BANG BIRTHDAY CAKE BASH HIGH PROTEIN COFFEE, BIRTHDAY CAKE BASH
BANG BIRTHDAY CAKE BASH HIGH PROTEIN COFFEE scores 40/100 (Poor) on FoodScore, largely due to its classification as an ultra-processed beverage.
FoodScore: 40/100 (Poor), indicating a low nutritional density.
Contains 4.51g of protein per 100g, contributing to satiety.
Classified as NOVA class 4, meaning it is an ultra-processed food.
Provides 0g of added sugar, aligning with a low sugar intake goal.
Contains 37.02mg sodium per 100g, which is a moderate amount.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
4.51g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
37.02mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
BANG BIRTHDAY CAKE BASH HIGH PROTEIN COFFEE receives a FoodScore of 40/100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While the product contains 4.51g of protein per 100g from a protein blend including milk protein concentrate and whey protein isolate, and has 0g of added sugar, these positive attributes are outweighed by its overall processing level. The ingredient list includes several additives such as cellulose gel, cellulose gum, and sucralose, which are common in ultra-processed items. Compared to the reference baseline of plain water or an unsweetened beverage, this BANG product offers more macronutrients like protein and fat, but also introduces a range of food additives and a higher level of processing. The presence of caffeine is also a notable component for a beverage in this category.
Health benefits
What the nutrients in bang birthday cake bash high protein coffee, birthday cake bash actually do for you, grounded in established dietary science.
Supports Protein Intake
This BANG coffee provides 4.51g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle repair and growth, and including it in beverages can help individuals meet their targets, especially those with active lifestyles. The protein blend, featuring milk protein concentrate and whey protein isolate, offers a source of complete protein containing all essential amino acids.
Zero Added Sugar Content
One notable aspect of this product is its 0g of added sugar per 100g. This aligns with dietary recommendations to limit added sugar intake, which can be beneficial for managing blood sugar levels and overall caloric intake. For individuals seeking a sweet beverage without the caloric contribution of added sugars, this product uses sucralose as a non-nutritive sweetener.
Convenient Source of Caffeine
As a coffee-based beverage, this product delivers caffeine, which can offer a temporary boost in alertness and focus. For individuals who consume coffee regularly, this pre-packaged option provides a convenient way to get their caffeine intake without preparation. The caffeine content can be particularly useful for those needing an energy lift during busy mornings or before workouts.
BANG BIRTHDAY CAKE BASH HIGH PROTEIN COFFEE scores 40/100 (Poor) on FoodScore, largely due to its classification as an ultra-processed beverage.
How to eat it
BANG BIRTHDAY CAKE BASH HIGH PROTEIN COFFEE is typically consumed as a ready-to-drink beverage, often as a morning pick-me-up or a pre-workout drink. The 15 fl oz serving size is common for single-serve beverages, and it is usually consumed cold.
Consider this as an occasional beverage rather than a daily staple due to its ultra-processed nature.
Pair with a whole food snack like fruit or nuts to add fiber and micronutrients to your intake.
If sensitive to caffeine, be mindful of the timing of consumption, especially in the late afternoon or evening.
For a more balanced option, consider diluting with unsweetened coffee or water to reduce the intensity of flavor and additives.
Things to keep in mind
This BANG product contains a number of food additives, including cellulose gel, cellulose gum, and carrageenan, which are used as thickeners and stabilizers. While generally recognized as safe, some individuals may experience digestive sensitivities to these ingredients. The presence of sucralose, an artificial sweetener, may also be a concern for those who prefer to avoid non-nutritive sweeteners. As a coffee product, it contains caffeine, which should be consumed in moderation, especially by pregnant individuals, children, or those sensitive to stimulants. The product also contains milk protein concentrate and whey protein isolate, making it unsuitable for individuals with dairy allergies or lactose intolerance.
Is BANG BIRTHDAY CAKE BASH HIGH PROTEIN COFFEE healthy?
BANG BIRTHDAY CAKE BASH HIGH PROTEIN COFFEE scores 40/100 (Poor) on FoodScore. While it offers protein and no added sugar, its classification as an ultra-processed food and the presence of various additives contribute to its lower score. It is not considered a nutrient-dense food for regular consumption.
How does BANG BIRTHDAY CAKE BASH HIGH PROTEIN COFFEE compare to other protein coffees?
Compared to a product like Starbucks Frappuccino, this BANG coffee offers a higher protein content (4.51g/100g vs. typically lower in Starbucks) and no added sugar, using sucralose instead. However, both are typically ultra-processed beverages. The choice depends on individual preferences for sweeteners and protein levels.
What is 'STRAIGHT 8 (CAPRYLIC TRIGLYCERIDE)' in the ingredient list?
STRAIGHT 8 (CAPRYLIC TRIGLYCERIDE) is a type of medium-chain triglyceride (MCT) oil. It is often used in food products as a source of fat and can contribute to the product's texture. In this product, it contributes to the total fat content of 0.45g per 100g.
How much caffeine is in one serving of this BANG coffee?
The specific caffeine content per serving is not provided in the 100g nutrient data, but the ingredient list confirms the presence of caffeine. Consumers should check the product label for the exact amount per 15 fl oz serving, as caffeine levels in BANG products can be significant.
Can I drink this BANG coffee every day?
While technically possible, daily consumption of an ultra-processed beverage like this BANG coffee is generally not recommended as a primary source of hydration or nutrition. Prioritizing whole, minimally processed foods and unsweetened beverages is a more beneficial approach for overall dietary health.