BANQUET CHICKEN BREAST TENDERS received a FoodScore of 52/100 (Decent), primarily due to its **ultra-processed nature** and moderate sodium content, despite providing a good source of protein.
BANQUET Chicken Breast Tenders scored 52/100, indicating a decent nutritional profile for a prepared item.
Each 100g serving provides 11.76g of protein, contributing to satiety.
The product is classified as NOVA 4 (ultra-processed), which impacts its overall score.
With 447.06mg of sodium per 100g, it is higher in sodium compared to a home-cooked alternative.
Consider pairing with vegetables to enhance the meal's fiber and micronutrient content.
Scores +6 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.4g
9% of Daily Value
Protein
11.76g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
447.06mg
19% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (11.8g)+7
Micronutrients (Phosphorus, Vitamin B12)+4
−
What holds it back
Sodium (447.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 52
BANQUET CHICKEN BREAST TENDERS earned a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product provides 11.76g of protein per 100g, contributing a significant +7 bonus to its score, which can support muscle maintenance and satiety. It also offers 2.4g of fiber, adding a +2 bonus, and notable micronutrients like phosphorus and Vitamin B12, contributing +4. However, the primary detractor is its classification as NOVA 4 (ultra-processed), which incurs a substantial -10 penalty. This classification is due to the presence of ingredients like textured soy flour and various modified starches and flavorings, indicating a complex manufacturing process. Additionally, the sodium content of 447.06mg per 100g results in a -1 penalty. Compared to a home-cooked version using whole ingredients, this BANQUET product contains a higher level of processing and added components, which generally lowers its nutritional density despite its protein contribution.
Health benefits
What the nutrients in banquet chicken breast tenders actually do for you, grounded in established dietary science.
Good Source of Protein
BANQUET Chicken Breast Tenders provide 11.76g of protein per 100g serving. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can help promote feelings of fullness and contribute to satiety, potentially aiding in weight management by reducing overall calorie intake. This product can be a convenient way to add protein to a meal.
Contribution of Key Micronutrients
This product offers a modest amount of several important micronutrients. Per 100g, it provides 305.88mg of potassium (7% DV), 0.85mg of iron (5% DV), and 38mg of magnesium (9% DV). Notably, it also supplies 18% DV of Vitamin B12. These nutrients play various roles in the body, such as supporting nerve function (potassium, magnesium, B12), oxygen transport (iron), and energy metabolism (B12, magnesium). While not a primary source, these contributions can supplement dietary intake.
Convenient Meal Component
For individuals with limited time for meal preparation, BANQUET Chicken Breast Tenders offer a convenient and quick option to incorporate a protein source into a meal. Its prepared nature means minimal cooking effort, making it suitable for busy schedules. When paired with fresh or frozen vegetables and a whole grain, it can form part of a balanced meal without extensive cooking. This convenience can help prevent reliance on less nutritious fast-food options.
BANQUET CHICKEN BREAST TENDERS received a FoodScore of 52/100 (Decent), primarily due to its ultra-processed nature and moderate sodium content, despite providing a good source of protein.
How to eat it
BANQUET Chicken Breast Tenders are typically consumed as a main dish, often alongside side dishes like fries or macaroni and cheese. A common portion is 5 tenders, which is equivalent to 100g. The main pitfall is often pairing them with other less nutrient-dense foods, which can lead to an unbalanced meal.
Pair these tenders with a large serving of non-starchy vegetables like broccoli, green beans, or a side salad to increase fiber and micronutrient intake.
Consider serving with a small portion of a whole grain such as brown rice or quinoa instead of refined grains to add complex carbohydrates.
Use a light dipping sauce, such as a homemade yogurt-based dip, to avoid adding excessive amounts of sugar or unhealthy fats.
To manage sodium intake, balance this meal with other low-sodium foods throughout the day.
Things to keep in mind
Consumers should be aware that BANQUET Chicken Breast Tenders are classified as ultra-processed (NOVA 4). The ingredient list includes textured soy flour and modified corn starch, which are common in highly processed foods. While generally recognized as safe, some individuals may have sensitivities to soy or gluten, as the product contains wheat flour in the breading. The sodium content is moderate, so individuals monitoring their sodium intake for blood pressure management should consider this in their daily allowance. There are no artificial colors or artificial sweeteners explicitly listed, but the presence of 'flavoring' may indicate proprietary blends that some consumers prefer to avoid. This product is not suitable for those with celiac disease due to the presence of wheat.
BANQUET Chicken Breast Tenders received a FoodScore of 52/100, which is considered 'Decent.' While it provides a good source of protein (11.76g per 100g) and some fiber, it is also an ultra-processed food with moderate sodium content. 'Healthy' is subjective, but for a prepared item, it offers some nutritional value when balanced with other whole foods.
How does BANQUET Chicken Breast Tenders compare to other brands like Tyson?
Compared to other brands in the frozen chicken tender category, such as Tyson Crispy Chicken Strips, BANQUET tenders often have a similar nutritional profile regarding protein and fat content. Sodium levels can vary, so it's important to check the specific nutrition facts for each product. Both are typically ultra-processed foods and should be consumed in moderation as part of a balanced diet.
What does 'textured soy flour' mean in the ingredient list?
'Textured soy flour' is a common ingredient in processed meat products. It is made from defatted soy flour that has been processed to give it a meat-like texture. It serves as a protein extender and can improve the texture and moisture retention of the product. For those with soy allergies, this ingredient is a key allergen to note.
What is a recommended serving size for these tenders?
The declared serving size is 5 tenders, which is approximately 100g. This portion provides 258.82 calories, 11.76g of protein, and 447.06mg of sodium. Adhering to the recommended serving size is important for managing calorie and sodium intake, especially if you are pairing them with other calorie-dense sides.
Can I air fry BANQUET Chicken Breast Tenders?
Yes, BANQUET Chicken Breast Tenders can typically be prepared in an air fryer for a crispier texture and potentially reduced fat compared to deep frying. Check the product packaging for specific air fryer instructions, as cooking times and temperatures can vary. Air frying can be a convenient and efficient cooking method for this product.