BAKEN-ETS, TENDER CRACKLINS, TRADITIONAL, TRADITIONAL
BAKEN-ETS TENDER CRACKLINS receive a FoodScore of 49/100 (Decent). Its high protein content is a positive, but the significant sodium and saturated fat levels are primary factors in its moderate score.
BAKEN-ETS TENDER CRACKLINS scored 49/100 (Decent) on FoodScore.
A serving provides 60g of protein per 100g, a notable strength.
The product contains 2533.33mg of sodium per 100g, a significant concern.
This snack is a NOVA class 2 (processed culinary ingredients), similar to its whole-food alternative.
Consider portion control due to high sodium and saturated fat content.
Scores +8 points above the snack category average (41/100 across 2903 foods).
Fiber
6.67g
24% of Daily Value
Protein
60g
120% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2533.33mg
110% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (60g)+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (13.3g)-15
Sodium (2533.3mg)-12
Why it scores 49
BAKEN-ETS TENDER CRACKLINS earned a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a mix of nutritional positives and negatives. On the positive side, the product is notably high in protein, contributing 60g per 100g, which earned a significant bonus. It also provides 6.67g of fiber per 100g, adding another bonus point. The product is classified as NOVA class 2, indicating it consists of processed culinary ingredients rather than being ultra-processed, which also contributes positively to its score. However, these benefits are offset by several penalties. The most significant penalty comes from its high sodium content, at 2533.33mg per 100g, which is a considerable amount for a snack. Additionally, the product contains 13.33g of saturated fat per 100g, specifically from the fried pork cracklins, which also incurred a penalty. Compared to a whole-food snack alternative, BAKEN-ETS offers a high protein density but also much higher levels of sodium and saturated fat.
Health benefits
What the nutrients in baken-ets, tender cracklins, traditional, traditional actually do for you, grounded in established dietary science.
Provides a Significant Source of Protein
BAKEN-ETS TENDER CRACKLINS are a concentrated source of protein, offering 60g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including protein in snacks can help promote satiety, potentially reducing overall calorie intake later in the day. This product can contribute to meeting daily protein requirements, especially for individuals with higher protein needs.
Contains Dietary Fiber
This product provides 6.67g of fiber per 100g, which is a notable amount for a snack. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a primary source of fiber in the diet, BAKEN-ETS can contribute to your daily fiber intake, which is often below recommended levels for many Americans.
Minimally Processed Snack Option
BAKEN-ETS TENDER CRACKLINS are classified as NOVA class 2, meaning they are processed culinary ingredients. This classification indicates a lower level of processing compared to ultra-processed foods, which often contain numerous additives and artificial ingredients. The simple ingredient list of "fried pork cracklins and salt" reflects this minimal processing, which some consumers prefer in their food choices.
BAKEN-ETS TENDER CRACKLINS receive a FoodScore of 49/100 (Decent). Its high protein content is a positive, but the significant sodium and saturated fat levels are primary factors in its moderate score.
How to eat it
BAKEN-ETS TENDER CRACKLINS are typically consumed as a savory snack. Due to their intense flavor and texture, they are often eaten straight from the bag. Given their nutritional profile, portion control is key to integrating them into a balanced diet.
Pair with fresh vegetables like carrot sticks or cucumber slices to add fiber and micronutrients, balancing the snack's profile.
Use a small bowl to portion out a serving to help manage sodium and saturated fat intake.
Consider using crushed BAKEN-ETS as a crunchy topping for salads or soups, rather than eating a full serving as a standalone snack, to enhance flavor without overconsumption.
Limit consumption to occasional treats rather than a daily staple due to the high sodium and saturated fat content.
Things to keep in mind
The primary caution for BAKEN-ETS TENDER CRACKLINS is their high sodium content, which is 2533.33mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product with extreme moderation. The product also contains a significant amount of saturated fat (13.33g per 100g), which should be considered within the context of overall daily fat intake. The ingredient list is straightforward: "fried pork cracklins and salt," indicating no common allergens like milk, soy, wheat, or nuts are explicitly present, but consumers with severe allergies should always verify manufacturing practices. Children and individuals with cardiovascular concerns should be particularly mindful of the high sodium and saturated fat levels.
BAKEN-ETS TENDER CRACKLINS received a FoodScore of 49/100, indicating it's a 'Decent' choice. While it offers a high amount of protein and some fiber, its significant sodium and saturated fat content mean it should be consumed in moderation as part of a balanced diet. It is not considered a 'healthy' staple food.
How does BAKEN-ETS TENDER CRACKLINS compare to other savory snacks?
Compared to a typical potato chip brand like Lay's Classic Potato Chips, BAKEN-ETS TENDER CRACKLINS provide significantly more protein (60g vs. ~6.7g per 100g) and fiber. However, BAKEN-ETS also contains higher sodium (2533.33mg vs. ~490mg per 100g) and saturated fat (13.33g vs. ~3.3g per 100g), making the comparison dependent on which nutrients are prioritized.
What is 'fried pork cracklins'?
'Fried pork cracklins' refers to pieces of pork skin that have been deep-fried until crispy. This process gives them their characteristic texture and flavor. In BAKEN-ETS, this ingredient is the primary component and contributes to both the protein and fat content of the snack.
What is a reasonable portion size for BAKEN-ETS TENDER CRACKLINS?
The declared serving size is 7 pieces. Given the high sodium and saturated fat per 100g, adhering to this portion size is advisable. For many, a smaller portion might be more appropriate to fit within daily dietary guidelines, especially if consuming other high-sodium or high-fat foods.
Can BAKEN-ETS TENDER CRACKLINS be part of a low-carb diet?
Yes, BAKEN-ETS TENDER CRACKLINS are very low in carbohydrates, with 0g of added sugar and 6.67g of fiber per 100g. This makes them a suitable snack option for individuals following a low-carb or ketogenic diet, provided the high sodium and saturated fat content are managed within their overall dietary plan.