chicarrones pork skins 1.5 ounces actually do for you, grounded in established dietary science.
Source of Protein
Baken-Ets Tender Cracklins are a concentrated source of protein, providing 60g per 100g. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including protein in snacks can help manage hunger between meals and contribute to overall daily protein intake, which is important for muscle maintenance and various bodily functions. This product's protein content is derived from the pork cracklins.
Contains Dietary Fiber
This product provides 6.67g of fiber per 100g, which is a notable amount for a snack of this type. Dietary fiber is important for digestive health, promoting regular bowel movements and contributing to a feeling of fullness. While not typically associated with pork products, the fiber content here can contribute to your daily fiber goals. Adequate fiber intake is linked to various health benefits, including supporting gut microbiota.
Minimally Processed Snack Option
With a NOVA class of 2, Baken-Ets Tender Cracklins are classified as processed culinary ingredients. This means they are less ultra-processed compared to many other packaged snack foods that often contain numerous additives, artificial flavors, and colors. For individuals looking for a snack that avoids extensive processing, this product offers an option that is closer to its original food source, primarily consisting of "Fried Pork Cracklins and Salt".
Baken-Ets Tender Cracklins Traditional Chicarrones Pork Skins receive a FoodScore of 49/100 (Decent). Its high protein content is a positive, but this is significantly offset by its very high sodium and saturated fat levels.
How to eat it
Baken-Ets Tender Cracklins are typically consumed as a standalone snack, often in a single sitting due to their small package size. They are a crunchy, savory option that can satisfy cravings for salty foods. However, their high sodium content means portion control is important.
To mitigate the high sodium, pair a small portion of Baken-Ets with unsalted vegetables like cucumber slices or bell pepper strips.
Consider using a small amount as a crunchy topping for salads or soups instead of consuming a whole bag as a standalone snack.
If you enjoy the flavor, alternate with lower-sodium snack options throughout the week to help manage your overall sodium intake.
Be mindful of the serving size; while the package is 1.5 ounces, the nutritional values are per 100g, which is a larger amount.
Things to keep in mind
The primary caution for Baken-Ets Tender Cracklins is their very high sodium content, at 2533.33mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The significant amount of saturated fat, 13.33g per 100g, is also a consideration for those managing cholesterol levels. The ingredient list is simple, containing "Fried Pork Cracklins and Salt," which means there are no artificial colors, flavors, or common allergens like soy or wheat to be concerned about. However, the frying process contributes to the fat content. This product is generally not suitable for young children due to its high sodium.
Baken-Ets Tender Cracklins received a FoodScore of 49/100, placing them in the 'Decent' category. While they offer a significant amount of protein (60g per 100g) and some fiber, their very high sodium (2533.33mg per 100g) and saturated fat (13.33g per 100g) levels mean they should be consumed in moderation as part of a balanced diet. They are not a primary source of essential vitamins or minerals.
How do Baken-Ets compare to other savory snacks like Lay's Potato Chips?
Compared to many potato chip brands like Lay's, Baken-Ets Tender Cracklins offer a much higher protein content (60g vs typically 5-7g per 100g for chips). However, both are high in sodium and fat. Baken-Ets also provide some fiber, which is often absent in potato chips. The choice depends on whether you prioritize higher protein or a different flavor and texture profile, while being mindful of the high sodium in both.
What is 'Fried Pork Cracklins' and is it a good protein source?
"Fried Pork Cracklins" refers to pork skin that has been rendered and fried until crispy. Yes, it is a complete protein source, meaning it contains all nine essential amino acids. With 60g of protein per 100g, it is a very concentrated source of protein, which can contribute significantly to your daily protein needs.
What is a reasonable portion size for Baken-Ets Tender Cracklins?
Given the high sodium and saturated fat, a reasonable portion size would be smaller than the full 1.5-ounce package, especially if you are monitoring these nutrients. Consider consuming only half a bag (approximately 21g) to reduce the intake of sodium and fat, or use a small amount as a topping rather than a standalone snack. Always check the nutrition label for exact values per serving.
Do Baken-Ets Tender Cracklins contain any added sugar?
No, according to the nutritional information, Baken-Ets Tender Cracklins contain 0g of added sugar per 100g. The ingredient list, "Fried Pork Cracklins and Salt," also does not include any sugar or sweeteners. This makes them a suitable snack option for individuals looking to limit their added sugar intake.