BAKEN-ETS PORK SKINS earned a FoodScore of 49 out of 100. This score reflects a mix of nutritional positives and negatives. On the positive side, the product is notably high in protein, providing 60g per 100g, which contributed a significant +10 bonus to its score. It also received a +8 bonus for its fiber content of 6.67g per 100g, and another +8 bonus for being classified as NOVA 2, indicating it is a processed culinary ingredient rather than an ultra-processed food. However, these benefits are offset by several penalties. The product's high saturated fat content of 13.33g per 100g resulted in a -15 penalty. The most substantial penalty came from its very high sodium content, at 2533.33mg per 100g, leading to a -12 deduction. The ingredient list, consisting of "FRIED PORK CRACKLINGS AND SALT," highlights the sodium contribution from salt. While BAKEN-ETS contains 0g of added sugar, it also provides 0% DV for most micronutrients, which is common for this type of snack compared to a whole-food alternative.
What the nutrients in baken-ets pork skins actually do for you, grounded in established dietary science.
BAKEN-ETS PORK SKINS are an excellent source of protein, providing 60g per 100g. Protein is essential for muscle repair, growth, and overall bodily functions. Including protein in snacks can help promote satiety, potentially reducing overall calorie intake later in the day. This makes BAKEN-ETS a viable option for individuals looking to increase their protein intake, especially those following specific dietary patterns that emphasize protein.
This product contains 6.67g of fiber per 100g, which is a notable amount for a snack of this type. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a primary source of fiber in a balanced diet, the presence of fiber in BAKEN-ETS PORK SKINS adds a beneficial component that is often lacking in many processed snacks.
BAKEN-ETS PORK SKINS contain 0g of added sugar. This is a positive attribute, as excessive consumption of added sugars is associated with various health concerns. Choosing snacks without added sugars can help manage blood sugar levels and support overall metabolic health. For individuals monitoring their sugar intake, this product offers a snack option that aligns with a low-added-sugar approach.
BAKEN-ETS PORK SKINS are typically consumed as a standalone snack, often enjoyed for their crunchy texture and savory flavor. They can also be used as an ingredient in some recipes. Due to their high sodium content, portion control is important.
The primary caution with BAKEN-ETS PORK SKINS is its very high sodium content, at 2533.33mg per 100g. This amount significantly exceeds daily recommendations and could be a concern for individuals with high blood pressure or those advised to limit sodium intake. The product also contains 13.33g of saturated fat per 100g, which should be consumed in moderation as part of a balanced diet. The ingredient list is simple, containing only "FRIED PORK CRACKLINGS AND SALT," indicating a lack of common allergens like milk, soy, or wheat, but individuals with specific dietary restrictions should always review the label carefully. There are no artificial sweeteners, colors, or preservatives listed.