BAKER'S RICH MILK CHOCOLATE 36% CACAO CHUNKS receives a FoodScore of 1/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product scores 1/100, indicating it offers minimal nutritional value.
It contains 53.3g of added sugar per 100g, a significant amount.
BAKER'S is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this product has substantially more added sugar and saturated fat.
Use in very small, infrequent portions to manage intake of added sugar and saturated fat.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
53.3g
107% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (53.3g)-25
Saturated fat (20g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
BAKER'S RICH MILK CHOCOLATE 36% CACAO CHUNKS scores 1 out of 100, reflecting its nutritional profile. A major factor is the 53.3g of added sugar per 100g, which significantly contributes to a high penalty. The product also contains 20g of saturated fat per 100g, leading to another substantial penalty. As an ultra-processed food (NOVA class 4), it incurs a penalty for its processing level. The presence of soy lecithin as an emulsifier is typical for this category of product. While it does provide a small bonus for its protein content (6.7g per 100g) and iron (5.33mg, 30% DV), these are outweighed by the penalties. Compared to a generic dairy equivalent, BAKER'S has considerably higher amounts of added sugar and saturated fat, and lacks the beneficial micronutrients often found in less processed dairy options.
Health benefits
What the nutrients in baker's rich milk chocolate 36% cacao chunks, rich milk chocolate actually do for you, grounded in established dietary science.
Source of Iron
This product contributes to iron intake, providing 5.33mg per 100g, which is 30% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source of iron in a balanced diet, it can help meet daily requirements when consumed in moderation as part of a varied eating pattern. The iron present is likely from the cocoa solids.
Provides Energy
With 533.33 calories per 100g, BAKER'S RICH MILK CHOCOLATE CHUNKS can provide a quick source of energy. This energy comes primarily from its carbohydrate and fat content. For individuals needing a rapid calorie boost, such as after intense physical activity, small portions could be considered. However, the energy density is largely due to added sugars and saturated fats.
Versatile for Specific Culinary Uses
BAKER'S chocolate chunks are designed for baking and confectionery, offering a specific texture and flavor profile. Their composition, including cocoa butter and sugar, allows them to melt smoothly and integrate well into recipes. When used in small quantities for flavor in homemade treats, they can satisfy a craving without significantly altering the nutritional balance of the entire dish, especially if other ingredients are nutrient-dense.
BAKER'S RICH MILK CHOCOLATE 36% CACAO CHUNKS receives a FoodScore of 1/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
BAKER'S RICH MILK CHOCOLATE CHUNKS are typically used as an ingredient in baking, such as cookies, brownies, or melting for glazes. A common serving size is 1 1/3 Tbsp, which is a small amount, but it's easy to consume larger quantities when incorporated into desserts. The primary pitfall is overconsumption due to its high palatability and energy density.
When baking, consider using half the amount of chocolate chunks called for in a recipe to reduce added sugar and saturated fat.
Pair small portions of chocolate chunks with fiber-rich foods like fruit or nuts to slow sugar absorption and increase satiety.
Use these chunks as an occasional garnish for oatmeal or yogurt, rather than a primary ingredient, to control portion size and enhance flavor minimally.
For a less processed option, consider using unsweetened cocoa powder and adding a small amount of natural sweetener to achieve a similar chocolate flavor profile.
Things to keep in mind
Individuals with allergies should note that this product contains milk and soy as declared allergens. The high added sugar content (53.3g per 100g) means that individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small, infrequent portions. The significant amount of saturated fat (20g per 100g) is also a consideration for those monitoring cardiovascular health. While the ingredient list is relatively short, the combination of sugar, cocoa butter, and milk makes it an energy-dense food that can easily contribute to excess calorie intake if not portioned carefully.
Is BAKER'S RICH MILK CHOCOLATE 36% CACAO CHUNKS healthy?
No, BAKER'S RICH MILK CHOCOLATE 36% CACAO CHUNKS is not considered a healthy food. It scores 1/100 on FoodScore, primarily due to its high added sugar and saturated fat content. It is classified as an ultra-processed food and offers minimal essential micronutrients beyond some iron.
How does BAKER'S compare to other chocolate brands?
Compared to a dark chocolate like Ghirardelli Intense Dark 72% Cacao, BAKER'S RICH MILK CHOCOLATE CHUNKS generally has more added sugar and less fiber. Darker chocolates often contain a higher percentage of cocoa solids, which can provide more antioxidants and less sugar, making them a slightly better choice if consumed in moderation.
What is soy lecithin, and is it safe?
Soy lecithin is an emulsifier derived from soybeans, used in this product to improve texture and prevent separation of ingredients. It is generally recognized as safe by regulatory bodies. For individuals with soy allergies, it is an allergen to be aware of, though highly refined soy lecithin typically contains very low levels of soy protein.
What is a reasonable portion size for these chocolate chunks?
A reasonable portion size is 1 1/3 tablespoons, as indicated on the nutrition label. This small amount helps to limit intake of added sugars and saturated fats. For most individuals, this product is best enjoyed as an occasional treat rather than a regular part of the diet.
Can I use these chunks in a keto diet?
No, BAKER'S RICH MILK CHOCOLATE 36% CACAO CHUNKS are not suitable for a ketogenic diet due to their very high added sugar content. Keto diets typically restrict carbohydrate intake significantly, and this product would contribute too many grams of sugar per serving to fit within those guidelines.