BAKER'S 39% CACAO RICH MILK CHOCOLATE PREMIUM BAKING BAR receives a FoodScore of 11/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This BAKER'S product scores 11/100, indicating it should be avoided for regular consumption.
It contains 42.9g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
It provides 7.1g of fiber and 8.57mg of iron (48% DV) per 100g.
Use this product in small portions for occasional baking or as a treat.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.1g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
42.9g
86% of Daily Value
Sodium
71mg
3% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (42.9g)-25
Saturated fat (17.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 11
BAKER'S 39% CACAO RICH MILK CHOCOLATE PREMIUM BAKING BAR scores 11 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high content of added sugar, which is 42.9g per 100g. This amount significantly contributes to the caloric density without providing substantial micronutrient benefits, leading to a substantial penalty in the FoodScore calculation. Additionally, the product contains 17.93g of saturated fat per 100g, which also incurs a penalty. The presence of ingredients like soy lecithin and vanilla extract, combined with its overall formulation, classifies this product as NOVA 4, indicating it is ultra-processed, which further reduces its score. While it does offer some positive contributions from fiber (7.1g) and iron (8.57mg, 48% DV), these are not sufficient to offset the penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a generic dairy equivalent, which often provides more protein and less added sugar, this BAKER'S baking bar presents a less favorable nutritional profile for regular intake.
Health benefits
What the nutrients in baker's 39% cacao rich milk chocolate premium baking bar, milk chocolate actually do for you, grounded in established dietary science.
Source of Iron
This BAKER'S baking bar provides a notable amount of iron, with 8.57mg per 100g, which is 48% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. Including sources of iron in the diet supports energy levels and can help prevent iron deficiency. While this product is not a primary source of iron for daily intake, it can contribute to overall iron consumption when used in moderation.
Contains Dietary Fiber
With 7.1g of fiber per 100g, this product offers a contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regular bowel movements and supporting gut microbiota. While this amount is not as high as found in whole grains or legumes, it is a positive attribute for a chocolate product. Consumers should aim to meet their fiber needs through a variety of whole foods.
Provides Energy
This baking bar is calorie-dense, providing 500 calories per 100g. For individuals requiring a quick source of energy, such as athletes or those with higher caloric needs, it can serve this purpose. However, due to its high added sugar and saturated fat content, it is important to consider the overall nutritional profile and consume it in small, controlled portions to avoid excessive intake of less beneficial nutrients.
BAKER'S 39% CACAO RICH MILK CHOCOLATE PREMIUM BAKING BAR receives a FoodScore of 11/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
BAKER'S 39% CACAO RICH MILK CHOCOLATE PREMIUM BAKING BAR is typically used as an ingredient in baking recipes for desserts like cookies, brownies, or cakes. It can also be melted for dipping or used as a topping. Due to its concentrated nature, small portions are common.
When baking, consider reducing the amount of added sugar in the overall recipe to balance the sugar contributed by the chocolate.
Pair small amounts of this chocolate with fiber-rich foods like fruit or nuts to enhance satiety and add nutritional value.
Use this baking bar for occasional treats rather than a daily snack to manage intake of added sugars and saturated fat.
Melt a small portion and drizzle over fresh berries for a controlled indulgence that combines flavor with fruit nutrients.
Things to keep in mind
This product contains milk and soy, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. The high added sugar content (42.9g per 100g) means that individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small quantities, if at all. The classification as an ultra-processed food (NOVA 4) suggests a formulation that may contribute to less favorable health outcomes with frequent, high intake. The presence of soy lecithin as an emulsifier is generally recognized as safe, but some individuals prefer to limit emulsifier intake.
Is BAKER'S 39% CACAO RICH MILK CHOCOLATE PREMIUM BAKING BAR healthy?
This BAKER'S baking bar is not considered a healthy food for regular consumption, scoring 11/100. Its high content of added sugar and saturated fat, combined with its ultra-processed classification, contributes to this low score. While it offers some fiber and iron, these benefits do not outweigh the less favorable nutritional aspects for daily intake.
How does BAKER'S 39% CACAO RICH MILK CHOCOLATE PREMIUM BAKING BAR compare to other baking chocolates?
Compared to a generic dark chocolate baking bar, this BAKER'S milk chocolate bar typically contains more added sugar and often less cocoa solids, which means fewer beneficial compounds like antioxidants. For example, a brand like Ghirardelli's baking chocolate may offer varieties with higher cacao percentages and lower added sugar, which would generally result in a more favorable nutritional profile.
What is 'Belgian unsweetened chocolate' in the ingredient list?
Belgian unsweetened chocolate refers to chocolate liquor, which is the pure ground cocoa mass from cocoa beans. It contains both cocoa solids and cocoa butter, but no added sugar. In this product, it contributes to the chocolate flavor and texture, but sugar is added separately to create the milk chocolate profile.
What is a reasonable portion size for this baking bar?
The declared serving size is 2 pieces, which is a small portion. Given the high caloric density and significant amounts of added sugar and saturated fat, it is advisable to stick to this small serving size or even less, especially if consuming it as a treat outside of a recipe. Moderation is key to fitting it into a balanced diet.
Can I use this chocolate if I have a dairy allergy?
No, this product contains milk as a primary ingredient, listed explicitly on the label. Individuals with a dairy allergy should strictly avoid this baking bar. Always check the ingredient list for allergens before consumption, as even small amounts can trigger reactions.