BAKEN-ETS, TRADITIONAL TENDER CRACKLINS CHICHARRONES
BAKEN-ETS TRADITIONAL TENDER CRACKLINS CHICHARRONES scores 49/100 (Decent) on FoodScore, primarily due to its high protein content and minimal processing, balanced against significant sodium and saturated fat levels.
FoodScore: 49/100 (Decent) for BAKEN-ETS TRADITIONAL TENDER CRACKLINS CHICHARRONES.
A strength is its high protein content, providing 60g per 100g serving.
A primary concern is the high sodium content, at 2533.33mg per 100g.
Compared to a whole-food snack, this product is higher in sodium and saturated fat.
Consider portion control to manage sodium and saturated fat intake.
Scores +8 points above the snack category average (41/100 across 2903 foods).
Fiber
6.67g
24% of Daily Value
Protein
60g
120% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2533.33mg
110% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (60g)+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (13.3g)-15
Sodium (2533.3mg)-12
Why it scores 49
BAKEN-ETS TRADITIONAL TENDER CRACKLINS CHICHARRONES receives a FoodScore of 49/100, placing it in the 'Decent' category. This score reflects a mix of positive and negative nutritional attributes. On the positive side, the product is recognized for its substantial protein content, contributing 60g per 100g, which earns a +10 bonus. It also receives an +8 bonus for its fiber content of 6.67g per 100g. Furthermore, as a NOVA class 2 food, it is considered minimally processed, earning another +8 bonus. The ingredient list, featuring only fried pork cracklins and salt, supports this classification. However, significant penalties are incurred due to its high saturated fat content of 13.33g per 100g, resulting in a -15 penalty, and its very high sodium level of 2533.33mg per 100g, leading to a -12 penalty. Compared to a whole-food snack alternative, BAKEN-ETS provides a concentrated source of protein but also delivers considerably higher amounts of sodium and saturated fat, which are nutrients to monitor in the diet.
Health benefits
What the nutrients in baken-ets, traditional tender cracklins chicharrones actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
BAKEN-ETS TRADITIONAL TENDER CRACKLINS CHICHARRONES are a significant source of protein, providing 60g per 100g. Protein is essential for the repair and growth of muscle tissue, and adequate intake can help maintain muscle mass, especially important for active individuals. The high protein content can also contribute to feelings of fullness and satiety, which may help manage appetite between meals.
Provides Dietary Fiber
This product contains 6.67g of fiber per 100g, which is a notable amount for a snack. Dietary fiber is important for digestive health, promoting regular bowel movements and contributing to a healthy gut microbiome. While not as high as some plant-based sources, this fiber content can still contribute to your daily fiber goals, which many Americans do not meet.
Minimally Processed Snack Option
Classified as NOVA class 2, BAKEN-ETS are considered a minimally processed food. This means they undergo fewer industrial processing steps compared to many other packaged snacks. The simple ingredient list, consisting of fried pork cracklins and salt, indicates a product that is closer to its original food source, which can be a consideration for those prioritizing less processed options in their diet.
BAKEN-ETS TRADITIONAL TENDER CRACKLINS CHICHARRONES scores 49/100 (Decent) on FoodScore, primarily due to its high protein content and minimal processing, balanced against significant sodium and saturated fat levels.
How to eat it
BAKEN-ETS TRADITIONAL TENDER CRACKLINS CHICHARRONES are typically consumed as a standalone snack. Given their savory flavor and crunchy texture, they can be a satisfying option, but their nutrient profile suggests mindful portioning is key. They are often eaten directly from the bag, making it easy to overconsume.
Pair with fresh vegetables like carrot sticks or cucumber slices to add vitamins and minerals and dilute the sodium content.
Use as a crunchy topping for salads or soups instead of croutons to add protein and texture without excessive intake.
Measure out a single serving (7 pieces) into a small bowl to practice portion control and avoid overeating directly from the bag.
Consider these as an occasional snack rather than a daily staple due to their high sodium and saturated fat content.
Things to keep in mind
The primary nutritional concern with BAKEN-ETS TRADITIONAL TENDER CRACKLINS CHICHARRONES is its high sodium content, at 2533.33mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product with caution and in very limited quantities. The product also contains 13.33g of saturated fat per 100g, which should be considered within the context of overall daily fat intake. The ingredient list is straightforward, containing only fried pork cracklins and salt, and does not include common allergens like milk, soy, wheat, or nuts, nor does it contain artificial colors, flavors, or preservatives that might be a concern for some consumers. However, individuals with specific dietary restrictions related to pork should avoid this product.
Is BAKEN-ETS TRADITIONAL TENDER CRACKLINS CHICHARRONES healthy?
BAKEN-ETS TRADITIONAL TENDER CRACKLINS CHICHARRONES has a FoodScore of 49/100, indicating it is a 'Decent' choice. While it offers a high amount of protein (60g/100g) and fiber (6.67g/100g), it is also very high in sodium (2533.33mg/100g) and saturated fat (13.33g/100g). A balanced diet emphasizes moderation for foods with high levels of these nutrients.
How does BAKEN-ETS compare to other snack options?
Compared to a common snack like potato chips (e.g., Lay's Classic Potato Chips), BAKEN-ETS offers significantly more protein and fiber, but also contains higher sodium and saturated fat per 100g. For example, a typical serving of potato chips might have less protein and fiber but also less sodium and saturated fat. Compared to a whole-food snack like an apple, BAKEN-ETS is much higher in calories, fat, and sodium, but also protein.
What is 'fried pork cracklins'?
'Fried pork cracklins' refers to pieces of pork skin that have been fried until crispy. This process renders out much of the fat, leaving a crunchy texture. It is the primary ingredient in BAKEN-ETS TRADITIONAL TENDER CRACKLINS CHICHARRONES and contributes to the product's high protein and fat content.
What is a reasonable portion size for BAKEN-ETS?
The declared serving size for BAKEN-ETS is 7 pieces. This portion helps manage the intake of sodium and saturated fat. Consuming more than the recommended serving size would significantly increase your intake of these nutrients, making it harder to stay within daily dietary guidelines.
Are BAKEN-ETS suitable for a low-carb diet?
With 6.67g of fiber and no added sugar per 100g, BAKEN-ETS can fit into some low-carbohydrate eating patterns due to its minimal carbohydrate content. However, individuals on a low-carb diet should still be mindful of the high sodium and saturated fat content and consume in moderation.