BANG BLACKBERRY BLITZ ENERGY DRINK, BLACKBERRY BLITZ
BANG BLACKBERRY BLITZ ENERGY DRINK scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage.
FoodScore: 40/100 (Poor) due to its ultra-processed nature.
Contains 0g of added sugar, aligning with a low-sugar dietary approach.
The product is NOVA class 4, indicating it is an ultra-processed food.
Provides 57.08mg of sodium per 100g, which is 1% of the Daily Value.
Best consumed in moderation as an occasional beverage, not a daily staple.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
57.08mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
BANG BLACKBERRY BLITZ ENERGY DRINK receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. Despite containing 0g of added sugar and 0g of total fat, the product's formulation relies on a blend of ingredients that go beyond minimally processed components. Ingredients such as betaine anhydrous and D-ketones (including calcium magnesium D-beta-hydroxybutyrate, potassium D-beta-hydroxybutyrate, and sodium D-beta-hydroxybutyrate) contribute to its processed nature. While it provides minimal micronutrients like 57.08mg of potassium (1% DV) and 2mg of magnesium (0% DV) per 100g, it does not offer substantial amounts of vitamins or minerals. Compared to plain water or an unsweetened beverage, BANG is a more complex formulation with various additives, positioning it as a less optimal choice for regular hydration.
Health benefits
What the nutrients in bang blackberry blitz energy drink, blackberry blitz actually do for you, grounded in established dietary science.
Zero Added Sugar Option
This product contains 0g of added sugar, making it a suitable option for individuals looking to reduce their sugar intake. Many traditional energy drinks are high in added sugars, which can contribute to excess calorie consumption and potential health concerns. By using steviol glycosides as a sweetener, BANG offers a way to enjoy a flavored beverage without the caloric impact of sugar. This can be beneficial for those managing blood sugar levels or aiming for weight management, provided other ingredients are consumed mindfully.
Hydration Support
As a beverage primarily composed of reverse osmosis water, BANG BLACKBERRY BLITZ ENERGY DRINK can contribute to daily fluid intake. Maintaining adequate hydration is essential for numerous bodily functions, including nutrient transport, temperature regulation, and joint lubrication. While plain water is the ideal choice for hydration, this product can serve as an alternative for individuals who prefer flavored drinks, especially during activities where they might be less inclined to drink plain water. Its fluid content helps support overall hydration status.
Electrolyte Contribution
The inclusion of sodium phosphate, potassium phosphate, and magnesium citrate provides a small amount of electrolytes. Electrolytes such as sodium, potassium, and magnesium play crucial roles in maintaining fluid balance, nerve function, and muscle contractions. While the amounts per 100g are modest (57.08mg sodium, 57.08mg potassium, 2mg magnesium), these can contribute to replenishing some electrolytes, particularly for individuals who are lightly active or seeking a flavored drink with more than just water.
BANG BLACKBERRY BLITZ ENERGY DRINK scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage.
How to eat it
BANG BLACKBERRY BLITZ ENERGY DRINK is typically consumed as a pre-workout boost or a pick-me-up during the day. It's often chosen for its stimulating effects rather than its nutritional content. Common pitfalls include overconsumption due to its appealing flavor and the perception of it being a 'healthy' alternative to other sugary drinks.
Consider consuming this product before a workout to potentially benefit from its stimulating ingredients.
To avoid excessive intake of its various additives, limit consumption to occasional use rather than a daily beverage.
Pair with a balanced meal or snack that provides whole foods, fiber, and protein to offset its ultra-processed nature.
For hydration, prioritize plain water throughout the day and use BANG as a less frequent option.
Things to keep in mind
Consumers should be aware that BANG BLACKBERRY BLITZ ENERGY DRINK is an ultra-processed product. While it contains no added sugar, it uses steviol glycosides as a sweetener, which some individuals may find causes digestive discomfort in large amounts. The presence of various D-ketones and betaine anhydrous means this is a complex formulation designed for specific physiological effects, which may not be suitable for everyone. Individuals sensitive to stimulants or those with underlying health conditions, including pregnant or breastfeeding women and children, should consult a healthcare professional before consuming this product. The sodium content of 57.08mg per 100g, while low, should be considered in the context of overall daily sodium intake.
BANG BLACKBERRY BLITZ ENERGY DRINK scores 40/100 (Poor) on FoodScore, primarily because it is an ultra-processed beverage (NOVA class 4). While it contains 0g of added sugar, its complex formulation with various additives means it offers minimal nutritional benefits compared to whole, unprocessed foods. It is not considered a healthy everyday beverage.
How does BANG compare to other energy drinks?
Compared to many traditional energy drinks like Monster or Red Bull, BANG BLACKBERRY BLITZ ENERGY DRINK stands out for having 0g of added sugar. This can be a benefit for those avoiding sugar. However, like other energy drinks, it is an ultra-processed beverage with various functional ingredients, setting it apart from simpler, less processed options like unsweetened coffee or tea.
What are D-ketones in this product?
The D-ketones in BANG BLACKBERRY BLITZ ENERGY DRINK, specifically calcium magnesium D-beta-hydroxybutyrate, potassium D-beta-hydroxybutyrate, and sodium D-beta-hydroxybutyrate, are exogenous ketones. These are compounds that can be used by the body for energy, similar to how ketones are produced during fasting or a ketogenic diet. They are included for their potential role in energy metabolism and cognitive function, though their long-term effects in beverages like this are still being studied.
What is a suitable serving size for this energy drink?
The serving size for BANG BLACKBERRY BLITZ ENERGY DRINK is 16 fluid ounces (OZA). Given its ultra-processed nature and the presence of various functional ingredients, it is generally recommended to consume this product in moderation. Limiting intake to one serving per day or only on occasions when an energy boost is specifically desired is a practical approach.
Can I drink BANG BLACKBERRY BLITZ ENERGY DRINK every day?
While BANG BLACKBERRY BLITZ ENERGY DRINK contains no added sugar, its classification as an ultra-processed beverage suggests it is not ideal for daily consumption. Regular intake of ultra-processed foods, even those without added sugar, is generally not recommended as part of a balanced diet. Prioritizing whole, minimally processed foods and plain water for hydration is a more beneficial long-term strategy.