BANQUET, MEAL, MEXICAN STYLE CHICKEN ENCHILADA scores 43/100 (Poor) primarily due to its **ultra-processed** nature, despite some micronutrient contributions.
This BANQUET meal has a FoodScore of 43/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving provides 331.93mg of sodium per 100g, which is a notable amount.
Compared to a home-cooked version, this product offers less protein and more sodium.
Consider this product for occasional consumption rather than a regular meal.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.1g
8% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
331.93mg
14% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
The BANQUET Mexican Style Chicken Enchilada meal receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. A significant factor contributing to this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a substantial penalty of -10 points. While the product does offer some positive attributes, such as 2.1g of fiber per 100g, earning a +1 bonus, and a notable 19% DV of Vitamin A, contributing a +2 bonus, these are outweighed by other nutritional considerations. The protein content is relatively low at 2.94g per 100g, and the sodium content is 331.93mg per 100g. The ingredient list includes structured vegetable protein product and modified food starch, which are common in ultra-processed items. Compared to a home-cooked chicken enchilada meal made with whole ingredients, this BANQUET product typically provides less protein and fiber, while often containing higher levels of sodium and less diverse micronutrients.
Health benefits
What the nutrients in banquet, meal, mexican style chicken enchilada actually do for you, grounded in established dietary science.
Source of Vitamin A
This BANQUET meal provides 19% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin that supports vision, immune function, and cellular communication. While not a primary source, it contributes to daily intake, especially when other dietary sources might be limited. This can be a useful contribution for individuals who may not regularly consume foods rich in Vitamin A.
Provides Dietary Fiber
With 2.1g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and potentially supporting satiety. While the amount is not exceptionally high, it is a positive inclusion, especially for a prepared meal. This fiber content can help balance the meal's overall nutritional profile.
Convenient Meal Option
This frozen meal offers a convenient option for quick preparation, which can be beneficial on busy days. For individuals with limited time for cooking, having a ready-to-heat meal like this can help ensure a meal is consumed. While not a nutritionally optimal choice for regular consumption, its convenience can prevent skipping meals entirely.
BANQUET, MEAL, MEXICAN STYLE CHICKEN ENCHILADA scores 43/100 (Poor) primarily due to its ultra-processed nature, despite some micronutrient contributions.
How to eat it
BANQUET Mexican Style Chicken Enchilada is typically consumed as a single-serving frozen meal, heated in a microwave or oven. It's often chosen for its convenience and quick preparation, fitting into busy schedules. A common pitfall is consuming it as a standalone meal without additional nutrient-dense foods.
To enhance the nutritional value, pair this meal with a side salad rich in non-starchy vegetables to increase fiber and micronutrient intake.
Consider adding a source of lean protein, such as grilled chicken or black beans, to boost the overall protein content of your meal.
Be mindful of the sodium content; balance this meal with other low-sodium food choices throughout the day to manage overall sodium intake.
Things to keep in mind
This product contains several common allergens, including wheat, soy, and milk, which are important considerations for individuals with sensitivities or allergies. The ingredient list also includes caramel color, which some consumers prefer to avoid. Due to its NOVA class 4 classification, it is an ultra-processed food, which generally means it contains ingredients and additives not typically found in a home kitchen. The sodium content of 331.93mg per 100g is moderate; however, consuming the entire 8.4 oz serving would result in a higher intake, which individuals monitoring their sodium should be aware of.
Is BANQUET Mexican Style Chicken Enchilada healthy?
With a FoodScore of 43/100, this BANQUET meal is categorized as 'Poor' nutritionally. It is an ultra-processed food and while it offers some fiber and Vitamin A, its overall profile suggests it is not a primary choice for a healthy diet. It's best considered an occasional convenience item.
How does BANQUET compare to other frozen meals?
Compared to some other frozen meal brands like Lean Cuisine or Healthy Choice, BANQUET meals often have similar or higher sodium levels and may contain more ultra-processed ingredients. Nutritional profiles vary widely across the frozen meal category, so checking the FoodScore and nutrition facts for specific products is always recommended for comparison.
What is 'structured vegetable protein product' in the ingredients?
Structured vegetable protein product, often derived from soy or wheat, is a common ingredient in processed foods like this BANQUET meal. It is used to mimic the texture of meat and to boost protein content, though it is a highly processed form of protein rather than a whole food source.
What is a reasonable portion size for this meal?
The declared serving size is 8.4 ounces (238g). This is typically intended as a single portion. However, due to its nutritional profile, it's advisable to consider this a smaller component of a larger, balanced meal by adding fresh vegetables or a lean protein source.
Can I eat this BANQUET meal if I am trying to reduce my sodium intake?
This meal contains 331.93mg of sodium per 100g. If you consume the entire 8.4 oz serving, the total sodium will be higher. Individuals monitoring sodium intake should be mindful of this and balance it with low-sodium choices for other meals and snacks throughout the day.