BAKEN-ETS TENDER CRACKLINS TRADITIONAL PORK SKINS receives a FoodScore of 49 out of 100, placing it in the 'Decent' category. The score is positively influenced by its substantial protein content, providing 60g per 100g, which earns a bonus of 10 points. Additionally, the product contains 6.67g of fiber per 100g, contributing an 8-point bonus. Its classification as NOVA class 2, indicating processed culinary ingredients, also adds 8 points for being minimally processed. However, these benefits are significantly offset by several penalties. The product contains 13.33g of saturated fat per 100g, resulting in a 15-point deduction. A major detractor is the very high sodium content, with 2533.33mg per 100g, leading to a 12-point penalty. The ingredient list, consisting of "FRIED PORK CRACKLINGS AND SALT," highlights the source of these nutrients. While the product contains 0g of added sugar, which is a positive, the high levels of sodium and saturated fat prevent it from achieving a higher score. Compared to a whole-food snack alternative, BAKEN-ETS offers a concentrated source of protein but also delivers considerably more sodium and saturated fat.
What the nutrients in baken-ets tender cracklins traditional pork skins, tender cracklins actually do for you, grounded in established dietary science.
BAKEN-ETS TENDER CRACKLINS provides an impressive 60g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, hormone production, and overall satiety. Including protein-rich foods in your diet can help manage hunger and support body composition goals. For individuals looking to increase their protein intake, this product offers a concentrated source, particularly useful after physical activity or as a substantial snack.
This product offers 6.67g of fiber per 100g, which is a notable amount for a snack of this type. Dietary fiber is crucial for digestive health, promoting regular bowel movements and contributing to a feeling of fullness. While not a primary source of fiber compared to fruits or vegetables, the fiber content in BAKEN-ETS can contribute to your daily intake, supporting gut function and potentially aiding in blood sugar management.
Classified as NOVA class 2, BAKEN-ETS TENDER CRACKLINS are considered processed culinary ingredients. This classification indicates that the product has undergone minimal processing, primarily involving frying and salting of the pork skins. Choosing snacks that are less ultra-processed can be a beneficial dietary strategy, as they often contain fewer additives and retain more of their original nutrient profile compared to highly processed alternatives.
BAKEN-ETS TENDER CRACKLINS are typically consumed as a savory snack, often enjoyed on their own. They can also be used as a crunchy topping for salads or soups, or as a low-carb alternative to croutons. Due to their high sodium content, portion control is important.
The primary nutritional caution for BAKEN-ETS TENDER CRACKLINS is its very high sodium content, at 2533.33mg per 100g. Consuming excessive sodium can contribute to high blood pressure, increasing the risk of heart disease and stroke, particularly for individuals sensitive to sodium. The product also contains a significant amount of saturated fat (13.33g per 100g), which, when consumed in excess, can raise LDL cholesterol levels. The ingredient list is simple, containing "FRIED PORK CRACKLINGS AND SALT," and does not list common allergens like milk, soy, or wheat. However, individuals with specific dietary restrictions related to pork should avoid this product. Due to the high sodium, children and individuals with existing cardiovascular conditions should consume this product sparingly.