BAKERY BOYS OF NEW YORK, CHOCOLATE CHIP POUND CAKE
BAKERY BOYS OF NEW YORK Chocolate Chip Pound Cake scores 37/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat.
BAKERY BOYS OF NEW YORK Chocolate Chip Pound Cake has a FoodScore of 37/100.
The product contains 5.63g of saturated fat per 100g, contributing to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to a baseline of plain sparkling water, this product offers minimal nutritional benefits.
Consider this product for occasional consumption in small portions.
Scores +5 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
4.23g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
316.9mg
14% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (5.6g)-5
Ultra-processed (NOVA 4)-10
Why it scores 37
The BAKERY BOYS OF NEW YORK Chocolate Chip Pound Cake receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as a NOVA class 4 ultra-processed food, which incurs a -10 point penalty. The product also contains 5.63g of saturated fat per 100g, leading to a -5 point penalty. While it provides a small bonus of +2 points for Vitamin A content (16% DV), this is not enough to offset the penalties. The ingredient list includes partially hydrogenated vegetable oils, indicating the presence of trans fats, although the nutrition label states 0g trans fat, which can be due to rounding for amounts less than 0.5g per serving. The product contains 0g of fiber and 0g of added sugar per 100g, which are neutral factors in the scoring. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this pound cake offers significantly more calories (387.32 per 100g) and fat, with limited micronutrient contributions beyond Vitamin A.
Health benefits
What the nutrients in bakery boys of new york, chocolate chip pound cake actually do for you, grounded in established dietary science.
Provides Energy
This pound cake is a source of calories, providing 387.32 calories per 100g. For individuals needing a quick energy boost, such as after intense physical activity or for those with higher caloric needs, a small portion can contribute to caloric intake. However, it is important to balance this with nutrient-dense foods to ensure overall dietary quality. The energy comes primarily from carbohydrates and fats present in the ingredients like sugar and soybean oil.
Source of Vitamin A
BAKERY BOYS OF NEW YORK Chocolate Chip Pound Cake provides 16% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential micronutrient that plays a role in vision, immune function, and cell growth. While this product is not a primary source of vitamins, it contributes a modest amount of Vitamin A, which can be a small addition to daily intake, especially if other dietary sources are limited. The enrichment of wheat flour may contribute to some of the micronutrient content.
Occasional Indulgence
For those who enjoy a sweet treat, this pound cake can serve as an occasional indulgence. Enjoying foods like BAKERY BOYS OF NEW YORK Chocolate Chip Pound Cake in moderation can be part of a balanced diet that allows for flexibility and satisfaction. The key is to manage portion sizes and frequency, ensuring that the majority of one's diet consists of whole, unprocessed foods.
BAKERY BOYS OF NEW YORK Chocolate Chip Pound Cake scores 37/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat.
How to eat it
Pound cake is typically consumed as a dessert or a snack, often alongside coffee or tea. A common portion size is a slice, which can vary in weight. Due to its caloric density, it's easy to consume more calories than intended if portions are not managed.
To manage caloric intake, consider enjoying a smaller portion of the pound cake.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help with satiety and nutrient balance.
Consider this as an occasional treat rather than a regular part of your daily diet.
Store in an airtight container at room temperature to maintain freshness and prevent spoilage.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of partially hydrogenated vegetable oils in the chocolate chips indicates the potential for trans fats, even if the label rounds down to 0g per serving. Consumers with allergies should note the presence of common allergens including wheat, eggs, milk, and soy. The ingredient list also includes preservatives like potassium sorbate and sodium propionate, which are added to retain freshness. Individuals sensitive to food additives or those looking to minimize their intake of ultra-processed foods may wish to consume this product with caution. The sodium content of 316.9mg per 100g is moderate and should be considered within a daily sodium limit, especially for individuals monitoring their intake.
Is BAKERY BOYS OF NEW YORK Chocolate Chip Pound Cake healthy?
BAKERY BOYS OF NEW YORK Chocolate Chip Pound Cake has a FoodScore of 37/100, indicating it is not a nutritionally dense food. It is classified as ultra-processed and contains saturated fat, with minimal fiber or added sugar per 100g. While it offers some Vitamin A, it should be considered an occasional treat rather than a staple for health benefits.
How does BAKERY BOYS OF NEW YORK Chocolate Chip Pound Cake compare to other baked goods?
Compared to a generic plain pound cake, BAKERY BOYS OF NEW YORK Chocolate Chip Pound Cake is likely similar in its nutritional profile, given the common ingredients. For example, a slice of Sara Lee All Butter Pound Cake would also be considered an occasional treat due to similar caloric density and fat content. Both are typically high in calories and fat and low in fiber, making them less ideal for daily consumption.
What is 'partially hydrogenated vegetable oil' in the ingredient list?
Partially hydrogenated vegetable oil is a type of fat that has undergone a process to make it more solid at room temperature. This process can create trans fats, which are known to negatively impact heart health. While the label states 0g trans fat, this can be due to rounding if the amount is less than 0.5g per serving. Many health organizations recommend minimizing consumption of foods containing partially hydrogenated oils.
What is a reasonable portion size for this pound cake?
The declared serving size is 0.5 CAKE, which is a very large portion. A more reasonable portion for most individuals would be a small slice, perhaps 50g or less, to manage caloric and fat intake. Being mindful of portion control is key to fitting this product into a balanced dietary pattern.
Does this pound cake contain allergens?
Yes, BAKERY BOYS OF NEW YORK Chocolate Chip Pound Cake contains several common allergens. The ingredient list explicitly states enriched wheat flour, whole eggs, whey (from milk), and soya lecithin. Individuals with allergies to wheat, eggs, milk, or soy should avoid this product or consume it with caution.