BANQUET Chicken Breast Patties score 52/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the biggest factor impacting its score, despite a moderate protein content.
This product scores 52/100 (Decent) on FoodScore.
It provides 13.2g of protein per 100g, contributing to satiety.
A significant concern is its NOVA class 4 status, indicating it is ultra-processed.
With 470.6mg sodium per 100g, it is higher in sodium than a home-cooked alternative.
Consider pairing with fresh vegetables to balance the meal's nutritional profile.
Scores +6 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.9g
10% of Daily Value
Protein
13.21g
26% of Daily Value
Added sugar
1.03g
2% of Daily Value
Sodium
470.59mg
20% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (13.2g)+9
Micronutrients (Phosphorus)+2
−
What holds it back
Sodium (470.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 52
BANQUET Chicken Breast Patties achieve a FoodScore of 52 out of 100, placing them in the 'Decent' category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant 10-point penalty. While the product does offer some nutritional positives, such as 13.2g of protein and 2.9g of fiber per 100g, these benefits are somewhat offset by other factors. The protein content contributes 9 bonus points, and the fiber adds 2 points. However, the sodium content of 470.6mg per 100g results in a 1-point penalty. The ingredient list includes items like textured soy flour and sodium tripolyphosphate, which are common in ultra-processed foods and contribute to its NOVA classification. Compared to a home-cooked chicken breast patty made with whole ingredients, this BANQUET product contains more added ingredients and a higher sodium level, impacting its overall nutritional quality.
Health benefits
What the nutrients in banquet, chicken breast patties actually do for you, grounded in established dietary science.
Source of Protein
BANQUET Chicken Breast Patties provide 13.2g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and growth, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. This product can contribute to your daily protein intake, especially when combined with other protein sources throughout the day.
Contains Dietary Fiber
This product offers 2.9g of fiber per 100g, which is a notable amount for a chicken patty. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a primary source of fiber, the inclusion of ingredients like bleached wheat flour and yellow corn flour contributes to this fiber content. Pairing these patties with high-fiber sides like vegetables or whole grains can further enhance your fiber intake.
Convenient Meal Component
As a prepared food, BANQUET Chicken Breast Patties offer convenience for quick meals. For individuals with limited time for cooking, this product can serve as a base for a meal. While it is an ultra-processed item, its ease of preparation can be a practical solution for busy schedules, allowing for a quick source of protein that can be supplemented with fresh, whole foods.
BANQUET Chicken Breast Patties score 52/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the biggest factor impacting its score, despite a moderate protein content.
How to eat it
BANQUET Chicken Breast Patties are typically consumed as a quick meal component, often served on a bun or alongside simple sides. A common portion is one patty, which can be easily prepared in a microwave or oven. Be mindful of the added sodium and processed ingredients when incorporating this into your regular diet.
Pair with a large serving of non-starchy vegetables like a mixed green salad or steamed broccoli to boost fiber and micronutrient intake.
Serve on a whole-wheat bun or with a side of brown rice instead of white bread to increase whole grains and fiber.
Consider using half a patty if you are mindful of sodium intake, and supplement with other lean protein sources.
Avoid adding high-sodium condiments or sauces; instead, opt for fresh salsa or a light vinaigrette.
Things to keep in mind
This product contains several ingredients that consumers should be aware of. It is classified as NOVA class 4 (ultra-processed), meaning it contains multiple ingredients that are not typically used in home cooking, such as sodium tripolyphosphate and autolyzed yeast extract. These ingredients contribute to the product's texture, flavor, and shelf stability. Individuals with sensitivities to processed foods or those aiming to reduce their intake of such items may want to limit consumption. The product also contains common allergens including wheat and soy, which are listed in the ingredient statement. The sodium content of 470.59mg per 100g is relatively high, and individuals monitoring their sodium intake for blood pressure management should consume this product in moderation.
BANQUET Chicken Breast Patties score 52/100, placing them in the 'Decent' category. While they provide protein and some fiber, their classification as an ultra-processed food (NOVA class 4) and moderate sodium content are factors to consider. A balanced diet emphasizes whole, minimally processed foods.
How does BANQUET Chicken Breast Patties compare to other frozen chicken patties?
Compared to other frozen chicken patties, such as those from Tyson or Perdue, BANQUET Chicken Breast Patties have a similar nutritional profile, often being ultra-processed and moderate in protein and sodium. A home-cooked chicken breast patty would typically have fewer processed ingredients and lower sodium, offering a more nutrient-dense option.
What is 'textured soy flour' and why is it in this product?
Textured soy flour is a processed soy product used as a protein extender and texturizer in many processed meat products. It helps to improve the product's texture and can reduce costs. While it contributes to the protein content, its presence is a marker of an ultra-processed food.
What is a reasonable portion size for these chicken patties?
The declared serving size is one patty. Given the sodium content of 470.59mg per 100g, sticking to a single patty per meal is advisable, especially if you are monitoring your sodium intake. Balance your meal with plenty of fresh vegetables and whole grains.
Can I eat these patties if I have a gluten sensitivity?
No, these patties contain 'bleached wheat flour' in the breader and batter, making them unsuitable for individuals with gluten sensitivity or celiac disease. Always check the ingredient list for specific allergens if you have dietary restrictions.
Are there any artificial flavors or colors in this product?
The ingredient list mentions 'flavoring' and 'extractives of paprika' for color. While 'flavoring' can sometimes refer to artificial flavors, the label does not explicitly state 'artificial flavors.' 'Extractives of paprika' is a natural colorant. Consumers concerned about artificial ingredients should review the full ingredient list carefully.