BAKER'S CREAMY MILK CHOCOLATE PREMIUM BAKING BAR, CREAMY MILK CHOCOLATE
BAKER'S CREAMY MILK CHOCOLATE PREMIUM BAKING BAR receives a FoodScore of 4/100 (Avoid). The primary factor driving this low score is its **high content of added sugar** and **saturated fat**.
This product scores 4/100, indicating it is not a recommended choice for regular consumption.
It contains 42.9g of added sugar per 100g, contributing significantly to its low score.
With 21.43g of saturated fat per 100g, it exceeds dietary recommendations.
Classified as NOVA 4, this BAKER'S product is an ultra-processed food.
Best used sparingly in recipes where small amounts are distributed across multiple servings.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
42.9g
86% of Daily Value
Sodium
71mg
3% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (42.9g)-25
Saturated fat (21.4g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
BAKER'S CREAMY MILK CHOCOLATE PREMIUM BAKING BAR scores 4 out of 100, primarily due to its high levels of added sugar and saturated fat. Per 100g, it contains 42.9g of added sugar, which incurs a significant penalty of -25 points. The product also has 21.43g of saturated fat per 100g, leading to a -15 point penalty. As an ultra-processed food (NOVA class 4), it receives an additional -10 points, plus another -3 points for being a concentrated source of ultra-processed fat. On the positive side, it gains +3 points for its 7.14g of protein and +4 points for providing meaningful amounts of calcium (16% DV) and iron (16% DV). However, these bonuses are largely outweighed by the penalties. The ingredient list begins with sugar, followed by cocoa butter and milk, indicating that sugar is the most abundant ingredient. Compared to a generic dairy equivalent, which might offer more protein and calcium with less added sugar and saturated fat, this BAKER'S product is a less favorable nutritional choice.
Health benefits
What the nutrients in baker's creamy milk chocolate premium baking bar, creamy milk chocolate actually do for you, grounded in established dietary science.
Source of Calcium and Iron
This baking bar provides 16% of the Daily Value for both calcium and iron per 100g. Calcium is important for bone health and muscle function, while iron is crucial for oxygen transport in the blood. While not a primary source, incorporating small amounts into recipes can contribute to the intake of these minerals, especially when paired with other nutrient-dense ingredients.
Provides Protein
With 7.14g of protein per 100g, BAKER'S CREAMY MILK CHOCOLATE offers a modest amount of this macronutrient. Protein is essential for muscle repair and growth, as well as for various bodily functions. When used in baking, this protein content can slightly enhance the overall protein profile of a dessert, particularly if combined with other protein-rich components like nuts or dairy.
Energy Contribution
At 500 calories per 100g, this product is energy-dense, providing a quick source of calories. This can be useful in specific contexts, such as for individuals with high energy needs or those looking to add calories to a recipe. However, due to its high added sugar and saturated fat content, it is important to consider the overall nutritional impact when using it as an energy source.
BAKER'S CREAMY MILK CHOCOLATE PREMIUM BAKING BAR receives a FoodScore of 4/100 (Avoid). The primary factor driving this low score is its high content of added sugar and saturated fat.
How to eat it
BAKER'S CREAMY MILK CHOCOLATE PREMIUM BAKING BAR is typically used as an ingredient in baking and dessert preparation. It is not intended as a standalone snack. Common uses include melting for glazes, incorporating into batters for cookies or brownies, or chopping for inclusion in trail mixes. Due to its high sugar and fat content, portion control is key.
When baking, consider reducing the amount of added sugar in the rest of the recipe to balance the sugar content from the chocolate.
Pair with fiber-rich ingredients like whole grains, fruits, or nuts to add nutritional value and help with satiety.
Use in recipes that yield multiple servings, allowing for smaller individual portions of the chocolate.
For a less indulgent option, consider using dark chocolate with a higher cocoa percentage and lower added sugar in some recipes.
Things to keep in mind
This product contains milk and soy lecithin, which are common allergens. Individuals with allergies to dairy or soy should avoid this product. Given its high added sugar content (42.9g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume it with caution and in very limited quantities. The presence of saturated fat (21.43g per 100g) also warrants moderation for those monitoring cardiovascular health. While generally safe for consumption, its ultra-processed nature suggests it should not be a regular part of a balanced diet.
Is BAKER'S CREAMY MILK CHOCOLATE PREMIUM BAKING BAR healthy?
No, BAKER'S CREAMY MILK CHOCOLATE PREMIUM BAKING BAR is not considered healthy for regular consumption, scoring 4/100. Its high levels of added sugar and saturated fat are the primary reasons for this low score. It is best used sparingly as an ingredient rather than a staple.
How does BAKER'S compare to other baking chocolates?
Compared to some other baking chocolates, particularly those with higher cocoa percentages like Ghirardelli 70% Cacao Baking Bar, BAKER'S CREAMY MILK CHOCOLATE typically contains more added sugar and saturated fat. Darker chocolates often offer more antioxidants and less sugar, making them a potentially better choice for some recipes.
What is soy lecithin and why is it in this product?
Soy lecithin is an emulsifier derived from soybeans, listed in the ingredients. In chocolate, it helps to create a smooth texture and prevents the cocoa butter and other ingredients from separating. It is generally recognized as safe for consumption, but individuals with soy allergies should be aware of its presence.
What is a reasonable portion size for this baking bar?
The declared serving size is 2 pieces, but this product is meant for baking. When used in recipes, a reasonable portion would be a small amount distributed across a larger dish. For example, if a recipe calls for 100g of chocolate and yields 12 servings, each serving would contain approximately 8.3g of the chocolate.
Can I use this chocolate for melting and dipping?
Yes, BAKER'S CREAMY MILK CHOCOLATE PREMIUM BAKING BAR is suitable for melting and dipping. Its formulation with cocoa butter and milkfat helps it melt smoothly. However, remember that using it for dipping will likely increase the portion size consumed, so moderation is still important.